Playlist
Yoga for Strength
A collection of practises that will support a return to a strong confident body, whilst building on the natural strengths and weakness already in place.
36:06
Destination Headstand
Karen
12:00
Light up Your Core
Karen
14:30
Challenge your Balance
Karen
29:29
Yoga for Confidence
Karen
Free
15:56
Building Low Back Strength
Karen
15:00
Slip'n'Slide Core Drills
Karen
30:00
Upper Body Strengthening Flow
Karen
01:00:00
Feel Good Back Bends
Karen
01:00:00
Recruit The Glutes
Karen
46:20
Fierce Shoulder Flow
Karen
39:48
Fire Up Core
Karen
42:48
Find the Float
Karen
34:13