Yoga for Strength

A collection of practises that will support a return to a strong confident body, whilst building on the natural strengths and weakness already in place.

Destination Headstand

Light up Your Core

Challenge your Balance

Yoga for Confidence

Building Low Back Strength

Slip'n'Slide Core Drills

Upper Body Strengthening Flow

Feel Good Back Bends

Recruit The Glutes

Fierce Shoulder Flow

Fire Up Core

Find the Float

Low Back Love