Sound Healing Meditation with Crystal Bowls
Waitlist
Sunday, April 25 • 3:30 PM - 5:00 PM
Soup Shop Yoga, In Studio
Coleen McGrath
No spots available
Description
WHAT TO EXPECT:

 We will open with spending a few moments with simple stretches on the mat and setting our intention to allow the body to open and receive the beautiful and healing sounds.

 You will then get yourself into a comfortable position and nothing else needs to be done- sit back and ENJOY!

BENEFITS:

 The sound of the singing bowls allows you to be fully embodied in an ocean of sound which will allow healing to occur at a deep level within the body.

 Sound helps by shifting our brain waves which allow for deep relaxation. It also helps in shifting perspectives and removing any energetically blocked areas in the body.

 Five Quartz Crystal Bowls associated with Endocrine organs in your body. You not only hear the sound, but vibration is also felt through the entire body allowing total relaxation. Consider it a massage for the inside and outside of the body!

♥ Bring the following: A yoga mat as well as a blanket, cushion, or eye pillow if you would like for your own comfort. Whatever will allow you to sink fully into the comfort!