Beginners' Yoga Workshop
Sunday, April 18 • 11:30 AM - 1:00 PM
Soup Shop Yoga, In Studio
Nichole Mullen
Description
Looking to learn more about yoga or to work on your current practice of postures?

Join Nichole to learn the history and benefits of yoga. Breathing patterns will be introduced with Pranayama breathwork. This is so important in yoga and everyday living. Learn sun salutations, foundational postures, and more.

Please bring your yoga mat, any props you may have (strap, bolster, blocks), and water.