Flow naturally from pose to pose, focusing on strength, stamina, alignment and breath. Builds fitness, reduces stress, uplifts, energises, burns calories and detoxes. Suitable for all levels, with options provided.

Flow plus Yin. Yin opens up your body and mind by holding each pose for 2-3 minutes. Yin works at a deep level to lengthen muscles, relax fascia and calm the mind. A steady yin practice creates a sense of wellbeing and is helpful for sleep, stress relief and for making your body more supple. Suitable for all levels.