Virtual Flow + Yinonline class
Sunday, 7 August • 4:30 PM - 5:45 PM
Virtual, Via Zoom
Flow plus Yin. Yin opens up your body and mind by holding each pose for 2-3 minutes. Yin works at a deep level to lengthen muscles, relax fascia and calm the mind. A steady yin practice creates a sense of wellbeing and is helpful for sleep, stress relief and for making your body more supple. Suitable for all levels.