Evening Slow Flow
2024-08-20 18:30 - 19:30 (America/New_York)
Slow down and reset for the night. This class is a slow-paced space where we start class with a body scan and pranayama digesting the day and reflecting. Move through gentle movement and stretching as we guide ourselves into a restful state pulling in the soft warm energy of the sun as it starts to take a bow and welcome the rise of the moon. We end class with a savasana to draw your energy back in to be reserved for tomorrow. Hand Mudras may also be incorporated throughout classes. Set the mood of your space and enjoy this time to feel rejuvenated.Please select either the $10.00 class pass, $45.00 5 class pass, or $90.00 10 class pass to register. For more details visit www.soulestialconnection.com Classes will be held via google hangout. The link will be emailed 1 hour prior to class. I ask you to join 3-5 minutes before class because I will have to accept your request for the class.
