Slow Flow
April 6, 2023 •
8:00 pm - 9:00 pm
Georgia Pitfield
RYT200 Yoga Teacher, teaching a blend of Hatha & Vinyasa Flow & Slow Flow classes weekly in County Monaghan as well as regular Yoga Nidra & Meditation sessions & workshops.
Description
A Slower Paced Hatha Class perfect for later in the evening. Longer holds on poses with a focus on presence, breath and awareness. Each class always includes Meditation and Pranayama at the start. St. Joseph's Pastoral Centre, Monaghan (Downstairs) *PLEASE BRING YOUR OWN YOGA MAT*