A blend of Hatha & Vinyasa. Each class includes Meditation, Sun Salutations, Standing Flow & Floor work before your Savasana.

St. Joseph's Pastoral Centre, Monaghan (Upstairs)

Join me for a 30 minute bedtime Yoga Nidra practice, gently drifting off to sleep afterwards. Yoga Nidra translating to "yogic sleep" is a "type" of meditation with incredible health benefits. All you need to do is listen to my voice and allow your mind & body to do the rest....

Donation based. You will recieve a payment link after class.

A Slower Paced Hatha Class perfect for later in the evening. Longer holds on poses with a focus on presence, breath and awareness. Each class always includes Meditation and Pranayama at the start.

St. Joseph's Pastoral Centre, Monaghan (Downstairs)

An uplifting Morning Hatha & Vinyasa Blend with Meditation, Sun Salutations, Standing Flow and Stretching.

St. Joseph's Pastoral Centre, Monaghan (Downstairs)

Start your weekend right with this 45 minute energizing morning flow - a blend of Hatha, Vinyasa & Meditation.