A blend of Hatha & Vinyasa. Each class includes Meditation, Sun Salutations, Standing Flow & Floor work before your Savasana. Location: St. Joseph's Pastoral Centre, Monaghan (Upstairs) *PLEASE BRING YOUR OWN YOGA MAT*

Please note this class is not suitable for complete beginners.

A Slower Paced Hatha Class perfect for later in the evening. Longer holds on poses with a focus on presence, breath and awareness. Each class always includes Meditation and Pranayama at the start. St. Joseph's Pastoral Centre, Monaghan (Downstairs) *PLEASE BRING YOUR OWN YOGA MAT*

An uplifting Morning Hatha & Vinyasa Blend with Meditation, Sun Salutations, Standing Flow and Stretching. St. Joseph's Pastoral Centre, Monaghan (Downstairs) *PLEASE BRING YOUR OWN YOGA MAT