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VERSION:2.0
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SUMMARY:SoulGround  Slow Flow
DTSTART;TZID=America/Toronto:20260519T173000
DTEND;TZID=America/Toronto:20260519T183000
LOCATION:8777 Cooper Hill Road, Metcalfe ON
DESCRIPTION: A slow flow class where postures are held longer to build strength, improve alignment, and deepen mind-body connection. A steady, grounding class that combines breath with intentional movement.  Ideal for all levels seeking balance, calm and clarity.
STATUS:CONFIRMED
SEQUENCE:0
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