17 Sep - 23 Sep 2018   
Monday September 17
  5:15 pm
Yin Yang Flow (75 Minutes)
 Sierra

Time   5:15 pm - 6:30 pm
Teacher   Sierra
Location   Soulshine @ SRI (353 Market Street, Sunbury)
 
 
We'll practice slow long holds (yin), to help calm the mind as well as nourish areas of the body that are rich in connective tissue, plus active flowing postures (yang) to challenge us physically and help build strength and stamina. We'll end with a sweet relaxation to let it all sink in.

Modifications will be offered so this class is accessible to all yoga levels, but it is best suited for those that have a bit of experience under their belts or like a challenge.
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Monday September 17
5:15 pm  
Yin Yang Flow (75 Minutes)

Time   5:15 pm - 6:30 pm
Teacher Teacher   Sierra
Location          Soulshine @ SRI (353 Market Street, Sunbury)
 
We'll practice slow long holds (yin), to help calm the mind as well as nourish areas of the body that are rich in connective tissue, plus active flowing postures (yang) to challenge us physically and help build strength and stamina. We'll end with a sweet relaxation to let it all sink in.

Modifications will be offered so this class is accessible to all yoga levels, but it is best suited for those that have a bit of experience under their belts or like a challenge.

Tuesday September 18  
Tuesday September 18
No classes
Wednesday September 19
  5:15 pm
Gentle Yoga (60 Minutes)
 Sierra

Time   5:15 pm - 6:15 pm
Teacher   Sierra
Location   Soulshine @ SRI (353 Market Street, Sunbury)
 
 
Let's face it, modern life can wreak havoc on our bodies, minds and well being.

In this practice, we will focus on yoga postures and breathing techniques to help combat the effects of modern day life, calm/focus the mind and soothe the body.

Stiff neck, tight chest, shallow breath, rounded shoulders, sluggish digestion, weak back and core, tight hips, shortened hamstrings, a mind that never stops...this practice can help.

This class is suitable for all experience levels and is a great choice for anyone new to yoga.
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Wednesday September 19
5:15 pm  
Gentle Yoga (60 Minutes)

Time   5:15 pm - 6:15 pm
Teacher Teacher   Sierra
Location          Soulshine @ SRI (353 Market Street, Sunbury)
 
Let's face it, modern life can wreak havoc on our bodies, minds and well being.

In this practice, we will focus on yoga postures and breathing techniques to help combat the effects of modern day life, calm/focus the mind and soothe the body.

Stiff neck, tight chest, shallow breath, rounded shoulders, sluggish digestion, weak back and core, tight hips, shortened hamstrings, a mind that never stops...this practice can help.

This class is suitable for all experience levels and is a great choice for anyone new to yoga.

Thursday September 20  
Thursday September 20
No classes
Friday September 21  
Friday September 21
No classes
Saturday September 22  
Saturday September 22
No classes
Sunday September 23  
Sunday September 23
No classes
17 Sep - 23 Sep 2018   
17 Sep - 23 Sep 2018