This active, energetic style of yoga focuses on the connection between breath, movement and mind. We’ll create a flow-like sequence, using our breath to move continuously and smoothly from one pose to the next. Over time, this physically challenging practice becomes a meditation in movement, whereby the world around you fades into the background. If you’re looking for a deep stretch, relaxation and a good workout, this fun and creative class is for you.

This class also the perfect introduction to Inside Flow class (every Saturday)