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SUMMARY:Himalayan Kriya Yoga
DTSTART;TZID=America/Los_Angeles:20240209T110000
DTEND;TZID=America/Los_Angeles:20240209T120000
LOCATION:Still Water
DESCRIPTION: Himalayan Kriya Yoga is a sacred science and ancient technology passed down in a specific lineage from master to teacher to student. It is a practice of energy yoga where we use dynamic movements, mudras, mantras, tapping, shaking, stretching and breath work to clear our energy channels and realign oneself to an authentic human experience. Classes are typically accompanied by music to inspire the flow of energy.

Kriya means action that aligns us with awareness.

In Kriya we take action through the processes of stillness, awareness, connection, meditation, and dynamic movement. In this, it allows us to get into our bodies to release stagnate energy, blockages, non-positive thoughts, patterns, fears, and stories that is sitting deep inside our bodies. We take action to cleanse these blocks by opening the energy channels.

Benefits can include reduced stress and anxiety, mental clarity, improved physical health, increased dopamine, serotonin and endorphin levels, brain hemisphere coherence, deeper meditative states, emotional release, improved concentration.

A Himalayan Kriya Yoga practice is available to all levels, body types and experience levels.  It is fun. It is challenging. It is a connection to yourself and to others in the class.
STATUS:CONFIRMED
SEQUENCE:0
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