Monday, March 8
6:30 PM
Carmen
SOW HATHA
SOW HATHA
March 8, 2021 •
18:30 - 19:30
Carmen Lam
Description
Intensity: mild - medium
This class is all about the details and going SLOW to understand and digest them!
All-levels appropriate from first-timer to advanced – everyone will GROW their practice and benefit from the added attention to the subtleties of the practice.
Poses offered in class will include progression/ regression, prep-poses, technique and alignments to suit each student.
Students will be given with clear instructions and are encouraged to move into their highest potential, and learn how to connect to their bodies and breath through different asanas, breathwork and meditation practice.
This class is all about the details and going SLOW to understand and digest them!
All-levels appropriate from first-timer to advanced – everyone will GROW their practice and benefit from the added attention to the subtleties of the practice.
Poses offered in class will include progression/ regression, prep-poses, technique and alignments to suit each student.
Students will be given with clear instructions and are encouraged to move into their highest potential, and learn how to connect to their bodies and breath through different asanas, breathwork and meditation practice.
Share this class
Email
Facebook
Twitter
Linkedin
Whatsapp
Share link
Add to calendar
7:45 PM
Carmen
SOW Gentle Yoga Cancelled
SOW Gentle Yoga Cancelled
March 8, 2021 •
19:45 - 20:45
Carmen Lam
Description
Intensity: mild
There are days that we may hit our physical sensitivity or limit and would like to take the practice slow and easy, in order to heal the body and bring it back to its normal.
This class is designed to focus on giving our body and mind with more love, care and mindfulness. Poses will still strengthen and stretch chosen muscle groups but the pace and posture choice will be gentler, for the purpose of bringing the body back to health.
This class may include breathwork, chanting, and meditation.
There are days that we may hit our physical sensitivity or limit and would like to take the practice slow and easy, in order to heal the body and bring it back to its normal.
This class is designed to focus on giving our body and mind with more love, care and mindfulness. Poses will still strengthen and stretch chosen muscle groups but the pace and posture choice will be gentler, for the purpose of bringing the body back to health.
This class may include breathwork, chanting, and meditation.
Share this class
Add to calendar
Tuesday, March 9
9:00 AM
Dana
Hand Balance Technique
Hand Balance Technique
March 9, 2021 •
09:00 - 10:00
Dana Lai
Dana is a senior yoga teacher with more than 20 years of yoga practice and teaching. Her dedication is to bring yoga combined with mindfulness practice to her students.
In her early days as a passionate student, Dana has completed over 1000 hours of training and regularly attended workshops with a strong interest in anatomy, biomechanics, breath, and meditation. She completed her first 200h RYT training in 2010 with Patrick Creelman, and further her studies with multiple 300h RYT training by Desiree Rumbaugh, Noah Maze and Jason Crandell. She is a firm believer in the importance of cross-training and has been trained by one of the world's most prominent hand-balancer Miguel Sant'ana in person for over 4 years.
Dana has taught and led retreats, studied and deepened her practices in various cities. She also assisted Patrick Creelman during teacher trainings and has taught workshops in different countries, including Hong Kong, Thailand, Japan, and Singapore.
Along with the asana practice, she strives to instill a strong sense of awareness and introspection in her students. With such a non-competitive inner climate achieved through mindfulness practice, students can come to explore their physical edge with a more profound understanding of connection to themselves.
Share this class
Add to calendar
10:15 AM
Dana
Hand Balance Technique
Hand Balance Technique
March 9, 2021 •
10:15 - 11:15
Dana Lai
Dana is a senior yoga teacher with more than 20 years of yoga practice and teaching. Her dedication is to bring yoga combined with mindfulness practice to her students.
In her early days as a passionate student, Dana has completed over 1000 hours of training and regularly attended workshops with a strong interest in anatomy, biomechanics, breath, and meditation. She completed her first 200h RYT training in 2010 with Patrick Creelman, and further her studies with multiple 300h RYT training by Desiree Rumbaugh, Noah Maze and Jason Crandell. She is a firm believer in the importance of cross-training and has been trained by one of the world's most prominent hand-balancer Miguel Sant'ana in person for over 4 years.
Dana has taught and led retreats, studied and deepened her practices in various cities. She also assisted Patrick Creelman during teacher trainings and has taught workshops in different countries, including Hong Kong, Thailand, Japan, and Singapore.
Along with the asana practice, she strives to instill a strong sense of awareness and introspection in her students. With such a non-competitive inner climate achieved through mindfulness practice, students can come to explore their physical edge with a more profound understanding of connection to themselves.
Share this class
Add to calendar
11:30 AM
Dana
SOW Yoga Flow
SOW Yoga Flow
March 9, 2021 •
11:30 - 12:30
Dana Lai
Dana is a senior yoga teacher with more than 20 years of yoga practice and teaching. Her dedication is to bring yoga combined with mindfulness practice to her students.
In her early days as a passionate student, Dana has completed over 1000 hours of training and regularly attended workshops with a strong interest in anatomy, biomechanics, breath, and meditation. She completed her first 200h RYT training in 2010 with Patrick Creelman, and further her studies with multiple 300h RYT training by Desiree Rumbaugh, Noah Maze and Jason Crandell. She is a firm believer in the importance of cross-training and has been trained by one of the world's most prominent hand-balancer Miguel Sant'ana in person for over 4 years.
Dana has taught and led retreats, studied and deepened her practices in various cities. She also assisted Patrick Creelman during teacher trainings and has taught workshops in different countries, including Hong Kong, Thailand, Japan, and Singapore.
Along with the asana practice, she strives to instill a strong sense of awareness and introspection in her students. With such a non-competitive inner climate achieved through mindfulness practice, students can come to explore their physical edge with a more profound understanding of connection to themselves.
Description
Intensity: medium - high
This class is mixed-level and is offered for students who understand how to create the alignments that are instructed in SOW Hatha and who is curious to explore the more challenging side of the practice in a reasonable moving pace, while still being heavily supported.
This class is best suited for students who are already familiar with core postures in yoga, and have a fair to strong understanding of their body alignment, and are able to hold up longer in different standing poses, and are interested to link up different poses together into a smooth flow.
We will explore in this class with more playful and complicated standing posture, arm-balancing, backbend and inversion depending on the theme of the month.
Students DO NOT need to be able to perform any inversion before coming into this class, but rather, to simply be curious and committed to EXPLORING them to whatever capacity you find that day.
This class is mixed-level and is offered for students who understand how to create the alignments that are instructed in SOW Hatha and who is curious to explore the more challenging side of the practice in a reasonable moving pace, while still being heavily supported.
This class is best suited for students who are already familiar with core postures in yoga, and have a fair to strong understanding of their body alignment, and are able to hold up longer in different standing poses, and are interested to link up different poses together into a smooth flow.
We will explore in this class with more playful and complicated standing posture, arm-balancing, backbend and inversion depending on the theme of the month.
Students DO NOT need to be able to perform any inversion before coming into this class, but rather, to simply be curious and committed to EXPLORING them to whatever capacity you find that day.
Share this class
Add to calendar
Wednesday, March 10
6:00 PM
Dana
Hand Balance Technique
Hand Balance Technique
March 10, 2021 •
18:00 - 19:00
Dana Lai
Dana is a senior yoga teacher with more than 20 years of yoga practice and teaching. Her dedication is to bring yoga combined with mindfulness practice to her students.
In her early days as a passionate student, Dana has completed over 1000 hours of training and regularly attended workshops with a strong interest in anatomy, biomechanics, breath, and meditation. She completed her first 200h RYT training in 2010 with Patrick Creelman, and further her studies with multiple 300h RYT training by Desiree Rumbaugh, Noah Maze and Jason Crandell. She is a firm believer in the importance of cross-training and has been trained by one of the world's most prominent hand-balancer Miguel Sant'ana in person for over 4 years.
Dana has taught and led retreats, studied and deepened her practices in various cities. She also assisted Patrick Creelman during teacher trainings and has taught workshops in different countries, including Hong Kong, Thailand, Japan, and Singapore.
Along with the asana practice, she strives to instill a strong sense of awareness and introspection in her students. With such a non-competitive inner climate achieved through mindfulness practice, students can come to explore their physical edge with a more profound understanding of connection to themselves.
Share this class
Add to calendar
7:15 PM
Dana
SOW Hatha Waitlist
SOW Hatha Waitlist
March 10, 2021 •
19:15 - 20:15
Dana Lai
Dana is a senior yoga teacher with more than 20 years of yoga practice and teaching. Her dedication is to bring yoga combined with mindfulness practice to her students.
In her early days as a passionate student, Dana has completed over 1000 hours of training and regularly attended workshops with a strong interest in anatomy, biomechanics, breath, and meditation. She completed her first 200h RYT training in 2010 with Patrick Creelman, and further her studies with multiple 300h RYT training by Desiree Rumbaugh, Noah Maze and Jason Crandell. She is a firm believer in the importance of cross-training and has been trained by one of the world's most prominent hand-balancer Miguel Sant'ana in person for over 4 years.
Dana has taught and led retreats, studied and deepened her practices in various cities. She also assisted Patrick Creelman during teacher trainings and has taught workshops in different countries, including Hong Kong, Thailand, Japan, and Singapore.
Along with the asana practice, she strives to instill a strong sense of awareness and introspection in her students. With such a non-competitive inner climate achieved through mindfulness practice, students can come to explore their physical edge with a more profound understanding of connection to themselves.
Description
Intensity: mild - medium
This class is all about the details and going SLOW to understand and digest them!
All-levels appropriate from first-timer to advanced – everyone will GROW their practice and benefit from the added attention to the subtleties of the practice.
Poses offered in class will include progression/ regression, prep-poses, technique and alignments to suit each student.
Students will be given with clear instructions and are encouraged to move into their highest potential, and learn how to connect to their bodies and breath through different asanas, breathwork and meditation practice.
This class is all about the details and going SLOW to understand and digest them!
All-levels appropriate from first-timer to advanced – everyone will GROW their practice and benefit from the added attention to the subtleties of the practice.
Poses offered in class will include progression/ regression, prep-poses, technique and alignments to suit each student.
Students will be given with clear instructions and are encouraged to move into their highest potential, and learn how to connect to their bodies and breath through different asanas, breathwork and meditation practice.
Share this class
Add to calendar
Thursday, March 11
10:00 AM
Dana
Hand Balance Technique
Hand Balance Technique
March 11, 2021 •
10:00 - 11:00
Dana Lai
Dana is a senior yoga teacher with more than 20 years of yoga practice and teaching. Her dedication is to bring yoga combined with mindfulness practice to her students.
In her early days as a passionate student, Dana has completed over 1000 hours of training and regularly attended workshops with a strong interest in anatomy, biomechanics, breath, and meditation. She completed her first 200h RYT training in 2010 with Patrick Creelman, and further her studies with multiple 300h RYT training by Desiree Rumbaugh, Noah Maze and Jason Crandell. She is a firm believer in the importance of cross-training and has been trained by one of the world's most prominent hand-balancer Miguel Sant'ana in person for over 4 years.
Dana has taught and led retreats, studied and deepened her practices in various cities. She also assisted Patrick Creelman during teacher trainings and has taught workshops in different countries, including Hong Kong, Thailand, Japan, and Singapore.
Along with the asana practice, she strives to instill a strong sense of awareness and introspection in her students. With such a non-competitive inner climate achieved through mindfulness practice, students can come to explore their physical edge with a more profound understanding of connection to themselves.
Share this class
Add to calendar
11:30 AM
Dana
SOW Yoga Flow
SOW Yoga Flow
March 11, 2021 •
11:30 - 12:30
Dana Lai
Dana is a senior yoga teacher with more than 20 years of yoga practice and teaching. Her dedication is to bring yoga combined with mindfulness practice to her students.
In her early days as a passionate student, Dana has completed over 1000 hours of training and regularly attended workshops with a strong interest in anatomy, biomechanics, breath, and meditation. She completed her first 200h RYT training in 2010 with Patrick Creelman, and further her studies with multiple 300h RYT training by Desiree Rumbaugh, Noah Maze and Jason Crandell. She is a firm believer in the importance of cross-training and has been trained by one of the world's most prominent hand-balancer Miguel Sant'ana in person for over 4 years.
Dana has taught and led retreats, studied and deepened her practices in various cities. She also assisted Patrick Creelman during teacher trainings and has taught workshops in different countries, including Hong Kong, Thailand, Japan, and Singapore.
Along with the asana practice, she strives to instill a strong sense of awareness and introspection in her students. With such a non-competitive inner climate achieved through mindfulness practice, students can come to explore their physical edge with a more profound understanding of connection to themselves.
Description
Intensity: medium - high
This class is mixed-level and is offered for students who understand how to create the alignments that are instructed in SOW Hatha and who is curious to explore the more challenging side of the practice in a reasonable moving pace, while still being heavily supported.
This class is best suited for students who are already familiar with core postures in yoga, and have a fair to strong understanding of their body alignment, and are able to hold up longer in different standing poses, and are interested to link up different poses together into a smooth flow.
We will explore in this class with more playful and complicated standing posture, arm-balancing, backbend and inversion depending on the theme of the month.
Students DO NOT need to be able to perform any inversion before coming into this class, but rather, to simply be curious and committed to EXPLORING them to whatever capacity you find that day.
This class is mixed-level and is offered for students who understand how to create the alignments that are instructed in SOW Hatha and who is curious to explore the more challenging side of the practice in a reasonable moving pace, while still being heavily supported.
This class is best suited for students who are already familiar with core postures in yoga, and have a fair to strong understanding of their body alignment, and are able to hold up longer in different standing poses, and are interested to link up different poses together into a smooth flow.
We will explore in this class with more playful and complicated standing posture, arm-balancing, backbend and inversion depending on the theme of the month.
Students DO NOT need to be able to perform any inversion before coming into this class, but rather, to simply be curious and committed to EXPLORING them to whatever capacity you find that day.
Share this class
Add to calendar
Friday, March 12
No classes
Saturday, March 13
9:00 AM
Dana
Hand Balance Technique
Hand Balance Technique
March 13, 2021 •
09:00 - 10:00
Dana Lai
Dana is a senior yoga teacher with more than 20 years of yoga practice and teaching. Her dedication is to bring yoga combined with mindfulness practice to her students.
In her early days as a passionate student, Dana has completed over 1000 hours of training and regularly attended workshops with a strong interest in anatomy, biomechanics, breath, and meditation. She completed her first 200h RYT training in 2010 with Patrick Creelman, and further her studies with multiple 300h RYT training by Desiree Rumbaugh, Noah Maze and Jason Crandell. She is a firm believer in the importance of cross-training and has been trained by one of the world's most prominent hand-balancer Miguel Sant'ana in person for over 4 years.
Dana has taught and led retreats, studied and deepened her practices in various cities. She also assisted Patrick Creelman during teacher trainings and has taught workshops in different countries, including Hong Kong, Thailand, Japan, and Singapore.
Along with the asana practice, she strives to instill a strong sense of awareness and introspection in her students. With such a non-competitive inner climate achieved through mindfulness practice, students can come to explore their physical edge with a more profound understanding of connection to themselves.
Share this class
Add to calendar
10:15 AM
Dana
SOW Yoga Flow
SOW Yoga Flow
March 13, 2021 •
10:15 - 11:15
Dana Lai
Dana is a senior yoga teacher with more than 20 years of yoga practice and teaching. Her dedication is to bring yoga combined with mindfulness practice to her students.
In her early days as a passionate student, Dana has completed over 1000 hours of training and regularly attended workshops with a strong interest in anatomy, biomechanics, breath, and meditation. She completed her first 200h RYT training in 2010 with Patrick Creelman, and further her studies with multiple 300h RYT training by Desiree Rumbaugh, Noah Maze and Jason Crandell. She is a firm believer in the importance of cross-training and has been trained by one of the world's most prominent hand-balancer Miguel Sant'ana in person for over 4 years.
Dana has taught and led retreats, studied and deepened her practices in various cities. She also assisted Patrick Creelman during teacher trainings and has taught workshops in different countries, including Hong Kong, Thailand, Japan, and Singapore.
Along with the asana practice, she strives to instill a strong sense of awareness and introspection in her students. With such a non-competitive inner climate achieved through mindfulness practice, students can come to explore their physical edge with a more profound understanding of connection to themselves.
Description
Intensity: medium - high
This class is mixed-level and is offered for students who understand how to create the alignments that are instructed in SOW Hatha and who is curious to explore the more challenging side of the practice in a reasonable moving pace, while still being heavily supported.
This class is best suited for students who are already familiar with core postures in yoga, and have a fair to strong understanding of their body alignment, and are able to hold up longer in different standing poses, and are interested to link up different poses together into a smooth flow.
We will explore in this class with more playful and complicated standing posture, arm-balancing, backbend and inversion depending on the theme of the month.
Students DO NOT need to be able to perform any inversion before coming into this class, but rather, to simply be curious and committed to EXPLORING them to whatever capacity you find that day.
This class is mixed-level and is offered for students who understand how to create the alignments that are instructed in SOW Hatha and who is curious to explore the more challenging side of the practice in a reasonable moving pace, while still being heavily supported.
This class is best suited for students who are already familiar with core postures in yoga, and have a fair to strong understanding of their body alignment, and are able to hold up longer in different standing poses, and are interested to link up different poses together into a smooth flow.
We will explore in this class with more playful and complicated standing posture, arm-balancing, backbend and inversion depending on the theme of the month.
Students DO NOT need to be able to perform any inversion before coming into this class, but rather, to simply be curious and committed to EXPLORING them to whatever capacity you find that day.
Share this class
Add to calendar
1:30 PM
Barbara
SOW Gentle Yoga Cancelled
SOW Gentle Yoga Cancelled
March 13, 2021 •
13:30 - 14:30
Barbara Fung
Barbara started her yoga journey in 2009 practicing Anusara Therapeutics with Amy Ippolti in Thailand. She is a 200h RYT teacher trained in Alignment Yoga with Patrick Creelman, and is also trained in Kids Yoga with Jenny Smith, and Prenatal Yoga with Jennifer More.
Dedicated to the study of alignment practice aiming at pain-free yoga, Barbara immersed herself in Iyengar Yoga with Fraq and Corine Biria in Paris every summer since 2017. She uses the practice and philosophy of ancient teachings of yoga to create her own methodology that uplifts students' mind and ability.
With over 10 years of teaching and body mapping with athletes, mothers-to-be, and kids, Barbara understands very well different body types and she loves to challenge her students in a joyful manner in her class. She doesn't expect perfection but she wants her students to do their best in a self-loving environment. She wants students to fill joy mentally and physically after every class.
Description
Intensity: mild
There are days that we may hit our physical sensitivity or limit and would like to take the practice slow and easy, in order to heal the body and bring it back to its normal.
This class is designed to focus on giving our body and mind with more love, care and mindfulness. Poses will still strengthen and stretch chosen muscle groups but the pace and posture choice will be gentler, for the purpose of bringing the body back to health.
This class may include breathwork, chanting, and meditation.
There are days that we may hit our physical sensitivity or limit and would like to take the practice slow and easy, in order to heal the body and bring it back to its normal.
This class is designed to focus on giving our body and mind with more love, care and mindfulness. Poses will still strengthen and stretch chosen muscle groups but the pace and posture choice will be gentler, for the purpose of bringing the body back to health.
This class may include breathwork, chanting, and meditation.
Share this class
Add to calendar
3:00 PM
Barbara
SOW Yoga Flow
SOW Yoga Flow
March 13, 2021 •
15:00 - 16:00
Barbara Fung
Barbara started her yoga journey in 2009 practicing Anusara Therapeutics with Amy Ippolti in Thailand. She is a 200h RYT teacher trained in Alignment Yoga with Patrick Creelman, and is also trained in Kids Yoga with Jenny Smith, and Prenatal Yoga with Jennifer More.
Dedicated to the study of alignment practice aiming at pain-free yoga, Barbara immersed herself in Iyengar Yoga with Fraq and Corine Biria in Paris every summer since 2017. She uses the practice and philosophy of ancient teachings of yoga to create her own methodology that uplifts students' mind and ability.
With over 10 years of teaching and body mapping with athletes, mothers-to-be, and kids, Barbara understands very well different body types and she loves to challenge her students in a joyful manner in her class. She doesn't expect perfection but she wants her students to do their best in a self-loving environment. She wants students to fill joy mentally and physically after every class.
Description
Intensity: medium - high
This class is mixed-level and is offered for students who understand how to create the alignments that are instructed in SOW Hatha and who is curious to explore the more challenging side of the practice in a reasonable moving pace, while still being heavily supported.
This class is best suited for students who are already familiar with core postures in yoga, and have a fair to strong understanding of their body alignment, and are able to hold up longer in different standing poses, and are interested to link up different poses together into a smooth flow.
We will explore in this class with more playful and complicated standing posture, arm-balancing, backbend and inversion depending on the theme of the month.
Students DO NOT need to be able to perform any inversion before coming into this class, but rather, to simply be curious and committed to EXPLORING them to whatever capacity you find that day.
This class is mixed-level and is offered for students who understand how to create the alignments that are instructed in SOW Hatha and who is curious to explore the more challenging side of the practice in a reasonable moving pace, while still being heavily supported.
This class is best suited for students who are already familiar with core postures in yoga, and have a fair to strong understanding of their body alignment, and are able to hold up longer in different standing poses, and are interested to link up different poses together into a smooth flow.
We will explore in this class with more playful and complicated standing posture, arm-balancing, backbend and inversion depending on the theme of the month.
Students DO NOT need to be able to perform any inversion before coming into this class, but rather, to simply be curious and committed to EXPLORING them to whatever capacity you find that day.
Share this class
Add to calendar
Sunday, March 14
No classes