Monday, May 10
6:45 PM
Carmen
SOW Yoga Core
SOW Yoga Core
May 10, 2021 •
18:45 - 19:45
Carmen Lam
Description
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
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8:00 PM
Carmen
SOW HATHA
SOW HATHA
May 10, 2021 •
20:00 - 21:00
Carmen Lam
Description
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
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Tuesday, May 11
7:00 AM
Studio
Sow Hatha
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10:00 AM
Dana
Hand Balance Private Group
Hand Balance Private Group
May 11, 2021 •
10:00 - 11:00
Dana Lai
Dana is a senior yoga teacher with more than 20 years of yoga practice and teaching. Her dedication is to bring yoga combined with mindfulness practice to her students.
In her early days as a passionate student, Dana has completed over 1000 hours of training and regularly attended workshops with a strong interest in anatomy, biomechanics, breath, and meditation. She completed her first 200h RYT training in 2010 with Patrick Creelman, and further her studies with multiple 300h RYT training by Desiree Rumbaugh, Noah Maze and Jason Crandell. She is a firm believer in the importance of cross-training and has been trained by one of the world's most prominent hand-balancer Miguel Sant'ana in person for over 4 years.
Dana has taught and led retreats, studied and deepened her practices in various cities. She also assisted Patrick Creelman during teacher trainings and has taught workshops in different countries, including Hong Kong, Thailand, Japan, and Singapore.
Along with the asana practice, she strives to instill a strong sense of awareness and introspection in her students. With such a non-competitive inner climate achieved through mindfulness practice, students can come to explore their physical edge with a more profound understanding of connection to themselves.
Description
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
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11:15 AM
Dana
SOW Yoga Flow
SOW Yoga Flow
May 11, 2021 •
11:15 - 12:15
Dana Lai
Dana is a senior yoga teacher with more than 20 years of yoga practice and teaching. Her dedication is to bring yoga combined with mindfulness practice to her students.
In her early days as a passionate student, Dana has completed over 1000 hours of training and regularly attended workshops with a strong interest in anatomy, biomechanics, breath, and meditation. She completed her first 200h RYT training in 2010 with Patrick Creelman, and further her studies with multiple 300h RYT training by Desiree Rumbaugh, Noah Maze and Jason Crandell. She is a firm believer in the importance of cross-training and has been trained by one of the world's most prominent hand-balancer Miguel Sant'ana in person for over 4 years.
Dana has taught and led retreats, studied and deepened her practices in various cities. She also assisted Patrick Creelman during teacher trainings and has taught workshops in different countries, including Hong Kong, Thailand, Japan, and Singapore.
Along with the asana practice, she strives to instill a strong sense of awareness and introspection in her students. With such a non-competitive inner climate achieved through mindfulness practice, students can come to explore their physical edge with a more profound understanding of connection to themselves.
Description
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
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Wednesday, May 12
6:00 PM
Dana
Hand Balance Private Group
Hand Balance Private Group
May 12, 2021 •
18:00 - 19:00
Dana Lai
Dana is a senior yoga teacher with more than 20 years of yoga practice and teaching. Her dedication is to bring yoga combined with mindfulness practice to her students.
In her early days as a passionate student, Dana has completed over 1000 hours of training and regularly attended workshops with a strong interest in anatomy, biomechanics, breath, and meditation. She completed her first 200h RYT training in 2010 with Patrick Creelman, and further her studies with multiple 300h RYT training by Desiree Rumbaugh, Noah Maze and Jason Crandell. She is a firm believer in the importance of cross-training and has been trained by one of the world's most prominent hand-balancer Miguel Sant'ana in person for over 4 years.
Dana has taught and led retreats, studied and deepened her practices in various cities. She also assisted Patrick Creelman during teacher trainings and has taught workshops in different countries, including Hong Kong, Thailand, Japan, and Singapore.
Along with the asana practice, she strives to instill a strong sense of awareness and introspection in her students. With such a non-competitive inner climate achieved through mindfulness practice, students can come to explore their physical edge with a more profound understanding of connection to themselves.
Description
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
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7:15 PM
Dana
SOW Hatha Waitlist
SOW Hatha Waitlist
May 12, 2021 •
19:15 - 20:15
Dana Lai
Dana is a senior yoga teacher with more than 20 years of yoga practice and teaching. Her dedication is to bring yoga combined with mindfulness practice to her students.
In her early days as a passionate student, Dana has completed over 1000 hours of training and regularly attended workshops with a strong interest in anatomy, biomechanics, breath, and meditation. She completed her first 200h RYT training in 2010 with Patrick Creelman, and further her studies with multiple 300h RYT training by Desiree Rumbaugh, Noah Maze and Jason Crandell. She is a firm believer in the importance of cross-training and has been trained by one of the world's most prominent hand-balancer Miguel Sant'ana in person for over 4 years.
Dana has taught and led retreats, studied and deepened her practices in various cities. She also assisted Patrick Creelman during teacher trainings and has taught workshops in different countries, including Hong Kong, Thailand, Japan, and Singapore.
Along with the asana practice, she strives to instill a strong sense of awareness and introspection in her students. With such a non-competitive inner climate achieved through mindfulness practice, students can come to explore their physical edge with a more profound understanding of connection to themselves.
Description
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
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Thursday, May 13
10:00 AM
Dana
Hand Balance Private Group
Hand Balance Private Group
May 13, 2021 •
10:00 - 11:00
Dana Lai
Dana is a senior yoga teacher with more than 20 years of yoga practice and teaching. Her dedication is to bring yoga combined with mindfulness practice to her students.
In her early days as a passionate student, Dana has completed over 1000 hours of training and regularly attended workshops with a strong interest in anatomy, biomechanics, breath, and meditation. She completed her first 200h RYT training in 2010 with Patrick Creelman, and further her studies with multiple 300h RYT training by Desiree Rumbaugh, Noah Maze and Jason Crandell. She is a firm believer in the importance of cross-training and has been trained by one of the world's most prominent hand-balancer Miguel Sant'ana in person for over 4 years.
Dana has taught and led retreats, studied and deepened her practices in various cities. She also assisted Patrick Creelman during teacher trainings and has taught workshops in different countries, including Hong Kong, Thailand, Japan, and Singapore.
Along with the asana practice, she strives to instill a strong sense of awareness and introspection in her students. With such a non-competitive inner climate achieved through mindfulness practice, students can come to explore their physical edge with a more profound understanding of connection to themselves.
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11:15 AM
Dana
SOW Yoga Flow
SOW Yoga Flow
May 13, 2021 •
11:15 - 12:15
Dana Lai
Dana is a senior yoga teacher with more than 20 years of yoga practice and teaching. Her dedication is to bring yoga combined with mindfulness practice to her students.
In her early days as a passionate student, Dana has completed over 1000 hours of training and regularly attended workshops with a strong interest in anatomy, biomechanics, breath, and meditation. She completed her first 200h RYT training in 2010 with Patrick Creelman, and further her studies with multiple 300h RYT training by Desiree Rumbaugh, Noah Maze and Jason Crandell. She is a firm believer in the importance of cross-training and has been trained by one of the world's most prominent hand-balancer Miguel Sant'ana in person for over 4 years.
Dana has taught and led retreats, studied and deepened her practices in various cities. She also assisted Patrick Creelman during teacher trainings and has taught workshops in different countries, including Hong Kong, Thailand, Japan, and Singapore.
Along with the asana practice, she strives to instill a strong sense of awareness and introspection in her students. With such a non-competitive inner climate achieved through mindfulness practice, students can come to explore their physical edge with a more profound understanding of connection to themselves.
Description
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
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Friday, May 14
7:00 AM
Carmen
SOW HATHA
SOW HATHA
May 14, 2021 •
07:00 - 08:00
Carmen Lam
Description
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
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Saturday, May 15
8:45 AM
Dana
Hand Balance Private Group
Hand Balance Private Group
May 15, 2021 •
08:45 - 10:00
Dana Lai
Dana is a senior yoga teacher with more than 20 years of yoga practice and teaching. Her dedication is to bring yoga combined with mindfulness practice to her students.
In her early days as a passionate student, Dana has completed over 1000 hours of training and regularly attended workshops with a strong interest in anatomy, biomechanics, breath, and meditation. She completed her first 200h RYT training in 2010 with Patrick Creelman, and further her studies with multiple 300h RYT training by Desiree Rumbaugh, Noah Maze and Jason Crandell. She is a firm believer in the importance of cross-training and has been trained by one of the world's most prominent hand-balancer Miguel Sant'ana in person for over 4 years.
Dana has taught and led retreats, studied and deepened her practices in various cities. She also assisted Patrick Creelman during teacher trainings and has taught workshops in different countries, including Hong Kong, Thailand, Japan, and Singapore.
Along with the asana practice, she strives to instill a strong sense of awareness and introspection in her students. With such a non-competitive inner climate achieved through mindfulness practice, students can come to explore their physical edge with a more profound understanding of connection to themselves.
Description
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
Share this class
Add to calendar
10:15 AM
Dana
SOW Yoga Flow
SOW Yoga Flow
May 15, 2021 •
10:15 - 11:15
Dana Lai
Dana is a senior yoga teacher with more than 20 years of yoga practice and teaching. Her dedication is to bring yoga combined with mindfulness practice to her students.
In her early days as a passionate student, Dana has completed over 1000 hours of training and regularly attended workshops with a strong interest in anatomy, biomechanics, breath, and meditation. She completed her first 200h RYT training in 2010 with Patrick Creelman, and further her studies with multiple 300h RYT training by Desiree Rumbaugh, Noah Maze and Jason Crandell. She is a firm believer in the importance of cross-training and has been trained by one of the world's most prominent hand-balancer Miguel Sant'ana in person for over 4 years.
Dana has taught and led retreats, studied and deepened her practices in various cities. She also assisted Patrick Creelman during teacher trainings and has taught workshops in different countries, including Hong Kong, Thailand, Japan, and Singapore.
Along with the asana practice, she strives to instill a strong sense of awareness and introspection in her students. With such a non-competitive inner climate achieved through mindfulness practice, students can come to explore their physical edge with a more profound understanding of connection to themselves.
Description
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
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11:45 AM
Dana
Hand Balance Introductory
Hand Balance Introductory
May 15, 2021 •
11:45 - 12:45
Dana Lai
Dana is a senior yoga teacher with more than 20 years of yoga practice and teaching. Her dedication is to bring yoga combined with mindfulness practice to her students.
In her early days as a passionate student, Dana has completed over 1000 hours of training and regularly attended workshops with a strong interest in anatomy, biomechanics, breath, and meditation. She completed her first 200h RYT training in 2010 with Patrick Creelman, and further her studies with multiple 300h RYT training by Desiree Rumbaugh, Noah Maze and Jason Crandell. She is a firm believer in the importance of cross-training and has been trained by one of the world's most prominent hand-balancer Miguel Sant'ana in person for over 4 years.
Dana has taught and led retreats, studied and deepened her practices in various cities. She also assisted Patrick Creelman during teacher trainings and has taught workshops in different countries, including Hong Kong, Thailand, Japan, and Singapore.
Along with the asana practice, she strives to instill a strong sense of awareness and introspection in her students. With such a non-competitive inner climate achieved through mindfulness practice, students can come to explore their physical edge with a more profound understanding of connection to themselves.
Description
The credit of this class is non -refundable and non-transferable.
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1:30 PM
Barbara
SOW Relaxation Cancelled
SOW Relaxation Cancelled
May 15, 2021 •
13:30 - 14:30
Barbara Fung
Barbara started her yoga journey in 2009 practicing Anusara Therapeutics with Amy Ippolti in Thailand. She is a 200h RYT teacher trained in Alignment Yoga with Patrick Creelman, and is also trained in Kids Yoga with Jenny Smith, and Prenatal Yoga with Jennifer More.
Dedicated to the study of alignment practice aiming at pain-free yoga, Barbara immersed herself in Iyengar Yoga with Fraq and Corine Biria in Paris every summer since 2017. She uses the practice and philosophy of ancient teachings of yoga to create her own methodology that uplifts students' mind and ability.
With over 10 years of teaching and body mapping with athletes, mothers-to-be, and kids, Barbara understands very well different body types and she loves to challenge her students in a joyful manner in her class. She doesn't expect perfection but she wants her students to do their best in a self-loving environment. She wants students to fill joy mentally and physically after every class.
Description
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
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1:30 PM
Dana
Winnie Private Waitlist
Winnie Private Waitlist
May 15, 2021 •
13:30 - 14:30
Dana Lai
Dana is a senior yoga teacher with more than 20 years of yoga practice and teaching. Her dedication is to bring yoga combined with mindfulness practice to her students.
In her early days as a passionate student, Dana has completed over 1000 hours of training and regularly attended workshops with a strong interest in anatomy, biomechanics, breath, and meditation. She completed her first 200h RYT training in 2010 with Patrick Creelman, and further her studies with multiple 300h RYT training by Desiree Rumbaugh, Noah Maze and Jason Crandell. She is a firm believer in the importance of cross-training and has been trained by one of the world's most prominent hand-balancer Miguel Sant'ana in person for over 4 years.
Dana has taught and led retreats, studied and deepened her practices in various cities. She also assisted Patrick Creelman during teacher trainings and has taught workshops in different countries, including Hong Kong, Thailand, Japan, and Singapore.
Along with the asana practice, she strives to instill a strong sense of awareness and introspection in her students. With such a non-competitive inner climate achieved through mindfulness practice, students can come to explore their physical edge with a more profound understanding of connection to themselves.
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3:00 PM
Barbara
SOW Hatha
SOW Hatha
May 15, 2021 •
15:00 - 16:00
Barbara Fung
Barbara started her yoga journey in 2009 practicing Anusara Therapeutics with Amy Ippolti in Thailand. She is a 200h RYT teacher trained in Alignment Yoga with Patrick Creelman, and is also trained in Kids Yoga with Jenny Smith, and Prenatal Yoga with Jennifer More.
Dedicated to the study of alignment practice aiming at pain-free yoga, Barbara immersed herself in Iyengar Yoga with Fraq and Corine Biria in Paris every summer since 2017. She uses the practice and philosophy of ancient teachings of yoga to create her own methodology that uplifts students' mind and ability.
With over 10 years of teaching and body mapping with athletes, mothers-to-be, and kids, Barbara understands very well different body types and she loves to challenge her students in a joyful manner in her class. She doesn't expect perfection but she wants her students to do their best in a self-loving environment. She wants students to fill joy mentally and physically after every class.
Description
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
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Sunday, May 16
No classes