Monday, September 6
7:15 AM
Dana
Hatha II Private Group Class
Hatha II Private Group Class
September 6, 2021 •
07:15 - 08:15
Dana Lai
Dana is a senior yoga teacher with more than 20 years of yoga practice and teaching. Her dedication is to bring yoga combined with mindfulness practice to her students.
In her early days as a passionate student, Dana has completed over 1000 hours of training and regularly attended workshops with a strong interest in anatomy, biomechanics, breath, and meditation. She completed her first 200h RYT training in 2010 with Patrick Creelman, and further her studies with multiple 300h RYT training by Desiree Rumbaugh, Noah Maze and Jason Crandell. She is a firm believer in the importance of cross-training and has been trained by one of the world's most prominent hand-balancer Miguel Sant'ana in person for over 4 years.
Dana has taught and led retreats, studied and deepened her practices in various cities. She also assisted Patrick Creelman during teacher trainings and has taught workshops in different countries, including Hong Kong, Thailand, Japan, and Singapore.
Along with the asana practice, she strives to instill a strong sense of awareness and introspection in her students. With such a non-competitive inner climate achieved through mindfulness practice, students can come to explore their physical edge with a more profound understanding of connection to themselves.
Description
This is a private group class and will need to be approved by the teacher for admission.
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7:00 PM
Carmen
SOW Gentle Flow
SOW Gentle Flow
September 6, 2021 •
19:00 - 20:00
Carmen Lam
Description
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
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8:15 PM
Carmen
SOW HATHA
SOW HATHA
September 6, 2021 •
20:15 - 21:15
Carmen Lam
Description
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
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Tuesday, September 7
9:45 AM
Dana
Hand Balance Private Group (*Exclusive for Hand Balance Package)
Hand Balance Private Group (*Exclusive for Hand Balance Package)
September 7, 2021 •
09:45 - 11:00
Dana Lai
Dana is a senior yoga teacher with more than 20 years of yoga practice and teaching. Her dedication is to bring yoga combined with mindfulness practice to her students.
In her early days as a passionate student, Dana has completed over 1000 hours of training and regularly attended workshops with a strong interest in anatomy, biomechanics, breath, and meditation. She completed her first 200h RYT training in 2010 with Patrick Creelman, and further her studies with multiple 300h RYT training by Desiree Rumbaugh, Noah Maze and Jason Crandell. She is a firm believer in the importance of cross-training and has been trained by one of the world's most prominent hand-balancer Miguel Sant'ana in person for over 4 years.
Dana has taught and led retreats, studied and deepened her practices in various cities. She also assisted Patrick Creelman during teacher trainings and has taught workshops in different countries, including Hong Kong, Thailand, Japan, and Singapore.
Along with the asana practice, she strives to instill a strong sense of awareness and introspection in her students. With such a non-competitive inner climate achieved through mindfulness practice, students can come to explore their physical edge with a more profound understanding of connection to themselves.
Description
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
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11:15 AM
Dana
SOW Yoga Flow
SOW Yoga Flow
September 7, 2021 •
11:15 - 12:15
Dana Lai
Dana is a senior yoga teacher with more than 20 years of yoga practice and teaching. Her dedication is to bring yoga combined with mindfulness practice to her students.
In her early days as a passionate student, Dana has completed over 1000 hours of training and regularly attended workshops with a strong interest in anatomy, biomechanics, breath, and meditation. She completed her first 200h RYT training in 2010 with Patrick Creelman, and further her studies with multiple 300h RYT training by Desiree Rumbaugh, Noah Maze and Jason Crandell. She is a firm believer in the importance of cross-training and has been trained by one of the world's most prominent hand-balancer Miguel Sant'ana in person for over 4 years.
Dana has taught and led retreats, studied and deepened her practices in various cities. She also assisted Patrick Creelman during teacher trainings and has taught workshops in different countries, including Hong Kong, Thailand, Japan, and Singapore.
Along with the asana practice, she strives to instill a strong sense of awareness and introspection in her students. With such a non-competitive inner climate achieved through mindfulness practice, students can come to explore their physical edge with a more profound understanding of connection to themselves.
Description
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
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6:00 PM
Carmen
SOW Hatha
SOW Hatha
September 7, 2021 •
18:00 - 19:00
Carmen Lam
Description
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
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8:15 PM
Studio
SOW Relaxation - Carmen Leung
SOW Relaxation - Carmen Leung
September 7, 2021 •
20:15 - 21:15
Studio Rental
Description
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
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Wednesday, September 8
5:45 PM
Dana
Hand Balance Private Group (*Exclusive for Hand Balance Package)
Hand Balance Private Group (*Exclusive for Hand Balance Package)
September 8, 2021 •
17:45 - 19:00
Dana Lai
Dana is a senior yoga teacher with more than 20 years of yoga practice and teaching. Her dedication is to bring yoga combined with mindfulness practice to her students.
In her early days as a passionate student, Dana has completed over 1000 hours of training and regularly attended workshops with a strong interest in anatomy, biomechanics, breath, and meditation. She completed her first 200h RYT training in 2010 with Patrick Creelman, and further her studies with multiple 300h RYT training by Desiree Rumbaugh, Noah Maze and Jason Crandell. She is a firm believer in the importance of cross-training and has been trained by one of the world's most prominent hand-balancer Miguel Sant'ana in person for over 4 years.
Dana has taught and led retreats, studied and deepened her practices in various cities. She also assisted Patrick Creelman during teacher trainings and has taught workshops in different countries, including Hong Kong, Thailand, Japan, and Singapore.
Along with the asana practice, she strives to instill a strong sense of awareness and introspection in her students. With such a non-competitive inner climate achieved through mindfulness practice, students can come to explore their physical edge with a more profound understanding of connection to themselves.
Description
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
Share this class
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7:15 PM
Dana
SOW Hatha
SOW Hatha
September 8, 2021 •
19:15 - 20:15
Dana Lai
Dana is a senior yoga teacher with more than 20 years of yoga practice and teaching. Her dedication is to bring yoga combined with mindfulness practice to her students.
In her early days as a passionate student, Dana has completed over 1000 hours of training and regularly attended workshops with a strong interest in anatomy, biomechanics, breath, and meditation. She completed her first 200h RYT training in 2010 with Patrick Creelman, and further her studies with multiple 300h RYT training by Desiree Rumbaugh, Noah Maze and Jason Crandell. She is a firm believer in the importance of cross-training and has been trained by one of the world's most prominent hand-balancer Miguel Sant'ana in person for over 4 years.
Dana has taught and led retreats, studied and deepened her practices in various cities. She also assisted Patrick Creelman during teacher trainings and has taught workshops in different countries, including Hong Kong, Thailand, Japan, and Singapore.
Along with the asana practice, she strives to instill a strong sense of awareness and introspection in her students. With such a non-competitive inner climate achieved through mindfulness practice, students can come to explore their physical edge with a more profound understanding of connection to themselves.
Description
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
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8:30 PM
Stella
Yoga Strength
Yoga Strength
September 8, 2021 •
20:30 - 21:30
Stella Mak
Stella began to practice yoga in 2015 when she felt drawn to try something new. She realised that yoga was not only a workout but also gave her peace of mind. As a supervisor in an international company, yoga was the tool she used to alleviate work pressure while allowing her to face challenges with a positive mindset. In 2018, Stella took her first teacher training with Angela Lohse, who showed her the world of kindness and encouraged her not only to be a yoga teacher but also to keep inspiring people in all ways. She believes "ego" in yoga practice is a good thing to use as a means to create a balance between overexerting and knowing when to challenge oneself. She aims to inspire her students to live a yogic lifestyle while cultivating kindness.
Description
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
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Thursday, September 9
9:45 AM
Dana
Hand Balance Private Group (*Exclusive for Hand Balance Package)
Hand Balance Private Group (*Exclusive for Hand Balance Package)
September 9, 2021 •
09:45 - 11:00
Dana Lai
Dana is a senior yoga teacher with more than 20 years of yoga practice and teaching. Her dedication is to bring yoga combined with mindfulness practice to her students.
In her early days as a passionate student, Dana has completed over 1000 hours of training and regularly attended workshops with a strong interest in anatomy, biomechanics, breath, and meditation. She completed her first 200h RYT training in 2010 with Patrick Creelman, and further her studies with multiple 300h RYT training by Desiree Rumbaugh, Noah Maze and Jason Crandell. She is a firm believer in the importance of cross-training and has been trained by one of the world's most prominent hand-balancer Miguel Sant'ana in person for over 4 years.
Dana has taught and led retreats, studied and deepened her practices in various cities. She also assisted Patrick Creelman during teacher trainings and has taught workshops in different countries, including Hong Kong, Thailand, Japan, and Singapore.
Along with the asana practice, she strives to instill a strong sense of awareness and introspection in her students. With such a non-competitive inner climate achieved through mindfulness practice, students can come to explore their physical edge with a more profound understanding of connection to themselves.
Description
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
Share this class
Add to calendar
11:15 AM
Dana
SOW Yoga Flow
SOW Yoga Flow
September 9, 2021 •
11:15 - 12:15
Dana Lai
Dana is a senior yoga teacher with more than 20 years of yoga practice and teaching. Her dedication is to bring yoga combined with mindfulness practice to her students.
In her early days as a passionate student, Dana has completed over 1000 hours of training and regularly attended workshops with a strong interest in anatomy, biomechanics, breath, and meditation. She completed her first 200h RYT training in 2010 with Patrick Creelman, and further her studies with multiple 300h RYT training by Desiree Rumbaugh, Noah Maze and Jason Crandell. She is a firm believer in the importance of cross-training and has been trained by one of the world's most prominent hand-balancer Miguel Sant'ana in person for over 4 years.
Dana has taught and led retreats, studied and deepened her practices in various cities. She also assisted Patrick Creelman during teacher trainings and has taught workshops in different countries, including Hong Kong, Thailand, Japan, and Singapore.
Along with the asana practice, she strives to instill a strong sense of awareness and introspection in her students. With such a non-competitive inner climate achieved through mindfulness practice, students can come to explore their physical edge with a more profound understanding of connection to themselves.
Description
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
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Friday, September 10
7:00 AM
Carmen
SOW Hatha
SOW Hatha
September 10, 2021 •
07:00 - 08:00
Carmen Lam
Description
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
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9:00 AM
Carmen
SOW Yoga Core Cancelled
SOW Yoga Core Cancelled
September 10, 2021 •
09:00 - 10:00
Carmen Lam
Description
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
Share this class
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Saturday, September 11
8:45 AM
Dana
Hand Balance Private Group (*Exclusive for Hand Balance Package)
Hand Balance Private Group (*Exclusive for Hand Balance Package)
September 11, 2021 •
08:45 - 10:00
Dana Lai
Dana is a senior yoga teacher with more than 20 years of yoga practice and teaching. Her dedication is to bring yoga combined with mindfulness practice to her students.
In her early days as a passionate student, Dana has completed over 1000 hours of training and regularly attended workshops with a strong interest in anatomy, biomechanics, breath, and meditation. She completed her first 200h RYT training in 2010 with Patrick Creelman, and further her studies with multiple 300h RYT training by Desiree Rumbaugh, Noah Maze and Jason Crandell. She is a firm believer in the importance of cross-training and has been trained by one of the world's most prominent hand-balancer Miguel Sant'ana in person for over 4 years.
Dana has taught and led retreats, studied and deepened her practices in various cities. She also assisted Patrick Creelman during teacher trainings and has taught workshops in different countries, including Hong Kong, Thailand, Japan, and Singapore.
Along with the asana practice, she strives to instill a strong sense of awareness and introspection in her students. With such a non-competitive inner climate achieved through mindfulness practice, students can come to explore their physical edge with a more profound understanding of connection to themselves.
Description
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
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10:15 AM
Dana
SOW Yoga Flow
SOW Yoga Flow
September 11, 2021 •
10:15 - 11:15
Dana Lai
Dana is a senior yoga teacher with more than 20 years of yoga practice and teaching. Her dedication is to bring yoga combined with mindfulness practice to her students.
In her early days as a passionate student, Dana has completed over 1000 hours of training and regularly attended workshops with a strong interest in anatomy, biomechanics, breath, and meditation. She completed her first 200h RYT training in 2010 with Patrick Creelman, and further her studies with multiple 300h RYT training by Desiree Rumbaugh, Noah Maze and Jason Crandell. She is a firm believer in the importance of cross-training and has been trained by one of the world's most prominent hand-balancer Miguel Sant'ana in person for over 4 years.
Dana has taught and led retreats, studied and deepened her practices in various cities. She also assisted Patrick Creelman during teacher trainings and has taught workshops in different countries, including Hong Kong, Thailand, Japan, and Singapore.
Along with the asana practice, she strives to instill a strong sense of awareness and introspection in her students. With such a non-competitive inner climate achieved through mindfulness practice, students can come to explore their physical edge with a more profound understanding of connection to themselves.
Description
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
Share this class
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11:30 AM
Dana
Yoga Strength
Yoga Strength
September 11, 2021 •
11:30 - 12:30
Dana Lai
Dana is a senior yoga teacher with more than 20 years of yoga practice and teaching. Her dedication is to bring yoga combined with mindfulness practice to her students.
In her early days as a passionate student, Dana has completed over 1000 hours of training and regularly attended workshops with a strong interest in anatomy, biomechanics, breath, and meditation. She completed her first 200h RYT training in 2010 with Patrick Creelman, and further her studies with multiple 300h RYT training by Desiree Rumbaugh, Noah Maze and Jason Crandell. She is a firm believer in the importance of cross-training and has been trained by one of the world's most prominent hand-balancer Miguel Sant'ana in person for over 4 years.
Dana has taught and led retreats, studied and deepened her practices in various cities. She also assisted Patrick Creelman during teacher trainings and has taught workshops in different countries, including Hong Kong, Thailand, Japan, and Singapore.
Along with the asana practice, she strives to instill a strong sense of awareness and introspection in her students. With such a non-competitive inner climate achieved through mindfulness practice, students can come to explore their physical edge with a more profound understanding of connection to themselves.
Description
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
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12:45 PM
Barbara
SOW Hatha
SOW Hatha
September 11, 2021 •
12:45 - 13:45
Barbara Fung
Barbara started her yoga journey in 2009 practicing Anusara Therapeutics with Amy Ippolti in Thailand. She is a 200h RYT teacher trained in Alignment Yoga with Patrick Creelman, and is also trained in Kids Yoga with Jenny Smith, and Prenatal Yoga with Jennifer More.
Dedicated to the study of alignment practice aiming at pain-free yoga, Barbara immersed herself in Iyengar Yoga with Fraq and Corine Biria in Paris every summer since 2017. She uses the practice and philosophy of ancient teachings of yoga to create her own methodology that uplifts students' mind and ability.
With over 10 years of teaching and body mapping with athletes, mothers-to-be, and kids, Barbara understands very well different body types and she loves to challenge her students in a joyful manner in her class. She doesn't expect perfection but she wants her students to do their best in a self-loving environment. She wants students to fill joy mentally and physically after every class.
Description
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
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2:00 PM
Barbara
SOW Relaxation
SOW Relaxation
September 11, 2021 •
14:00 - 15:00
Barbara Fung
Barbara started her yoga journey in 2009 practicing Anusara Therapeutics with Amy Ippolti in Thailand. She is a 200h RYT teacher trained in Alignment Yoga with Patrick Creelman, and is also trained in Kids Yoga with Jenny Smith, and Prenatal Yoga with Jennifer More.
Dedicated to the study of alignment practice aiming at pain-free yoga, Barbara immersed herself in Iyengar Yoga with Fraq and Corine Biria in Paris every summer since 2017. She uses the practice and philosophy of ancient teachings of yoga to create her own methodology that uplifts students' mind and ability.
With over 10 years of teaching and body mapping with athletes, mothers-to-be, and kids, Barbara understands very well different body types and she loves to challenge her students in a joyful manner in her class. She doesn't expect perfection but she wants her students to do their best in a self-loving environment. She wants students to fill joy mentally and physically after every class.
Description
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
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Sunday, September 12
No classes