Monday, June 6
7:00 AM
Dana
Hatha II Private Group Class
Hatha II Private Group Class
June 6, 2022 •
07:00 - 08:15
Dana Lai
Dana is a senior yoga teacher with more than 20 years of yoga practice and teaching. Her dedication is to bring yoga combined with mindfulness practice to her students.
In her early days as a passionate student, Dana has completed over 1000 hours of training and regularly attended workshops with a strong interest in anatomy, biomechanics, breath, and meditation. She completed her first 200h RYT training in 2010 with Patrick Creelman, and further her studies with multiple 300h RYT training by Desiree Rumbaugh, Noah Maze and Jason Crandell. She is a firm believer in the importance of cross-training and has been trained by one of the world's most prominent hand-balancer Miguel Sant'ana in person for over 4 years.
Dana has taught and led retreats, studied and deepened her practices in various cities. She also assisted Patrick Creelman during teacher trainings and has taught workshops in different countries, including Hong Kong, Thailand, Japan, and Singapore.
Along with the asana practice, she strives to instill a strong sense of awareness and introspection in her students. With such a non-competitive inner climate achieved through mindfulness practice, students can come to explore their physical edge with a more profound understanding of connection to themselves.
Description
This is a private group class and is not opened for public booking. Please whtatsapp 6810-2092 to SOW Admin for enquiry or admission.
這是一個私人團體課，不包括在瑜伽套票或月費計劃內。如有查詢請 WhatsApp 6810-2092 向我們工作人員詢問。
All private group classes are non cancellable, non refundable and non transferable.
所有私人團體課程均不可取消、不可退款或不可轉讓。
這是一個私人團體課，不包括在瑜伽套票或月費計劃內。如有查詢請 WhatsApp 6810-2092 向我們工作人員詢問。
All private group classes are non cancellable, non refundable and non transferable.
所有私人團體課程均不可取消、不可退款或不可轉讓。
Share this class
Email
Facebook
Twitter
Linkedin
Whatsapp
Share link
Add to calendar
7:15 PM
Sarah
SOW Hatha 哈達瑜伽
SOW Hatha 哈達瑜伽
June 6, 2022 •
19:15 - 20:15
Sarah Wong
The door to traditional Hatha yoga was opened to Sarah in 2015 and since then she got hooked to the sense of tranquility, balance and pleasure yoga has brought her.
“Balance and stillness is the purpose of practice. Wisdom and passion is the purpose of life. It’s what yoga has been teaching me.”
Yoga is a self-discovery journey. Sarah believes yoga suits everybody. By learning to turn inward, we could reach a bigger world. Our life could significantly change.
She is humble to welcome everyone to her yoga class, especially the ones who think they are not born for yoga.
Sarah got RYT200 certified at Chiangmai, Thailand in 2019 and completed further teaching training programs including Yoga Wheel For Backbend, Functional Yoga (chronic pain & yoga injury) and Meridian Yin Yoga afterwards.
傳統哈達瑜伽大門於 2015 年向 Sarah 打開了，自此她被這古老之道帶來的平靜、安穩和喜樂所吸引。
「平穩和恬靜是練習所求；睿智和熱枕是生命所追。這是瑜伽一直教導我的事。」
瑜伽是一個自我探索的旅程，適用於每一位。學習往內看，我們才有機會到達更廣大的世界，生命方有另一種可能。
她誠懇邀請各位一同練習帶主題的瑜伽課，尤其認為自己與瑜伽緣份未到的朋友。
Sarah 於 2019 年在泰國清邁獲取 200 小時瑜伽導師資格，其後持續進修，課程包括：瑜伽輪與後彎、功能瑜伽（慢性痛症與瑜伽傷患）和中醫經絡陰瑜伽。
Description
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
請在開堂前二十四小時或之前取消已預約之課堂。未能取消的缺席者將會被扣除一堂計算。無限月費計劃如若累積兩次缺席將會喪失網上預約權利一星期。
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
請留意我們不接受電郵，電話，文字或語音訊息的取消預約。所有預訂及取消課堂必須在預約系統上進行。
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
我們保留因為內部運作有變或因學生人數不足而取消課堂或更換老師的權利。
請在開堂前二十四小時或之前取消已預約之課堂。未能取消的缺席者將會被扣除一堂計算。無限月費計劃如若累積兩次缺席將會喪失網上預約權利一星期。
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
請留意我們不接受電郵，電話，文字或語音訊息的取消預約。所有預訂及取消課堂必須在預約系統上進行。
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
我們保留因為內部運作有變或因學生人數不足而取消課堂或更換老師的權利。
Share this class
Add to calendar
Tuesday, June 7
8:30 AM
Dana
SOW Hatha 哈達瑜伽
SOW Hatha 哈達瑜伽
June 7, 2022 •
08:30 - 09:30
Dana Lai
Dana is a senior yoga teacher with more than 20 years of yoga practice and teaching. Her dedication is to bring yoga combined with mindfulness practice to her students.
In her early days as a passionate student, Dana has completed over 1000 hours of training and regularly attended workshops with a strong interest in anatomy, biomechanics, breath, and meditation. She completed her first 200h RYT training in 2010 with Patrick Creelman, and further her studies with multiple 300h RYT training by Desiree Rumbaugh, Noah Maze and Jason Crandell. She is a firm believer in the importance of cross-training and has been trained by one of the world's most prominent hand-balancer Miguel Sant'ana in person for over 4 years.
Dana has taught and led retreats, studied and deepened her practices in various cities. She also assisted Patrick Creelman during teacher trainings and has taught workshops in different countries, including Hong Kong, Thailand, Japan, and Singapore.
Along with the asana practice, she strives to instill a strong sense of awareness and introspection in her students. With such a non-competitive inner climate achieved through mindfulness practice, students can come to explore their physical edge with a more profound understanding of connection to themselves.
Description
Booking for all classes will open 7 days prior to the class start time and will close 2 hour prior to class.
所有課堂的預訂將在課程開始時間前 7 天開放，並將在課堂開始前 2 小時關閉。
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
請在開堂前二十四小時或之前取消已預約之課堂。未能取消的缺席者將會被扣除一堂計算。無限月費計劃如若累積兩次缺席將會喪失網上預約權利一星期。
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
請留意我們不接受電郵，電話，文字或語音訊息的取消預約。所有預訂及取消課堂必須在預約系統上進行。
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
我們保留因為內部運作有變或因學生人數不足而取消課堂或更換老師的權利。
所有課堂的預訂將在課程開始時間前 7 天開放，並將在課堂開始前 2 小時關閉。
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
請在開堂前二十四小時或之前取消已預約之課堂。未能取消的缺席者將會被扣除一堂計算。無限月費計劃如若累積兩次缺席將會喪失網上預約權利一星期。
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
請留意我們不接受電郵，電話，文字或語音訊息的取消預約。所有預訂及取消課堂必須在預約系統上進行。
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
我們保留因為內部運作有變或因學生人數不足而取消課堂或更換老師的權利。
Share this class
Add to calendar
9:45 AM
Dana
Hand Balance Private Group (*Exclusive for Hand Balance Package)
Hand Balance Private Group (*Exclusive for Hand Balance Package)
June 7, 2022 •
09:45 - 11:00
Dana Lai
Dana is a senior yoga teacher with more than 20 years of yoga practice and teaching. Her dedication is to bring yoga combined with mindfulness practice to her students.
In her early days as a passionate student, Dana has completed over 1000 hours of training and regularly attended workshops with a strong interest in anatomy, biomechanics, breath, and meditation. She completed her first 200h RYT training in 2010 with Patrick Creelman, and further her studies with multiple 300h RYT training by Desiree Rumbaugh, Noah Maze and Jason Crandell. She is a firm believer in the importance of cross-training and has been trained by one of the world's most prominent hand-balancer Miguel Sant'ana in person for over 4 years.
Dana has taught and led retreats, studied and deepened her practices in various cities. She also assisted Patrick Creelman during teacher trainings and has taught workshops in different countries, including Hong Kong, Thailand, Japan, and Singapore.
Along with the asana practice, she strives to instill a strong sense of awareness and introspection in her students. With such a non-competitive inner climate achieved through mindfulness practice, students can come to explore their physical edge with a more profound understanding of connection to themselves.
Description
This is a private group class and is not opened for public booking. Please whtatsapp 6810-2092 to SOW Admin for enquiry or admission.
這是一個私人團體課，不包括在瑜伽套票或月費計劃內。如有查詢請 WhatsApp 6810-2092 向我們工作人員詢問。
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
請在開堂前二十四小時或之前取消已預約之課堂。未能取消的缺席者將會被扣除一堂計算。無限月費計劃如若累積兩次缺席將會喪失網上預約權利一星期。
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
請留意我們不接受電郵，電話，文字或語音訊息的取消預約。所有預訂及取消課堂必須在預約系統上進行。
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
我們保留因為內部運作有變或因學生人數不足而取消課堂或更換老師的權利。
這是一個私人團體課，不包括在瑜伽套票或月費計劃內。如有查詢請 WhatsApp 6810-2092 向我們工作人員詢問。
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
請在開堂前二十四小時或之前取消已預約之課堂。未能取消的缺席者將會被扣除一堂計算。無限月費計劃如若累積兩次缺席將會喪失網上預約權利一星期。
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
請留意我們不接受電郵，電話，文字或語音訊息的取消預約。所有預訂及取消課堂必須在預約系統上進行。
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
我們保留因為內部運作有變或因學生人數不足而取消課堂或更換老師的權利。
Share this class
Add to calendar
11:15 AM
Dana
SOW Flow 流瑜伽
SOW Flow 流瑜伽
June 7, 2022 •
11:15 - 12:15
Dana Lai
Dana is a senior yoga teacher with more than 20 years of yoga practice and teaching. Her dedication is to bring yoga combined with mindfulness practice to her students.
In her early days as a passionate student, Dana has completed over 1000 hours of training and regularly attended workshops with a strong interest in anatomy, biomechanics, breath, and meditation. She completed her first 200h RYT training in 2010 with Patrick Creelman, and further her studies with multiple 300h RYT training by Desiree Rumbaugh, Noah Maze and Jason Crandell. She is a firm believer in the importance of cross-training and has been trained by one of the world's most prominent hand-balancer Miguel Sant'ana in person for over 4 years.
Dana has taught and led retreats, studied and deepened her practices in various cities. She also assisted Patrick Creelman during teacher trainings and has taught workshops in different countries, including Hong Kong, Thailand, Japan, and Singapore.
Along with the asana practice, she strives to instill a strong sense of awareness and introspection in her students. With such a non-competitive inner climate achieved through mindfulness practice, students can come to explore their physical edge with a more profound understanding of connection to themselves.
Description
Booking for all classes will open 7 days prior to the class start time and will close 2 hour prior to class.
所有課堂的預訂將在課程開始時間前 7 天開放，並將在課堂開始前 2 小時關閉。
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
請在開堂前二十四小時或之前取消已預約之課堂。未能取消的缺席者將會被扣除一堂計算。無限月費計劃如若累積兩次缺席將會喪失網上預約權利一星期。
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
請留意我們不接受電郵，電話，文字或語音訊息的取消預約。所有預訂及取消課堂必須在預約系統上進行。
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
我們保留因為內部運作有變或因學生人數不足而取消課堂或更換老師的權利。
所有課堂的預訂將在課程開始時間前 7 天開放，並將在課堂開始前 2 小時關閉。
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
請在開堂前二十四小時或之前取消已預約之課堂。未能取消的缺席者將會被扣除一堂計算。無限月費計劃如若累積兩次缺席將會喪失網上預約權利一星期。
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
請留意我們不接受電郵，電話，文字或語音訊息的取消預約。所有預訂及取消課堂必須在預約系統上進行。
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
我們保留因為內部運作有變或因學生人數不足而取消課堂或更換老師的權利。
Share this class
Add to calendar
6:00 PM
Sarah
Yin Yang 陰陽瑜伽
Yin Yang 陰陽瑜伽
June 7, 2022 •
18:00 - 19:00
Sarah Wong
The door to traditional Hatha yoga was opened to Sarah in 2015 and since then she got hooked to the sense of tranquility, balance and pleasure yoga has brought her.
“Balance and stillness is the purpose of practice. Wisdom and passion is the purpose of life. It’s what yoga has been teaching me.”
Yoga is a self-discovery journey. Sarah believes yoga suits everybody. By learning to turn inward, we could reach a bigger world. Our life could significantly change.
She is humble to welcome everyone to her yoga class, especially the ones who think they are not born for yoga.
Sarah got RYT200 certified at Chiangmai, Thailand in 2019 and completed further teaching training programs including Yoga Wheel For Backbend, Functional Yoga (chronic pain & yoga injury) and Meridian Yin Yoga afterwards.
傳統哈達瑜伽大門於 2015 年向 Sarah 打開了，自此她被這古老之道帶來的平靜、安穩和喜樂所吸引。
「平穩和恬靜是練習所求；睿智和熱枕是生命所追。這是瑜伽一直教導我的事。」
瑜伽是一個自我探索的旅程，適用於每一位。學習往內看，我們才有機會到達更廣大的世界，生命方有另一種可能。
她誠懇邀請各位一同練習帶主題的瑜伽課，尤其認為自己與瑜伽緣份未到的朋友。
Sarah 於 2019 年在泰國清邁獲取 200 小時瑜伽導師資格，其後持續進修，課程包括：瑜伽輪與後彎、功能瑜伽（慢性痛症與瑜伽傷患）和中醫經絡陰瑜伽。
Description
Booking for all classes will open 7 days prior to the class start time and will close 2 hour prior to class.
所有課堂的預訂將在課程開始時間前 7 天開放，並將在課堂開始前 2 小時關閉。
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
請在開堂前二十四小時或之前取消已預約之課堂。未能取消的缺席者將會被扣除一堂計算。無限月費計劃如若累積兩次缺席將會喪失網上預約權利一星期。
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
請留意我們不接受電郵，電話，文字或語音訊息的取消預約。所有預訂及取消課堂必須在預約系統上進行。
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
我們保留因為內部運作有變或因學生人數不足而取消課堂或更換老師的權利。
所有課堂的預訂將在課程開始時間前 7 天開放，並將在課堂開始前 2 小時關閉。
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
請在開堂前二十四小時或之前取消已預約之課堂。未能取消的缺席者將會被扣除一堂計算。無限月費計劃如若累積兩次缺席將會喪失網上預約權利一星期。
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
請留意我們不接受電郵，電話，文字或語音訊息的取消預約。所有預訂及取消課堂必須在預約系統上進行。
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
我們保留因為內部運作有變或因學生人數不足而取消課堂或更換老師的權利。
Share this class
Add to calendar
Wednesday, June 8
11:15 AM
Stella
SOW Gentle Hatha 和緩 哈達瑜伽
SOW Gentle Hatha 和緩 哈達瑜伽
June 8, 2022 •
11:15 - 12:15
Stella Mak
Stella began to practice yoga in 2015 when she felt drawn to try something new. She realised that yoga was not only a workout but also gave her peace of mind. As a supervisor in an international company, yoga was the tool she used to alleviate work pressure while allowing her to face challenges with a positive mindset. In 2018, Stella took her first teacher training with Angela Lohse, who showed her the world of kindness and encouraged her not only to be a yoga teacher but also to keep inspiring people in all ways. She believes "ego" in yoga practice is a good thing to use as a means to create a balance between overexerting and knowing when to challenge oneself. She aims to inspire her students to live a yogic lifestyle while cultivating kindness.
Description
Booking for all classes will open 7 days prior to the class start time and will close 2 hour prior to class.
所有課堂的預訂將在課程開始時間前 7 天開放，並將在課堂開始前 2 小時關閉。
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
請在開堂前二十四小時或之前取消已預約之課堂。未能取消的缺席者將會被扣除一堂計算。無限月費計劃如若累積兩次缺席將會喪失網上預約權利一星期。
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
請留意我們不接受電郵，電話，文字或語音訊息的取消預約。所有預訂及取消課堂必須在預約系統上進行。
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
我們保留因為內部運作有變或因學生人數不足而取消課堂或更換老師的權利。
所有課堂的預訂將在課程開始時間前 7 天開放，並將在課堂開始前 2 小時關閉。
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
請在開堂前二十四小時或之前取消已預約之課堂。未能取消的缺席者將會被扣除一堂計算。無限月費計劃如若累積兩次缺席將會喪失網上預約權利一星期。
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
請留意我們不接受電郵，電話，文字或語音訊息的取消預約。所有預訂及取消課堂必須在預約系統上進行。
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
我們保留因為內部運作有變或因學生人數不足而取消課堂或更換老師的權利。
Share this class
Add to calendar
12:30 PM
Stella
Yoga Wheel 瑜伽輪 Cancelled
Yoga Wheel 瑜伽輪 Cancelled
June 8, 2022 •
12:30 - 13:30
Stella Mak
Stella began to practice yoga in 2015 when she felt drawn to try something new. She realised that yoga was not only a workout but also gave her peace of mind. As a supervisor in an international company, yoga was the tool she used to alleviate work pressure while allowing her to face challenges with a positive mindset. In 2018, Stella took her first teacher training with Angela Lohse, who showed her the world of kindness and encouraged her not only to be a yoga teacher but also to keep inspiring people in all ways. She believes "ego" in yoga practice is a good thing to use as a means to create a balance between overexerting and knowing when to challenge oneself. She aims to inspire her students to live a yogic lifestyle while cultivating kindness.
Description
Booking for all classes will open 7 days prior to the class start time and will close 2 hour prior to class.
所有課堂的預訂將在課程開始時間前 7 天開放，並將在課堂開始前 2 小時關閉。
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
請在開堂前二十四小時或之前取消已預約之課堂。未能取消的缺席者將會被扣除一堂計算。無限月費計劃如若累積兩次缺席將會喪失網上預約權利一星期。
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
請留意我們不接受電郵，電話，文字或語音訊息的取消預約。所有預訂及取消課堂必須在預約系統上進行。
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
我們保留因為內部運作有變或因學生人數不足而取消課堂或更換老師的權利。
所有課堂的預訂將在課程開始時間前 7 天開放，並將在課堂開始前 2 小時關閉。
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
請在開堂前二十四小時或之前取消已預約之課堂。未能取消的缺席者將會被扣除一堂計算。無限月費計劃如若累積兩次缺席將會喪失網上預約權利一星期。
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
請留意我們不接受電郵，電話，文字或語音訊息的取消預約。所有預訂及取消課堂必須在預約系統上進行。
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
我們保留因為內部運作有變或因學生人數不足而取消課堂或更換老師的權利。
Share this class
Add to calendar
6:00 PM
Dana
Hand Balance Private Group (*Exclusive for Hand Balance Package)
Hand Balance Private Group (*Exclusive for Hand Balance Package)
June 8, 2022 •
18:00 - 19:15
Dana Lai
Dana is a senior yoga teacher with more than 20 years of yoga practice and teaching. Her dedication is to bring yoga combined with mindfulness practice to her students.
In her early days as a passionate student, Dana has completed over 1000 hours of training and regularly attended workshops with a strong interest in anatomy, biomechanics, breath, and meditation. She completed her first 200h RYT training in 2010 with Patrick Creelman, and further her studies with multiple 300h RYT training by Desiree Rumbaugh, Noah Maze and Jason Crandell. She is a firm believer in the importance of cross-training and has been trained by one of the world's most prominent hand-balancer Miguel Sant'ana in person for over 4 years.
Dana has taught and led retreats, studied and deepened her practices in various cities. She also assisted Patrick Creelman during teacher trainings and has taught workshops in different countries, including Hong Kong, Thailand, Japan, and Singapore.
Along with the asana practice, she strives to instill a strong sense of awareness and introspection in her students. With such a non-competitive inner climate achieved through mindfulness practice, students can come to explore their physical edge with a more profound understanding of connection to themselves.
Description
This is a private group class and is not opened for public booking. Please whtatsapp 6810-2092 to SOW Admin for enquiry or admission.
這是一個私人團體課，不包括在瑜伽套票或月費計劃內。如有查詢請 WhatsApp 6810-2092 向我們工作人員詢問。
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
請在開堂前二十四小時或之前取消已預約之課堂。未能取消的缺席者將會被扣除一堂計算。無限月費計劃如若累積兩次缺席將會喪失網上預約權利一星期。
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
請留意我們不接受電郵，電話，文字或語音訊息的取消預約。所有預訂及取消課堂必須在預約系統上進行。
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
我們保留因為內部運作有變或因學生人數不足而取消課堂或更換老師的權利。
這是一個私人團體課，不包括在瑜伽套票或月費計劃內。如有查詢請 WhatsApp 6810-2092 向我們工作人員詢問。
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
請在開堂前二十四小時或之前取消已預約之課堂。未能取消的缺席者將會被扣除一堂計算。無限月費計劃如若累積兩次缺席將會喪失網上預約權利一星期。
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
請留意我們不接受電郵，電話，文字或語音訊息的取消預約。所有預訂及取消課堂必須在預約系統上進行。
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
我們保留因為內部運作有變或因學生人數不足而取消課堂或更換老師的權利。
Share this class
Add to calendar
7:30 PM
Dana
SOW Hatha Level 1.5 進階 哈達瑜伽 Waitlist
SOW Hatha Level 1.5 進階 哈達瑜伽 Waitlist
June 8, 2022 •
19:30 - 20:30
Dana Lai
Dana is a senior yoga teacher with more than 20 years of yoga practice and teaching. Her dedication is to bring yoga combined with mindfulness practice to her students.
In her early days as a passionate student, Dana has completed over 1000 hours of training and regularly attended workshops with a strong interest in anatomy, biomechanics, breath, and meditation. She completed her first 200h RYT training in 2010 with Patrick Creelman, and further her studies with multiple 300h RYT training by Desiree Rumbaugh, Noah Maze and Jason Crandell. She is a firm believer in the importance of cross-training and has been trained by one of the world's most prominent hand-balancer Miguel Sant'ana in person for over 4 years.
Dana has taught and led retreats, studied and deepened her practices in various cities. She also assisted Patrick Creelman during teacher trainings and has taught workshops in different countries, including Hong Kong, Thailand, Japan, and Singapore.
Along with the asana practice, she strives to instill a strong sense of awareness and introspection in her students. With such a non-competitive inner climate achieved through mindfulness practice, students can come to explore their physical edge with a more profound understanding of connection to themselves.
Description
Booking for all classes will open 7 days prior to the class start time and will close 2 hour prior to class.
所有課堂的預訂將在課程開始時間前 7 天開放，並將在課堂開始前 2 小時關閉。
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
請在開堂前二十四小時或之前取消已預約之課堂。未能取消的缺席者將會被扣除一堂計算。無限月費計劃如若累積兩次缺席將會喪失網上預約權利一星期。
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
請留意我們不接受電郵，電話，文字或語音訊息的取消預約。所有預訂及取消課堂必須在預約系統上進行。
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
我們保留因為內部運作有變或因學生人數不足而取消課堂或更換老師的權利。
所有課堂的預訂將在課程開始時間前 7 天開放，並將在課堂開始前 2 小時關閉。
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
請在開堂前二十四小時或之前取消已預約之課堂。未能取消的缺席者將會被扣除一堂計算。無限月費計劃如若累積兩次缺席將會喪失網上預約權利一星期。
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
請留意我們不接受電郵，電話，文字或語音訊息的取消預約。所有預訂及取消課堂必須在預約系統上進行。
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
我們保留因為內部運作有變或因學生人數不足而取消課堂或更換老師的權利。
Share this class
Add to calendar
Thursday, June 9
7:00 AM
Dana
SOW Hatha Level 1.5 進階 哈達瑜伽 Waitlist
SOW Hatha Level 1.5 進階 哈達瑜伽 Waitlist
June 9, 2022 •
07:00 - 08:15
Dana Lai
Dana is a senior yoga teacher with more than 20 years of yoga practice and teaching. Her dedication is to bring yoga combined with mindfulness practice to her students.
In her early days as a passionate student, Dana has completed over 1000 hours of training and regularly attended workshops with a strong interest in anatomy, biomechanics, breath, and meditation. She completed her first 200h RYT training in 2010 with Patrick Creelman, and further her studies with multiple 300h RYT training by Desiree Rumbaugh, Noah Maze and Jason Crandell. She is a firm believer in the importance of cross-training and has been trained by one of the world's most prominent hand-balancer Miguel Sant'ana in person for over 4 years.
Dana has taught and led retreats, studied and deepened her practices in various cities. She also assisted Patrick Creelman during teacher trainings and has taught workshops in different countries, including Hong Kong, Thailand, Japan, and Singapore.
Along with the asana practice, she strives to instill a strong sense of awareness and introspection in her students. With such a non-competitive inner climate achieved through mindfulness practice, students can come to explore their physical edge with a more profound understanding of connection to themselves.
Description
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
請在開堂前二十四小時或之前取消已預約之課堂。未能取消的缺席者將會被扣除一堂計算。無限月費計劃如若累積兩次缺席將會喪失網上預約權利一星期。
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
請留意我們不接受電郵，電話，文字或語音訊息的取消預約。所有預訂及取消課堂必須在預約系統上進行。
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
我們保留因為內部運作有變或因學生人數不足而取消課堂或更換老師的權利。
請在開堂前二十四小時或之前取消已預約之課堂。未能取消的缺席者將會被扣除一堂計算。無限月費計劃如若累積兩次缺席將會喪失網上預約權利一星期。
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
請留意我們不接受電郵，電話，文字或語音訊息的取消預約。所有預訂及取消課堂必須在預約系統上進行。
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
我們保留因為內部運作有變或因學生人數不足而取消課堂或更換老師的權利。
Share this class
Add to calendar
8:30 AM
Dana
SOW Hatha 哈達瑜伽
SOW Hatha 哈達瑜伽
June 9, 2022 •
08:30 - 09:30
Dana Lai
Dana is a senior yoga teacher with more than 20 years of yoga practice and teaching. Her dedication is to bring yoga combined with mindfulness practice to her students.
In her early days as a passionate student, Dana has completed over 1000 hours of training and regularly attended workshops with a strong interest in anatomy, biomechanics, breath, and meditation. She completed her first 200h RYT training in 2010 with Patrick Creelman, and further her studies with multiple 300h RYT training by Desiree Rumbaugh, Noah Maze and Jason Crandell. She is a firm believer in the importance of cross-training and has been trained by one of the world's most prominent hand-balancer Miguel Sant'ana in person for over 4 years.
Dana has taught and led retreats, studied and deepened her practices in various cities. She also assisted Patrick Creelman during teacher trainings and has taught workshops in different countries, including Hong Kong, Thailand, Japan, and Singapore.
Along with the asana practice, she strives to instill a strong sense of awareness and introspection in her students. With such a non-competitive inner climate achieved through mindfulness practice, students can come to explore their physical edge with a more profound understanding of connection to themselves.
Description
Booking for all classes will open 7 days prior to the class start time and will close 2 hour prior to class.
所有課堂的預訂將在課程開始時間前 7 天開放，並將在課堂開始前 2 小時關閉。
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
請在開堂前二十四小時或之前取消已預約之課堂。未能取消的缺席者將會被扣除一堂計算。無限月費計劃如若累積兩次缺席將會喪失網上預約權利一星期。
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
請留意我們不接受電郵，電話，文字或語音訊息的取消預約。所有預訂及取消課堂必須在預約系統上進行。
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
我們保留因為內部運作有變或因學生人數不足而取消課堂或更換老師的權利。
所有課堂的預訂將在課程開始時間前 7 天開放，並將在課堂開始前 2 小時關閉。
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
請在開堂前二十四小時或之前取消已預約之課堂。未能取消的缺席者將會被扣除一堂計算。無限月費計劃如若累積兩次缺席將會喪失網上預約權利一星期。
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
請留意我們不接受電郵，電話，文字或語音訊息的取消預約。所有預訂及取消課堂必須在預約系統上進行。
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
我們保留因為內部運作有變或因學生人數不足而取消課堂或更換老師的權利。
Share this class
Add to calendar
9:45 AM
Dana
Hand Balance Private Group (*Exclusive for Hand Balance Package)
Hand Balance Private Group (*Exclusive for Hand Balance Package)
June 9, 2022 •
09:45 - 11:00
Dana Lai
Dana is a senior yoga teacher with more than 20 years of yoga practice and teaching. Her dedication is to bring yoga combined with mindfulness practice to her students.
In her early days as a passionate student, Dana has completed over 1000 hours of training and regularly attended workshops with a strong interest in anatomy, biomechanics, breath, and meditation. She completed her first 200h RYT training in 2010 with Patrick Creelman, and further her studies with multiple 300h RYT training by Desiree Rumbaugh, Noah Maze and Jason Crandell. She is a firm believer in the importance of cross-training and has been trained by one of the world's most prominent hand-balancer Miguel Sant'ana in person for over 4 years.
Dana has taught and led retreats, studied and deepened her practices in various cities. She also assisted Patrick Creelman during teacher trainings and has taught workshops in different countries, including Hong Kong, Thailand, Japan, and Singapore.
Along with the asana practice, she strives to instill a strong sense of awareness and introspection in her students. With such a non-competitive inner climate achieved through mindfulness practice, students can come to explore their physical edge with a more profound understanding of connection to themselves.
Description
This is a private group class and is not opened for public booking. Please whtatsapp 6810-2092 to SOW Admin for enquiry or admission.
這是一個私人團體課，不包括在瑜伽套票或月費計劃內。如有查詢請 WhatsApp 6810-2092 向我們工作人員詢問。
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
請在開堂前二十四小時或之前取消已預約之課堂。未能取消的缺席者將會被扣除一堂計算。無限月費計劃如若累積兩次缺席將會喪失網上預約權利一星期。
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
請留意我們不接受電郵，電話，文字或語音訊息的取消預約。所有預訂及取消課堂必須在預約系統上進行。
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
我們保留因為內部運作有變或因學生人數不足而取消課堂或更換老師的權利。
這是一個私人團體課，不包括在瑜伽套票或月費計劃內。如有查詢請 WhatsApp 6810-2092 向我們工作人員詢問。
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
請在開堂前二十四小時或之前取消已預約之課堂。未能取消的缺席者將會被扣除一堂計算。無限月費計劃如若累積兩次缺席將會喪失網上預約權利一星期。
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
請留意我們不接受電郵，電話，文字或語音訊息的取消預約。所有預訂及取消課堂必須在預約系統上進行。
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
我們保留因為內部運作有變或因學生人數不足而取消課堂或更換老師的權利。
Share this class
Add to calendar
7:00 PM
Greta
SOW Hatha 哈達瑜伽
SOW Hatha 哈達瑜伽
June 9, 2022 •
19:00 - 20:00
Greta Lai
Greta’s life has been turned upside down and inside out since first stepping onto the yoga mat in 2006. Five years later in 2011, she received her 200-hr certification and began to teach - a role she never dared imagine. Since then, her curiosity and passion for yoga snowballed.
Ashtanga, active birth, yoga therapy, AntiGravity, functional anatomy, insight yoga, yin yoga, the science of pain, connective tissues, reiki, singing bowl are all areas that Greta is confident to share.
Although she has been practicing the strictly disciplined method of ashtanga yoga since 2012, Greta’s sequences are always playful, creative and energy-lifting. She often reinvents herself and hopes that through her classes, practitioners can take the time to explore and fall in love with themselves again. Regardless of what she is teaching, she wants everyone to leave the mat feeling the world is actually not that bad.
Description
Booking for all classes will open 7 days prior to the class start time and will close 2 hour prior to class.
所有課堂的預訂將在課程開始時間前 7 天開放，並將在課堂開始前 2 小時關閉。
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
請在開堂前二十四小時或之前取消已預約之課堂。未能取消的缺席者將會被扣除一堂計算。無限月費計劃如若累積兩次缺席將會喪失網上預約權利一星期。
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
請留意我們不接受電郵，電話，文字或語音訊息的取消預約。所有預訂及取消課堂必須在預約系統上進行。
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
我們保留因為內部運作有變或因學生人數不足而取消課堂或更換老師的權利。
所有課堂的預訂將在課程開始時間前 7 天開放，並將在課堂開始前 2 小時關閉。
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
請在開堂前二十四小時或之前取消已預約之課堂。未能取消的缺席者將會被扣除一堂計算。無限月費計劃如若累積兩次缺席將會喪失網上預約權利一星期。
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
請留意我們不接受電郵，電話，文字或語音訊息的取消預約。所有預訂及取消課堂必須在預約系統上進行。
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
我們保留因為內部運作有變或因學生人數不足而取消課堂或更換老師的權利。
Share this class
Add to calendar
8:15 PM
Greta
SOW Flow 流瑜伽
SOW Flow 流瑜伽
June 9, 2022 •
20:15 - 21:15
Greta Lai
Greta’s life has been turned upside down and inside out since first stepping onto the yoga mat in 2006. Five years later in 2011, she received her 200-hr certification and began to teach - a role she never dared imagine. Since then, her curiosity and passion for yoga snowballed.
Ashtanga, active birth, yoga therapy, AntiGravity, functional anatomy, insight yoga, yin yoga, the science of pain, connective tissues, reiki, singing bowl are all areas that Greta is confident to share.
Although she has been practicing the strictly disciplined method of ashtanga yoga since 2012, Greta’s sequences are always playful, creative and energy-lifting. She often reinvents herself and hopes that through her classes, practitioners can take the time to explore and fall in love with themselves again. Regardless of what she is teaching, she wants everyone to leave the mat feeling the world is actually not that bad.
Description
Booking for all classes will open 7 days prior to the class start time and will close 2 hour prior to class.
所有課堂的預訂將在課程開始時間前 7 天開放，並將在課堂開始前 2 小時關閉。
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
請在開堂前二十四小時或之前取消已預約之課堂。未能取消的缺席者將會被扣除一堂計算。無限月費計劃如若累積兩次缺席將會喪失網上預約權利一星期。
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
請留意我們不接受電郵，電話，文字或語音訊息的取消預約。所有預訂及取消課堂必須在預約系統上進行。
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
我們保留因為內部運作有變或因學生人數不足而取消課堂或更換老師的權利。
所有課堂的預訂將在課程開始時間前 7 天開放，並將在課堂開始前 2 小時關閉。
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
請在開堂前二十四小時或之前取消已預約之課堂。未能取消的缺席者將會被扣除一堂計算。無限月費計劃如若累積兩次缺席將會喪失網上預約權利一星期。
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
請留意我們不接受電郵，電話，文字或語音訊息的取消預約。所有預訂及取消課堂必須在預約系統上進行。
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
我們保留因為內部運作有變或因學生人數不足而取消課堂或更換老師的權利。
Share this class
Add to calendar
Friday, June 10
7:00 AM
Monique
SOW Hatha 哈達瑜伽
SOW Hatha 哈達瑜伽
June 10, 2022 •
07:00 - 08:00
Monique Choi
Description
Booking for all classes will open 7 days prior to the class start time and will close 2 hour prior to class.
所有課堂的預訂將在課程開始時間前 7 天開放，並將在課堂開始前 2 小時關閉。
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
請在開堂前二十四小時或之前取消已預約之課堂。未能取消的缺席者將會被扣除一堂計算。無限月費計劃如若累積兩次缺席將會喪失網上預約權利一星期。
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
請留意我們不接受電郵，電話，文字或語音訊息的取消預約。所有預訂及取消課堂必須在預約系統上進行。
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
我們保留因為內部運作有變或因學生人數不足而取消課堂或更換老師的權利。
所有課堂的預訂將在課程開始時間前 7 天開放，並將在課堂開始前 2 小時關閉。
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
請在開堂前二十四小時或之前取消已預約之課堂。未能取消的缺席者將會被扣除一堂計算。無限月費計劃如若累積兩次缺席將會喪失網上預約權利一星期。
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
請留意我們不接受電郵，電話，文字或語音訊息的取消預約。所有預訂及取消課堂必須在預約系統上進行。
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
我們保留因為內部運作有變或因學生人數不足而取消課堂或更換老師的權利。
Share this class
Add to calendar
10:00 AM
Dana
SOW Flow 流瑜伽
SOW Flow 流瑜伽
June 10, 2022 •
10:00 - 11:00
Dana Lai
Dana is a senior yoga teacher with more than 20 years of yoga practice and teaching. Her dedication is to bring yoga combined with mindfulness practice to her students.
In her early days as a passionate student, Dana has completed over 1000 hours of training and regularly attended workshops with a strong interest in anatomy, biomechanics, breath, and meditation. She completed her first 200h RYT training in 2010 with Patrick Creelman, and further her studies with multiple 300h RYT training by Desiree Rumbaugh, Noah Maze and Jason Crandell. She is a firm believer in the importance of cross-training and has been trained by one of the world's most prominent hand-balancer Miguel Sant'ana in person for over 4 years.
Dana has taught and led retreats, studied and deepened her practices in various cities. She also assisted Patrick Creelman during teacher trainings and has taught workshops in different countries, including Hong Kong, Thailand, Japan, and Singapore.
Along with the asana practice, she strives to instill a strong sense of awareness and introspection in her students. With such a non-competitive inner climate achieved through mindfulness practice, students can come to explore their physical edge with a more profound understanding of connection to themselves.
Description
Booking for all classes will open 7 days prior to the class start time and will close 2 hour prior to class.
所有課堂的預訂將在課程開始時間前 7 天開放，並將在課堂開始前 2 小時關閉。
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
請在開堂前二十四小時或之前取消已預約之課堂。未能取消的缺席者將會被扣除一堂計算。無限月費計劃如若累積兩次缺席將會喪失網上預約權利一星期。
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
請留意我們不接受電郵，電話，文字或語音訊息的取消預約。所有預訂及取消課堂必須在預約系統上進行。
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
我們保留因為內部運作有變或因學生人數不足而取消課堂或更換老師的權利。
所有課堂的預訂將在課程開始時間前 7 天開放，並將在課堂開始前 2 小時關閉。
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
請在開堂前二十四小時或之前取消已預約之課堂。未能取消的缺席者將會被扣除一堂計算。無限月費計劃如若累積兩次缺席將會喪失網上預約權利一星期。
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
請留意我們不接受電郵，電話，文字或語音訊息的取消預約。所有預訂及取消課堂必須在預約系統上進行。
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
我們保留因為內部運作有變或因學生人數不足而取消課堂或更換老師的權利。
Share this class
Add to calendar
Saturday, June 11
8:45 AM
Dana
Hand Balance Private Group (*Exclusive for Hand Balance Package) Waitlist
Hand Balance Private Group (*Exclusive for Hand Balance Package) Waitlist
June 11, 2022 •
08:45 - 10:00
Dana Lai
Dana is a senior yoga teacher with more than 20 years of yoga practice and teaching. Her dedication is to bring yoga combined with mindfulness practice to her students.
In her early days as a passionate student, Dana has completed over 1000 hours of training and regularly attended workshops with a strong interest in anatomy, biomechanics, breath, and meditation. She completed her first 200h RYT training in 2010 with Patrick Creelman, and further her studies with multiple 300h RYT training by Desiree Rumbaugh, Noah Maze and Jason Crandell. She is a firm believer in the importance of cross-training and has been trained by one of the world's most prominent hand-balancer Miguel Sant'ana in person for over 4 years.
Dana has taught and led retreats, studied and deepened her practices in various cities. She also assisted Patrick Creelman during teacher trainings and has taught workshops in different countries, including Hong Kong, Thailand, Japan, and Singapore.
Along with the asana practice, she strives to instill a strong sense of awareness and introspection in her students. With such a non-competitive inner climate achieved through mindfulness practice, students can come to explore their physical edge with a more profound understanding of connection to themselves.
Description
This is a private group class and is not opened for public booking. Please whtatsapp 6810-2092 to SOW Admin for enquiry or admission.
這是一個私人團體課，不包括在瑜伽套票或月費計劃內。如有查詢請 WhatsApp 6810-2092 向我們工作人員詢問。
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
請在開堂前二十四小時或之前取消已預約之課堂。未能取消的缺席者將會被扣除一堂計算。無限月費計劃如若累積兩次缺席將會喪失網上預約權利一星期。
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
請留意我們不接受電郵，電話，文字或語音訊息的取消預約。所有預訂及取消課堂必須在預約系統上進行。
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
我們保留因為內部運作有變或因學生人數不足而取消課堂或更換老師的權利。
這是一個私人團體課，不包括在瑜伽套票或月費計劃內。如有查詢請 WhatsApp 6810-2092 向我們工作人員詢問。
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
請在開堂前二十四小時或之前取消已預約之課堂。未能取消的缺席者將會被扣除一堂計算。無限月費計劃如若累積兩次缺席將會喪失網上預約權利一星期。
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
請留意我們不接受電郵，電話，文字或語音訊息的取消預約。所有預訂及取消課堂必須在預約系統上進行。
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
我們保留因為內部運作有變或因學生人數不足而取消課堂或更換老師的權利。
Share this class
Add to calendar
10:15 AM
Dana
SOW Flow 流瑜伽 Waitlist
SOW Flow 流瑜伽 Waitlist
June 11, 2022 •
10:15 - 11:15
Dana Lai
Dana is a senior yoga teacher with more than 20 years of yoga practice and teaching. Her dedication is to bring yoga combined with mindfulness practice to her students.
In her early days as a passionate student, Dana has completed over 1000 hours of training and regularly attended workshops with a strong interest in anatomy, biomechanics, breath, and meditation. She completed her first 200h RYT training in 2010 with Patrick Creelman, and further her studies with multiple 300h RYT training by Desiree Rumbaugh, Noah Maze and Jason Crandell. She is a firm believer in the importance of cross-training and has been trained by one of the world's most prominent hand-balancer Miguel Sant'ana in person for over 4 years.
Dana has taught and led retreats, studied and deepened her practices in various cities. She also assisted Patrick Creelman during teacher trainings and has taught workshops in different countries, including Hong Kong, Thailand, Japan, and Singapore.
Along with the asana practice, she strives to instill a strong sense of awareness and introspection in her students. With such a non-competitive inner climate achieved through mindfulness practice, students can come to explore their physical edge with a more profound understanding of connection to themselves.
Description
Booking for all classes will open 7 days prior to the class start time and will close 2 hour prior to class.
所有課堂的預訂將在課程開始時間前 7 天開放，並將在課堂開始前 2 小時關閉。
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
請在開堂前二十四小時或之前取消已預約之課堂。未能取消的缺席者將會被扣除一堂計算。無限月費計劃如若累積兩次缺席將會喪失網上預約權利一星期。
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
請留意我們不接受電郵，電話，文字或語音訊息的取消預約。所有預訂及取消課堂必須在預約系統上進行。
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
我們保留因為內部運作有變或因學生人數不足而取消課堂或更換老師的權利。
所有課堂的預訂將在課程開始時間前 7 天開放，並將在課堂開始前 2 小時關閉。
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
請在開堂前二十四小時或之前取消已預約之課堂。未能取消的缺席者將會被扣除一堂計算。無限月費計劃如若累積兩次缺席將會喪失網上預約權利一星期。
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
請留意我們不接受電郵，電話，文字或語音訊息的取消預約。所有預訂及取消課堂必須在預約系統上進行。
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
我們保留因為內部運作有變或因學生人數不足而取消課堂或更換老師的權利。
Share this class
Add to calendar
11:30 AM
Dana
Yoga Strength 瑜伽強化訓練
Yoga Strength 瑜伽強化訓練
June 11, 2022 •
11:30 - 12:30
Dana Lai
Dana is a senior yoga teacher with more than 20 years of yoga practice and teaching. Her dedication is to bring yoga combined with mindfulness practice to her students.
In her early days as a passionate student, Dana has completed over 1000 hours of training and regularly attended workshops with a strong interest in anatomy, biomechanics, breath, and meditation. She completed her first 200h RYT training in 2010 with Patrick Creelman, and further her studies with multiple 300h RYT training by Desiree Rumbaugh, Noah Maze and Jason Crandell. She is a firm believer in the importance of cross-training and has been trained by one of the world's most prominent hand-balancer Miguel Sant'ana in person for over 4 years.
Dana has taught and led retreats, studied and deepened her practices in various cities. She also assisted Patrick Creelman during teacher trainings and has taught workshops in different countries, including Hong Kong, Thailand, Japan, and Singapore.
Along with the asana practice, she strives to instill a strong sense of awareness and introspection in her students. With such a non-competitive inner climate achieved through mindfulness practice, students can come to explore their physical edge with a more profound understanding of connection to themselves.
Description
Booking for all classes will open 7 days prior to the class start time and will close 2 hour prior to class.
所有課堂的預訂將在課程開始時間前 7 天開放，並將在課堂開始前 2 小時關閉。
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
請在開堂前二十四小時或之前取消已預約之課堂。未能取消的缺席者將會被扣除一堂計算。無限月費計劃如若累積兩次缺席將會喪失網上預約權利一星期。
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
請留意我們不接受電郵，電話，文字或語音訊息的取消預約。所有預訂及取消課堂必須在預約系統上進行。
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
我們保留因為內部運作有變或因學生人數不足而取消課堂或更換老師的權利。
所有課堂的預訂將在課程開始時間前 7 天開放，並將在課堂開始前 2 小時關閉。
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
請在開堂前二十四小時或之前取消已預約之課堂。未能取消的缺席者將會被扣除一堂計算。無限月費計劃如若累積兩次缺席將會喪失網上預約權利一星期。
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
請留意我們不接受電郵，電話，文字或語音訊息的取消預約。所有預訂及取消課堂必須在預約系統上進行。
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
我們保留因為內部運作有變或因學生人數不足而取消課堂或更換老師的權利。
Share this class
Add to calendar
2:00 PM
Barbara
SOW Relaxation 舒緩伸展
SOW Relaxation 舒緩伸展
June 11, 2022 •
14:00 - 15:00
Barbara Fung
Barbara started her yoga journey in 2009 practicing Anusara Therapeutics with Amy Ippolti in Thailand. She is a 200h RYT teacher trained in Alignment Yoga with Patrick Creelman, and is also trained in Kids Yoga with Jenny Smith, and Prenatal Yoga with Jennifer More.
Dedicated to the study of alignment practice aiming at pain-free yoga, Barbara immersed herself in Iyengar Yoga with Fraq and Corine Biria in Paris every summer since 2017. She uses the practice and philosophy of ancient teachings of yoga to create her own methodology that uplifts students' mind and ability.
With over 10 years of teaching and body mapping with athletes, mothers-to-be, and kids, Barbara understands very well different body types and she loves to challenge her students in a joyful manner in her class. She doesn't expect perfection but she wants her students to do their best in a self-loving environment. She wants students to fill joy mentally and physically after every class.
Description
Booking for all classes will open 7 days prior to the class start time and will close 2 hour prior to class.
所有課堂的預訂將在課程開始時間前 7 天開放，並將在課堂開始前 2 小時關閉。
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
請在開堂前二十四小時或之前取消已預約之課堂。未能取消的缺席者將會被扣除一堂計算。無限月費計劃如若累積兩次缺席將會喪失網上預約權利一星期。
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
請留意我們不接受電郵，電話，文字或語音訊息的取消預約。所有預訂及取消課堂必須在預約系統上進行。
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
我們保留因為內部運作有變或因學生人數不足而取消課堂或更換老師的權利。
所有課堂的預訂將在課程開始時間前 7 天開放，並將在課堂開始前 2 小時關閉。
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
請在開堂前二十四小時或之前取消已預約之課堂。未能取消的缺席者將會被扣除一堂計算。無限月費計劃如若累積兩次缺席將會喪失網上預約權利一星期。
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
請留意我們不接受電郵，電話，文字或語音訊息的取消預約。所有預訂及取消課堂必須在預約系統上進行。
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
我們保留因為內部運作有變或因學生人數不足而取消課堂或更換老師的權利。
Share this class
Add to calendar
3:15 PM
Barbara
SOW Gentle Hatha 和緩 哈達瑜伽
SOW Gentle Hatha 和緩 哈達瑜伽
June 11, 2022 •
15:15 - 16:15
Barbara Fung
Barbara started her yoga journey in 2009 practicing Anusara Therapeutics with Amy Ippolti in Thailand. She is a 200h RYT teacher trained in Alignment Yoga with Patrick Creelman, and is also trained in Kids Yoga with Jenny Smith, and Prenatal Yoga with Jennifer More.
Dedicated to the study of alignment practice aiming at pain-free yoga, Barbara immersed herself in Iyengar Yoga with Fraq and Corine Biria in Paris every summer since 2017. She uses the practice and philosophy of ancient teachings of yoga to create her own methodology that uplifts students' mind and ability.
With over 10 years of teaching and body mapping with athletes, mothers-to-be, and kids, Barbara understands very well different body types and she loves to challenge her students in a joyful manner in her class. She doesn't expect perfection but she wants her students to do their best in a self-loving environment. She wants students to fill joy mentally and physically after every class.
Description
Booking for all classes will open 7 days prior to the class start time and will close 2 hour prior to class.
所有課堂的預訂將在課程開始時間前 7 天開放，並將在課堂開始前 2 小時關閉。
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
請在開堂前二十四小時或之前取消已預約之課堂。未能取消的缺席者將會被扣除一堂計算。無限月費計劃如若累積兩次缺席將會喪失網上預約權利一星期。
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
請留意我們不接受電郵，電話，文字或語音訊息的取消預約。所有預訂及取消課堂必須在預約系統上進行。
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
我們保留因為內部運作有變或因學生人數不足而取消課堂或更換老師的權利。
所有課堂的預訂將在課程開始時間前 7 天開放，並將在課堂開始前 2 小時關閉。
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
請在開堂前二十四小時或之前取消已預約之課堂。未能取消的缺席者將會被扣除一堂計算。無限月費計劃如若累積兩次缺席將會喪失網上預約權利一星期。
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
請留意我們不接受電郵，電話，文字或語音訊息的取消預約。所有預訂及取消課堂必須在預約系統上進行。
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
我們保留因為內部運作有變或因學生人數不足而取消課堂或更換老師的權利。
Share this class
Add to calendar
Sunday, June 12
10:45 AM
Veronique
Yoga Therapy 瑜珈療癒 Cancelled
Yoga Therapy 瑜珈療癒 Cancelled
June 12, 2022 •
10:45 - 11:45
Veronique Tsui
Veronique started her spiritual and yoga journey in 2000 when she was still in fashion design and retail management business. Her first teacher Sravaniya Dipecoraro, greatly inspired her with Iyengar-style yoga, as well as Bhakti yoga practice, has planted the seed for Veronique to thrive and journey on this spiritual path for life.
Veronique completed her ‘Foundation’ and ‘Intermediate’ levels of teacher training certified by Sravaniya at the International Yoga Institute between 2004-2005 and became a full-time yoga teacher since then.
Her experience with genetic scoliosis since childhood and being an ovarian cancer survivor has had tremendous impact on her dedication to deepening her studies and practice with an emphasis on alignment, therapeutics and recovery for those who need special care.
Veronique was part of the PURE Yoga team for 11 years. She was appointed as the first teacher to teach Wall Rope Yoga at PURE Yoga and was honoured to travel to Shanghai, Singapore and Taipei offering internal Wall Rope Teacher Training and continued education for PURE teachers.
In recent years, Veronique has been integrating her practice and teachings by infusing the technique of Functional Movement, Active Mobility and Katonah yoga to alchemise and maximise the greatest healing power of YOGA!
Description
Booking for all classes will open 7 days prior to the class start time and will close 2 hour prior to class.
所有課堂的預訂將在課程開始時間前 7 天開放，並將在課堂開始前 2 小時關閉。
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
請在開堂前二十四小時或之前取消已預約之課堂。未能取消的缺席者將會被扣除一堂計算。無限月費計劃如若累積兩次缺席將會喪失網上預約權利一星期。
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
請留意我們不接受電郵，電話，文字或語音訊息的取消預約。所有預訂及取消課堂必須在預約系統上進行。
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
我們保留因為內部運作有變或因學生人數不足而取消課堂或更換老師的權利。
所有課堂的預訂將在課程開始時間前 7 天開放，並將在課堂開始前 2 小時關閉。
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
請在開堂前二十四小時或之前取消已預約之課堂。未能取消的缺席者將會被扣除一堂計算。無限月費計劃如若累積兩次缺席將會喪失網上預約權利一星期。
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
請留意我們不接受電郵，電話，文字或語音訊息的取消預約。所有預訂及取消課堂必須在預約系統上進行。
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
我們保留因為內部運作有變或因學生人數不足而取消課堂或更換老師的權利。
Share this class
Add to calendar
12:00 PM
Veronique
Chair Yoga Basic 基本椅子瑜珈
Chair Yoga Basic 基本椅子瑜珈
June 12, 2022 •
12:00 - 13:00
Veronique Tsui
Veronique started her spiritual and yoga journey in 2000 when she was still in fashion design and retail management business. Her first teacher Sravaniya Dipecoraro, greatly inspired her with Iyengar-style yoga, as well as Bhakti yoga practice, has planted the seed for Veronique to thrive and journey on this spiritual path for life.
Veronique completed her ‘Foundation’ and ‘Intermediate’ levels of teacher training certified by Sravaniya at the International Yoga Institute between 2004-2005 and became a full-time yoga teacher since then.
Her experience with genetic scoliosis since childhood and being an ovarian cancer survivor has had tremendous impact on her dedication to deepening her studies and practice with an emphasis on alignment, therapeutics and recovery for those who need special care.
Veronique was part of the PURE Yoga team for 11 years. She was appointed as the first teacher to teach Wall Rope Yoga at PURE Yoga and was honoured to travel to Shanghai, Singapore and Taipei offering internal Wall Rope Teacher Training and continued education for PURE teachers.
In recent years, Veronique has been integrating her practice and teachings by infusing the technique of Functional Movement, Active Mobility and Katonah yoga to alchemise and maximise the greatest healing power of YOGA!
Description
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
請在開堂前二十四小時或之前取消已預約之課堂。未能取消的缺席者將會被扣除一堂計算。無限月費計劃如若累積兩次缺席將會喪失網上預約權利一星期。
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
請留意我們不接受電郵，電話，文字或語音訊息的取消預約。所有預訂及取消課堂必須在預約系統上進行。
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
我們保留因為內部運作有變或因學生人數不足而取消課堂或更換老師的權利。
請在開堂前二十四小時或之前取消已預約之課堂。未能取消的缺席者將會被扣除一堂計算。無限月費計劃如若累積兩次缺席將會喪失網上預約權利一星期。
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
請留意我們不接受電郵，電話，文字或語音訊息的取消預約。所有預訂及取消課堂必須在預約系統上進行。
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
我們保留因為內部運作有變或因學生人數不足而取消課堂或更換老師的權利。
Share this class
Add to calendar
1:15 PM
Greta
Forearm Balance Private Group (*Exclusive for Forearm Balance Package)
Forearm Balance Private Group (*Exclusive for Forearm Balance Package)
June 12, 2022 •
13:15 - 14:30
Greta Lai
Greta’s life has been turned upside down and inside out since first stepping onto the yoga mat in 2006. Five years later in 2011, she received her 200-hr certification and began to teach - a role she never dared imagine. Since then, her curiosity and passion for yoga snowballed.
Ashtanga, active birth, yoga therapy, AntiGravity, functional anatomy, insight yoga, yin yoga, the science of pain, connective tissues, reiki, singing bowl are all areas that Greta is confident to share.
Although she has been practicing the strictly disciplined method of ashtanga yoga since 2012, Greta’s sequences are always playful, creative and energy-lifting. She often reinvents herself and hopes that through her classes, practitioners can take the time to explore and fall in love with themselves again. Regardless of what she is teaching, she wants everyone to leave the mat feeling the world is actually not that bad.
Description
This is a private group class and is not opened for public booking. Please whtatsapp 6810-2092 to SOW Admin for enquiry or admission.
這是一個私人團體課，不包括在瑜伽套票或月費計劃內。如有查詢請 WhatsApp 6810-2092 向我們工作人員詢問。
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
請在開堂前二十四小時或之前取消已預約之課堂。未能取消的缺席者將會被扣除一堂計算。無限月費計劃如若累積兩次缺席將會喪失網上預約權利一星期。
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
請留意我們不接受電郵，電話，文字或語音訊息的取消預約。所有預訂及取消課堂必須在預約系統上進行。
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
我們保留因為內部運作有變或因學生人數不足而取消課堂或更換老師的權利。
這是一個私人團體課，不包括在瑜伽套票或月費計劃內。如有查詢請 WhatsApp 6810-2092 向我們工作人員詢問。
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
請在開堂前二十四小時或之前取消已預約之課堂。未能取消的缺席者將會被扣除一堂計算。無限月費計劃如若累積兩次缺席將會喪失網上預約權利一星期。
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
請留意我們不接受電郵，電話，文字或語音訊息的取消預約。所有預訂及取消課堂必須在預約系統上進行。
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
我們保留因為內部運作有變或因學生人數不足而取消課堂或更換老師的權利。
Share this class
Add to calendar
2:45 PM
Greta
SOW Hatha 哈達瑜伽
SOW Hatha 哈達瑜伽
June 12, 2022 •
14:45 - 15:45
Greta Lai
Greta’s life has been turned upside down and inside out since first stepping onto the yoga mat in 2006. Five years later in 2011, she received her 200-hr certification and began to teach - a role she never dared imagine. Since then, her curiosity and passion for yoga snowballed.
Ashtanga, active birth, yoga therapy, AntiGravity, functional anatomy, insight yoga, yin yoga, the science of pain, connective tissues, reiki, singing bowl are all areas that Greta is confident to share.
Although she has been practicing the strictly disciplined method of ashtanga yoga since 2012, Greta’s sequences are always playful, creative and energy-lifting. She often reinvents herself and hopes that through her classes, practitioners can take the time to explore and fall in love with themselves again. Regardless of what she is teaching, she wants everyone to leave the mat feeling the world is actually not that bad.
Description
Booking for all classes will open 7 days prior to the class start time and will close 2 hour prior to class.
所有課堂的預訂將在課程開始時間前 7 天開放，並將在課堂開始前 2 小時關閉。
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
請在開堂前二十四小時或之前取消已預約之課堂。未能取消的缺席者將會被扣除一堂計算。無限月費計劃如若累積兩次缺席將會喪失網上預約權利一星期。
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
請留意我們不接受電郵，電話，文字或語音訊息的取消預約。所有預訂及取消課堂必須在預約系統上進行。
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
我們保留因為內部運作有變或因學生人數不足而取消課堂或更換老師的權利。
所有課堂的預訂將在課程開始時間前 7 天開放，並將在課堂開始前 2 小時關閉。
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
請在開堂前二十四小時或之前取消已預約之課堂。未能取消的缺席者將會被扣除一堂計算。無限月費計劃如若累積兩次缺席將會喪失網上預約權利一星期。
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
請留意我們不接受電郵，電話，文字或語音訊息的取消預約。所有預訂及取消課堂必須在預約系統上進行。
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
我們保留因為內部運作有變或因學生人數不足而取消課堂或更換老師的權利。
Share this class
Add to calendar
4:00 PM
Monique
SOW Yin with Tibetan Singing Bowls 聲療 陰瑜伽
SOW Yin with Tibetan Singing Bowls 聲療 陰瑜伽
June 12, 2022 •
16:00 - 17:00
Monique Choi
Description
Booking for all classes will open 7 days prior to the class start time and will close 2 hour prior to class.
所有課堂的預訂將在課程開始時間前 7 天開放，並將在課堂開始前 2 小時關閉。
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
請在開堂前二十四小時或之前取消已預約之課堂。未能取消的缺席者將會被扣除一堂計算。無限月費計劃如若累積兩次缺席將會喪失網上預約權利一星期。
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
請留意我們不接受電郵，電話，文字或語音訊息的取消預約。所有預訂及取消課堂必須在預約系統上進行。
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
我們保留因為內部運作有變或因學生人數不足而取消課堂或更換老師的權利。
所有課堂的預訂將在課程開始時間前 7 天開放，並將在課堂開始前 2 小時關閉。
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
請在開堂前二十四小時或之前取消已預約之課堂。未能取消的缺席者將會被扣除一堂計算。無限月費計劃如若累積兩次缺席將會喪失網上預約權利一星期。
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
請留意我們不接受電郵，電話，文字或語音訊息的取消預約。所有預訂及取消課堂必須在預約系統上進行。
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
我們保留因為內部運作有變或因學生人數不足而取消課堂或更換老師的權利。
Share this class
Add to calendar