July 11 - 17 2022

This week

Monday, July 11

7:00 AM
Monique

SOW Hatha 哈達瑜伽

7:30 PM
Dana

SOW Hatha Level 1.5 進階 哈達瑜伽 (Substituted Class 代課) Waitlist

Tuesday, July 12

7:00 AM
Dana

Hatha II Private Group Class Waitlist

8:30 AM
Dana

SOW Hatha 哈達瑜伽

9:45 AM
Dana

Hand Balance Private Group (*Exclusive for Hand Balance Package)

11:15 AM
Dana

SOW Flow 流瑜伽 Waitlist

Wednesday, July 13

11:15 AM
Monique

SOW Gentle Hatha 和緩 哈達瑜伽

12:30 PM
Monique

Yoga Wheel 瑜伽輪

6:00 PM
Dana

Hand Balance Private Group (*Exclusive for Hand Balance Package)

7:30 PM
Dana

SOW Hatha Level 1.5 進階 哈達瑜伽 Waitlist

Thursday, July 14

7:00 AM
Dana

SOW Hatha Level 1.5 進階 哈達瑜伽 Waitlist

7:00 PM
Greta

SOW Hatha 哈達瑜伽

8:15 PM
Greta

SOW Flow 流瑜伽

Friday, July 15

10:00 AM
Dana

SOW Flow 流瑜伽

6:00 PM
Sarah

SOW Gentle Hatha 和緩 哈達瑜伽

Saturday, July 16

8:45 AM
Dana

Hand Balance Private Group (*Exclusive for Hand Balance Package)

10:15 AM
Dana

SOW Flow 流瑜伽 Waitlist

11:30 AM
Dana

Yoga Strength 瑜伽強化訓練 Waitlist

2:00 PM
Barbara

SOW Relaxation 舒緩伸展

3:15 PM
Barbara

SOW Gentle Hatha 和緩 哈達瑜伽

Sunday, July 17

10:45 AM
Veronique

Yoga For Runners 跑者瑜伽

12:00 PM
Veronique

Chair Yoga Basic 基本椅子瑜珈

1:15 PM
Greta

Forearm Balance Private Group (*Exclusive for Forearm Balance Package)

2:45 PM
Greta

SOW Hatha 哈達瑜伽

4:00 PM
Monique

Aerial Hoop Strengthening For Beginner 空中吊環 (適合初學者)

July 11 - 17 2022

This week