Monday, October 10
7:15 PM
Sarah
SOW Hatha 哈達瑜伽
SOW Hatha 哈達瑜伽
October 10, 2022 •
19:15 - 20:15
Sarah Wong
The door to traditional Hatha yoga was opened to Sarah in 2015 and since then she got hooked to the sense of tranquility, balance and pleasure yoga has brought her.
“Balance and stillness is the purpose of practice. Wisdom and passion is the purpose of life. It’s what yoga has been teaching me.”
Yoga is a self-discovery journey. Sarah believes yoga suits everybody. By learning to turn inward, we could reach a bigger world. Our life could significantly change.
She is humble to welcome everyone to her yoga class, especially the ones who think they are not born for yoga.
Sarah got RYT200 certified at Chiangmai, Thailand in 2019 and completed further teaching training programs including Yoga Wheel For Backbend, Functional Yoga (chronic pain & yoga injury) and Meridian Yin Yoga afterwards.
傳統哈達瑜伽大門於 2015 年向 Sarah 打開了，自此她被這古老之道帶來的平靜、安穩和喜樂所吸引。
「平穩和恬靜是練習所求；睿智和熱枕是生命所追。這是瑜伽一直教導我的事。」
瑜伽是一個自我探索的旅程，適用於每一位。學習往內看，我們才有機會到達更廣大的世界，生命方有另一種可能。
她誠懇邀請各位一同練習帶主題的瑜伽課，尤其認為自己與瑜伽緣份未到的朋友。
Sarah 於 2019 年在泰國清邁獲取 200 小時瑜伽導師資格，其後持續進修，課程包括：瑜伽輪與後彎、功能瑜伽（慢性痛症與瑜伽傷患）和中醫經絡陰瑜伽。
Description
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
請在開堂前二十四小時或之前取消已預約之課堂。未能取消的缺席者將會被扣除一堂計算。無限月費計劃如若累積兩次缺席將會喪失網上預約權利一星期。
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
請留意我們不接受電郵，電話，文字或語音訊息的取消預約。所有預訂及取消課堂必須在預約系統上進行。
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
我們保留因為內部運作有變或因學生人數不足而取消課堂或更換老師的權利。
請在開堂前二十四小時或之前取消已預約之課堂。未能取消的缺席者將會被扣除一堂計算。無限月費計劃如若累積兩次缺席將會喪失網上預約權利一星期。
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
請留意我們不接受電郵，電話，文字或語音訊息的取消預約。所有預訂及取消課堂必須在預約系統上進行。
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
我們保留因為內部運作有變或因學生人數不足而取消課堂或更換老師的權利。
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8:30 PM
Sarah
SOW Yin with Singing Bowls 聲療 陰瑜伽
SOW Yin with Singing Bowls 聲療 陰瑜伽
October 10, 2022 •
20:30 - 21:30
Sarah Wong
The door to traditional Hatha yoga was opened to Sarah in 2015 and since then she got hooked to the sense of tranquility, balance and pleasure yoga has brought her.
“Balance and stillness is the purpose of practice. Wisdom and passion is the purpose of life. It’s what yoga has been teaching me.”
Yoga is a self-discovery journey. Sarah believes yoga suits everybody. By learning to turn inward, we could reach a bigger world. Our life could significantly change.
She is humble to welcome everyone to her yoga class, especially the ones who think they are not born for yoga.
Sarah got RYT200 certified at Chiangmai, Thailand in 2019 and completed further teaching training programs including Yoga Wheel For Backbend, Functional Yoga (chronic pain & yoga injury) and Meridian Yin Yoga afterwards.
傳統哈達瑜伽大門於 2015 年向 Sarah 打開了，自此她被這古老之道帶來的平靜、安穩和喜樂所吸引。
「平穩和恬靜是練習所求；睿智和熱枕是生命所追。這是瑜伽一直教導我的事。」
瑜伽是一個自我探索的旅程，適用於每一位。學習往內看，我們才有機會到達更廣大的世界，生命方有另一種可能。
她誠懇邀請各位一同練習帶主題的瑜伽課，尤其認為自己與瑜伽緣份未到的朋友。
Sarah 於 2019 年在泰國清邁獲取 200 小時瑜伽導師資格，其後持續進修，課程包括：瑜伽輪與後彎、功能瑜伽（慢性痛症與瑜伽傷患）和中醫經絡陰瑜伽。
Description
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
請在開堂前二十四小時或之前取消已預約之課堂。未能取消的缺席者將會被扣除一堂計算。無限月費計劃如若累積兩次缺席將會喪失網上預約權利一星期。
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
請留意我們不接受電郵，電話，文字或語音訊息的取消預約。所有預訂及取消課堂必須在預約系統上進行。
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
我們保留因為內部運作有變或因學生人數不足而取消課堂或更換老師的權利。
請在開堂前二十四小時或之前取消已預約之課堂。未能取消的缺席者將會被扣除一堂計算。無限月費計劃如若累積兩次缺席將會喪失網上預約權利一星期。
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
請留意我們不接受電郵，電話，文字或語音訊息的取消預約。所有預訂及取消課堂必須在預約系統上進行。
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
我們保留因為內部運作有變或因學生人數不足而取消課堂或更換老師的權利。
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Tuesday, October 11
8:30 AM
Dana
SOW Hatha 哈達瑜伽
SOW Hatha 哈達瑜伽
October 11, 2022 •
08:30 - 09:30
Dana Lai
Dana is a senior yoga teacher with more than 20 years of yoga practice and teaching. Her dedication is to bring yoga combined with mindfulness practice to her students.
In her early days as a passionate student, Dana has completed over 1000 hours of training and regularly attended workshops with a strong interest in anatomy, biomechanics, breath, and meditation. She completed her first 200h RYT training in 2010 with Patrick Creelman, and further her studies with multiple 300h RYT training by Desiree Rumbaugh, Noah Maze and Jason Crandell. She is a firm believer in the importance of cross-training and has been trained by one of the world's most prominent hand-balancer Miguel Sant'ana in person for over 4 years.
Dana has taught and led retreats, studied and deepened her practices in various cities. She also assisted Patrick Creelman during teacher trainings and has taught workshops in different countries, including Hong Kong, Thailand, Japan, and Singapore.
Along with the asana practice, she strives to instill a strong sense of awareness and introspection in her students. With such a non-competitive inner climate achieved through mindfulness practice, students can come to explore their physical edge with a more profound understanding of connection to themselves.
Description
Booking for all classes will open 7 days prior to the class start time and will close 2 hour prior to class.
所有課堂的預訂將在課程開始時間前 7 天開放，並將在課堂開始前 2 小時關閉。
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
請在開堂前二十四小時或之前取消已預約之課堂。未能取消的缺席者將會被扣除一堂計算。無限月費計劃如若累積兩次缺席將會喪失網上預約權利一星期。
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
請留意我們不接受電郵，電話，文字或語音訊息的取消預約。所有預訂及取消課堂必須在預約系統上進行。
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
我們保留因為內部運作有變或因學生人數不足而取消課堂或更換老師的權利。
所有課堂的預訂將在課程開始時間前 7 天開放，並將在課堂開始前 2 小時關閉。
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
請在開堂前二十四小時或之前取消已預約之課堂。未能取消的缺席者將會被扣除一堂計算。無限月費計劃如若累積兩次缺席將會喪失網上預約權利一星期。
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
請留意我們不接受電郵，電話，文字或語音訊息的取消預約。所有預訂及取消課堂必須在預約系統上進行。
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
我們保留因為內部運作有變或因學生人數不足而取消課堂或更換老師的權利。
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9:45 AM
Dana
Hand Balance Private Group (*Exclusive for Hand Balance Package)
Hand Balance Private Group (*Exclusive for Hand Balance Package)
October 11, 2022 •
09:45 - 11:00
Dana Lai
Dana is a senior yoga teacher with more than 20 years of yoga practice and teaching. Her dedication is to bring yoga combined with mindfulness practice to her students.
In her early days as a passionate student, Dana has completed over 1000 hours of training and regularly attended workshops with a strong interest in anatomy, biomechanics, breath, and meditation. She completed her first 200h RYT training in 2010 with Patrick Creelman, and further her studies with multiple 300h RYT training by Desiree Rumbaugh, Noah Maze and Jason Crandell. She is a firm believer in the importance of cross-training and has been trained by one of the world's most prominent hand-balancer Miguel Sant'ana in person for over 4 years.
Dana has taught and led retreats, studied and deepened her practices in various cities. She also assisted Patrick Creelman during teacher trainings and has taught workshops in different countries, including Hong Kong, Thailand, Japan, and Singapore.
Along with the asana practice, she strives to instill a strong sense of awareness and introspection in her students. With such a non-competitive inner climate achieved through mindfulness practice, students can come to explore their physical edge with a more profound understanding of connection to themselves.
Description
This is a private group class and is not opened for public booking. Please whtatsapp 6810-2092 to SOW Admin for enquiry or admission.
這是一個私人團體課，不包括在瑜伽套票或月費計劃內。如有查詢請 WhatsApp 6810-2092 向我們工作人員詢問。
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
請在開堂前二十四小時或之前取消已預約之課堂。未能取消的缺席者將會被扣除一堂計算。無限月費計劃如若累積兩次缺席將會喪失網上預約權利一星期。
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
請留意我們不接受電郵，電話，文字或語音訊息的取消預約。所有預訂及取消課堂必須在預約系統上進行。
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
我們保留因為內部運作有變或因學生人數不足而取消課堂或更換老師的權利。
這是一個私人團體課，不包括在瑜伽套票或月費計劃內。如有查詢請 WhatsApp 6810-2092 向我們工作人員詢問。
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
請在開堂前二十四小時或之前取消已預約之課堂。未能取消的缺席者將會被扣除一堂計算。無限月費計劃如若累積兩次缺席將會喪失網上預約權利一星期。
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
請留意我們不接受電郵，電話，文字或語音訊息的取消預約。所有預訂及取消課堂必須在預約系統上進行。
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
我們保留因為內部運作有變或因學生人數不足而取消課堂或更換老師的權利。
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11:15 AM
Dana
SOW Flow 流瑜伽
SOW Flow 流瑜伽
October 11, 2022 •
11:15 - 12:15
Dana Lai
Dana is a senior yoga teacher with more than 20 years of yoga practice and teaching. Her dedication is to bring yoga combined with mindfulness practice to her students.
In her early days as a passionate student, Dana has completed over 1000 hours of training and regularly attended workshops with a strong interest in anatomy, biomechanics, breath, and meditation. She completed her first 200h RYT training in 2010 with Patrick Creelman, and further her studies with multiple 300h RYT training by Desiree Rumbaugh, Noah Maze and Jason Crandell. She is a firm believer in the importance of cross-training and has been trained by one of the world's most prominent hand-balancer Miguel Sant'ana in person for over 4 years.
Dana has taught and led retreats, studied and deepened her practices in various cities. She also assisted Patrick Creelman during teacher trainings and has taught workshops in different countries, including Hong Kong, Thailand, Japan, and Singapore.
Along with the asana practice, she strives to instill a strong sense of awareness and introspection in her students. With such a non-competitive inner climate achieved through mindfulness practice, students can come to explore their physical edge with a more profound understanding of connection to themselves.
Description
Booking for all classes will open 7 days prior to the class start time and will close 2 hour prior to class.
所有課堂的預訂將在課程開始時間前 7 天開放，並將在課堂開始前 2 小時關閉。
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
請在開堂前二十四小時或之前取消已預約之課堂。未能取消的缺席者將會被扣除一堂計算。無限月費計劃如若累積兩次缺席將會喪失網上預約權利一星期。
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
請留意我們不接受電郵，電話，文字或語音訊息的取消預約。所有預訂及取消課堂必須在預約系統上進行。
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
我們保留因為內部運作有變或因學生人數不足而取消課堂或更換老師的權利。
所有課堂的預訂將在課程開始時間前 7 天開放，並將在課堂開始前 2 小時關閉。
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
請在開堂前二十四小時或之前取消已預約之課堂。未能取消的缺席者將會被扣除一堂計算。無限月費計劃如若累積兩次缺席將會喪失網上預約權利一星期。
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
請留意我們不接受電郵，電話，文字或語音訊息的取消預約。所有預訂及取消課堂必須在預約系統上進行。
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
我們保留因為內部運作有變或因學生人數不足而取消課堂或更換老師的權利。
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6:00 PM
Sarah
Yin Yang 陰陽瑜伽
Yin Yang 陰陽瑜伽
October 11, 2022 •
18:00 - 19:00
Sarah Wong
The door to traditional Hatha yoga was opened to Sarah in 2015 and since then she got hooked to the sense of tranquility, balance and pleasure yoga has brought her.
“Balance and stillness is the purpose of practice. Wisdom and passion is the purpose of life. It’s what yoga has been teaching me.”
Yoga is a self-discovery journey. Sarah believes yoga suits everybody. By learning to turn inward, we could reach a bigger world. Our life could significantly change.
She is humble to welcome everyone to her yoga class, especially the ones who think they are not born for yoga.
Sarah got RYT200 certified at Chiangmai, Thailand in 2019 and completed further teaching training programs including Yoga Wheel For Backbend, Functional Yoga (chronic pain & yoga injury) and Meridian Yin Yoga afterwards.
傳統哈達瑜伽大門於 2015 年向 Sarah 打開了，自此她被這古老之道帶來的平靜、安穩和喜樂所吸引。
「平穩和恬靜是練習所求；睿智和熱枕是生命所追。這是瑜伽一直教導我的事。」
瑜伽是一個自我探索的旅程，適用於每一位。學習往內看，我們才有機會到達更廣大的世界，生命方有另一種可能。
她誠懇邀請各位一同練習帶主題的瑜伽課，尤其認為自己與瑜伽緣份未到的朋友。
Sarah 於 2019 年在泰國清邁獲取 200 小時瑜伽導師資格，其後持續進修，課程包括：瑜伽輪與後彎、功能瑜伽（慢性痛症與瑜伽傷患）和中醫經絡陰瑜伽。
Description
Booking for all classes will open 7 days prior to the class start time and will close 2 hour prior to class.
所有課堂的預訂將在課程開始時間前 7 天開放，並將在課堂開始前 2 小時關閉。
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
請在開堂前二十四小時或之前取消已預約之課堂。未能取消的缺席者將會被扣除一堂計算。無限月費計劃如若累積兩次缺席將會喪失網上預約權利一星期。
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
請留意我們不接受電郵，電話，文字或語音訊息的取消預約。所有預訂及取消課堂必須在預約系統上進行。
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
我們保留因為內部運作有變或因學生人數不足而取消課堂或更換老師的權利。
所有課堂的預訂將在課程開始時間前 7 天開放，並將在課堂開始前 2 小時關閉。
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
請在開堂前二十四小時或之前取消已預約之課堂。未能取消的缺席者將會被扣除一堂計算。無限月費計劃如若累積兩次缺席將會喪失網上預約權利一星期。
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
請留意我們不接受電郵，電話，文字或語音訊息的取消預約。所有預訂及取消課堂必須在預約系統上進行。
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
我們保留因為內部運作有變或因學生人數不足而取消課堂或更換老師的權利。
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Wednesday, October 12
11:15 AM
Stella
SOW Gentle Hatha 和緩 哈達瑜伽
SOW Gentle Hatha 和緩 哈達瑜伽
October 12, 2022 •
11:15 - 12:15
Stella Mak
Stella began to practice yoga in 2015 when she felt drawn to try something new. She realised that yoga was not only a workout but also gave her peace of mind. As a supervisor in an international company, yoga was the tool she used to alleviate work pressure while allowing her to face challenges with a positive mindset. In 2018, Stella took her first teacher training with Angela Lohse, who showed her the world of kindness and encouraged her not only to be a yoga teacher but also to keep inspiring people in all ways. She believes "ego" in yoga practice is a good thing to use as a means to create a balance between overexerting and knowing when to challenge oneself. She aims to inspire her students to live a yogic lifestyle while cultivating kindness.
Description
Booking for all classes will open 7 days prior to the class start time and will close 2 hour prior to class.
所有課堂的預訂將在課程開始時間前 7 天開放，並將在課堂開始前 2 小時關閉。
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
請在開堂前二十四小時或之前取消已預約之課堂。未能取消的缺席者將會被扣除一堂計算。無限月費計劃如若累積兩次缺席將會喪失網上預約權利一星期。
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
請留意我們不接受電郵，電話，文字或語音訊息的取消預約。所有預訂及取消課堂必須在預約系統上進行。
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
我們保留因為內部運作有變或因學生人數不足而取消課堂或更換老師的權利。
所有課堂的預訂將在課程開始時間前 7 天開放，並將在課堂開始前 2 小時關閉。
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
請在開堂前二十四小時或之前取消已預約之課堂。未能取消的缺席者將會被扣除一堂計算。無限月費計劃如若累積兩次缺席將會喪失網上預約權利一星期。
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
請留意我們不接受電郵，電話，文字或語音訊息的取消預約。所有預訂及取消課堂必須在預約系統上進行。
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
我們保留因為內部運作有變或因學生人數不足而取消課堂或更換老師的權利。
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6:00 PM
Dana
Hand Balance Private Group (*Exclusive for Hand Balance Package)
Hand Balance Private Group (*Exclusive for Hand Balance Package)
October 12, 2022 •
18:00 - 19:15
Dana Lai
Dana is a senior yoga teacher with more than 20 years of yoga practice and teaching. Her dedication is to bring yoga combined with mindfulness practice to her students.
In her early days as a passionate student, Dana has completed over 1000 hours of training and regularly attended workshops with a strong interest in anatomy, biomechanics, breath, and meditation. She completed her first 200h RYT training in 2010 with Patrick Creelman, and further her studies with multiple 300h RYT training by Desiree Rumbaugh, Noah Maze and Jason Crandell. She is a firm believer in the importance of cross-training and has been trained by one of the world's most prominent hand-balancer Miguel Sant'ana in person for over 4 years.
Dana has taught and led retreats, studied and deepened her practices in various cities. She also assisted Patrick Creelman during teacher trainings and has taught workshops in different countries, including Hong Kong, Thailand, Japan, and Singapore.
Along with the asana practice, she strives to instill a strong sense of awareness and introspection in her students. With such a non-competitive inner climate achieved through mindfulness practice, students can come to explore their physical edge with a more profound understanding of connection to themselves.
Description
This is a private group class and is not opened for public booking. Please whtatsapp 6810-2092 to SOW Admin for enquiry or admission.
這是一個私人團體課，不包括在瑜伽套票或月費計劃內。如有查詢請 WhatsApp 6810-2092 向我們工作人員詢問。
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
請在開堂前二十四小時或之前取消已預約之課堂。未能取消的缺席者將會被扣除一堂計算。無限月費計劃如若累積兩次缺席將會喪失網上預約權利一星期。
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
請留意我們不接受電郵，電話，文字或語音訊息的取消預約。所有預訂及取消課堂必須在預約系統上進行。
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
我們保留因為內部運作有變或因學生人數不足而取消課堂或更換老師的權利。
這是一個私人團體課，不包括在瑜伽套票或月費計劃內。如有查詢請 WhatsApp 6810-2092 向我們工作人員詢問。
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
請在開堂前二十四小時或之前取消已預約之課堂。未能取消的缺席者將會被扣除一堂計算。無限月費計劃如若累積兩次缺席將會喪失網上預約權利一星期。
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
請留意我們不接受電郵，電話，文字或語音訊息的取消預約。所有預訂及取消課堂必須在預約系統上進行。
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
我們保留因為內部運作有變或因學生人數不足而取消課堂或更換老師的權利。
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7:30 PM
Dana
SOW Hatha Level 1.5 進階 哈達瑜伽 Waitlist
SOW Hatha Level 1.5 進階 哈達瑜伽 Waitlist
October 12, 2022 •
19:30 - 20:30
Dana Lai
Dana is a senior yoga teacher with more than 20 years of yoga practice and teaching. Her dedication is to bring yoga combined with mindfulness practice to her students.
In her early days as a passionate student, Dana has completed over 1000 hours of training and regularly attended workshops with a strong interest in anatomy, biomechanics, breath, and meditation. She completed her first 200h RYT training in 2010 with Patrick Creelman, and further her studies with multiple 300h RYT training by Desiree Rumbaugh, Noah Maze and Jason Crandell. She is a firm believer in the importance of cross-training and has been trained by one of the world's most prominent hand-balancer Miguel Sant'ana in person for over 4 years.
Dana has taught and led retreats, studied and deepened her practices in various cities. She also assisted Patrick Creelman during teacher trainings and has taught workshops in different countries, including Hong Kong, Thailand, Japan, and Singapore.
Along with the asana practice, she strives to instill a strong sense of awareness and introspection in her students. With such a non-competitive inner climate achieved through mindfulness practice, students can come to explore their physical edge with a more profound understanding of connection to themselves.
Description
Booking for all classes will open 7 days prior to the class start time and will close 2 hour prior to class.
所有課堂的預訂將在課程開始時間前 7 天開放，並將在課堂開始前 2 小時關閉。
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
請在開堂前二十四小時或之前取消已預約之課堂。未能取消的缺席者將會被扣除一堂計算。無限月費計劃如若累積兩次缺席將會喪失網上預約權利一星期。
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
請留意我們不接受電郵，電話，文字或語音訊息的取消預約。所有預訂及取消課堂必須在預約系統上進行。
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
我們保留因為內部運作有變或因學生人數不足而取消課堂或更換老師的權利。
所有課堂的預訂將在課程開始時間前 7 天開放，並將在課堂開始前 2 小時關閉。
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
請在開堂前二十四小時或之前取消已預約之課堂。未能取消的缺席者將會被扣除一堂計算。無限月費計劃如若累積兩次缺席將會喪失網上預約權利一星期。
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
請留意我們不接受電郵，電話，文字或語音訊息的取消預約。所有預訂及取消課堂必須在預約系統上進行。
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
我們保留因為內部運作有變或因學生人數不足而取消課堂或更換老師的權利。
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Thursday, October 13
7:00 AM
Dana
SOW Hatha Level 1.5 進階 哈達瑜伽 Waitlist
SOW Hatha Level 1.5 進階 哈達瑜伽 Waitlist
October 13, 2022 •
07:00 - 08:15
Dana Lai
Dana is a senior yoga teacher with more than 20 years of yoga practice and teaching. Her dedication is to bring yoga combined with mindfulness practice to her students.
In her early days as a passionate student, Dana has completed over 1000 hours of training and regularly attended workshops with a strong interest in anatomy, biomechanics, breath, and meditation. She completed her first 200h RYT training in 2010 with Patrick Creelman, and further her studies with multiple 300h RYT training by Desiree Rumbaugh, Noah Maze and Jason Crandell. She is a firm believer in the importance of cross-training and has been trained by one of the world's most prominent hand-balancer Miguel Sant'ana in person for over 4 years.
Dana has taught and led retreats, studied and deepened her practices in various cities. She also assisted Patrick Creelman during teacher trainings and has taught workshops in different countries, including Hong Kong, Thailand, Japan, and Singapore.
Along with the asana practice, she strives to instill a strong sense of awareness and introspection in her students. With such a non-competitive inner climate achieved through mindfulness practice, students can come to explore their physical edge with a more profound understanding of connection to themselves.
Description
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
請在開堂前二十四小時或之前取消已預約之課堂。未能取消的缺席者將會被扣除一堂計算。無限月費計劃如若累積兩次缺席將會喪失網上預約權利一星期。
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
請留意我們不接受電郵，電話，文字或語音訊息的取消預約。所有預訂及取消課堂必須在預約系統上進行。
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
我們保留因為內部運作有變或因學生人數不足而取消課堂或更換老師的權利。
請在開堂前二十四小時或之前取消已預約之課堂。未能取消的缺席者將會被扣除一堂計算。無限月費計劃如若累積兩次缺席將會喪失網上預約權利一星期。
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
請留意我們不接受電郵，電話，文字或語音訊息的取消預約。所有預訂及取消課堂必須在預約系統上進行。
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
我們保留因為內部運作有變或因學生人數不足而取消課堂或更換老師的權利。
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9:45 AM
Dana
Hand Balance Private Group (*Exclusive for Hand Balance Package) Cancelled
Hand Balance Private Group (*Exclusive for Hand Balance Package) Cancelled
October 13, 2022 •
09:45 - 11:00
Dana Lai
Dana is a senior yoga teacher with more than 20 years of yoga practice and teaching. Her dedication is to bring yoga combined with mindfulness practice to her students.
In her early days as a passionate student, Dana has completed over 1000 hours of training and regularly attended workshops with a strong interest in anatomy, biomechanics, breath, and meditation. She completed her first 200h RYT training in 2010 with Patrick Creelman, and further her studies with multiple 300h RYT training by Desiree Rumbaugh, Noah Maze and Jason Crandell. She is a firm believer in the importance of cross-training and has been trained by one of the world's most prominent hand-balancer Miguel Sant'ana in person for over 4 years.
Dana has taught and led retreats, studied and deepened her practices in various cities. She also assisted Patrick Creelman during teacher trainings and has taught workshops in different countries, including Hong Kong, Thailand, Japan, and Singapore.
Along with the asana practice, she strives to instill a strong sense of awareness and introspection in her students. With such a non-competitive inner climate achieved through mindfulness practice, students can come to explore their physical edge with a more profound understanding of connection to themselves.
Description
This is a private group class and is not opened for public booking. Please whtatsapp 6810-2092 to SOW Admin for enquiry or admission.
這是一個私人團體課，不包括在瑜伽套票或月費計劃內。如有查詢請 WhatsApp 6810-2092 向我們工作人員詢問。
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
請在開堂前二十四小時或之前取消已預約之課堂。未能取消的缺席者將會被扣除一堂計算。無限月費計劃如若累積兩次缺席將會喪失網上預約權利一星期。
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
請留意我們不接受電郵，電話，文字或語音訊息的取消預約。所有預訂及取消課堂必須在預約系統上進行。
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
我們保留因為內部運作有變或因學生人數不足而取消課堂或更換老師的權利。
這是一個私人團體課，不包括在瑜伽套票或月費計劃內。如有查詢請 WhatsApp 6810-2092 向我們工作人員詢問。
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
請在開堂前二十四小時或之前取消已預約之課堂。未能取消的缺席者將會被扣除一堂計算。無限月費計劃如若累積兩次缺席將會喪失網上預約權利一星期。
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
請留意我們不接受電郵，電話，文字或語音訊息的取消預約。所有預訂及取消課堂必須在預約系統上進行。
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
我們保留因為內部運作有變或因學生人數不足而取消課堂或更換老師的權利。
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7:00 PM
Greta
SOW Hatha 哈達瑜伽
SOW Hatha 哈達瑜伽
October 13, 2022 •
19:00 - 20:00
Greta Lai
Greta’s life has been turned upside down and inside out since first stepping onto the yoga mat in 2006. Five years later in 2011, she received her 200-hr certification and began to teach - a role she never dared imagine. Since then, her curiosity and passion for yoga snowballed.
Ashtanga, active birth, yoga therapy, AntiGravity, functional anatomy, insight yoga, yin yoga, the science of pain, connective tissues, reiki, singing bowl are all areas that Greta is confident to share.
Although she has been practicing the strictly disciplined method of ashtanga yoga since 2012, Greta’s sequences are always playful, creative and energy-lifting. She often reinvents herself and hopes that through her classes, practitioners can take the time to explore and fall in love with themselves again. Regardless of what she is teaching, she wants everyone to leave the mat feeling the world is actually not that bad.
Description
Booking for all classes will open 7 days prior to the class start time and will close 2 hour prior to class.
所有課堂的預訂將在課程開始時間前 7 天開放，並將在課堂開始前 2 小時關閉。
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
請在開堂前二十四小時或之前取消已預約之課堂。未能取消的缺席者將會被扣除一堂計算。無限月費計劃如若累積兩次缺席將會喪失網上預約權利一星期。
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
請留意我們不接受電郵，電話，文字或語音訊息的取消預約。所有預訂及取消課堂必須在預約系統上進行。
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
我們保留因為內部運作有變或因學生人數不足而取消課堂或更換老師的權利。
所有課堂的預訂將在課程開始時間前 7 天開放，並將在課堂開始前 2 小時關閉。
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
請在開堂前二十四小時或之前取消已預約之課堂。未能取消的缺席者將會被扣除一堂計算。無限月費計劃如若累積兩次缺席將會喪失網上預約權利一星期。
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
請留意我們不接受電郵，電話，文字或語音訊息的取消預約。所有預訂及取消課堂必須在預約系統上進行。
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
我們保留因為內部運作有變或因學生人數不足而取消課堂或更換老師的權利。
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8:15 PM
Greta
SOW Flow 流瑜伽
SOW Flow 流瑜伽
October 13, 2022 •
20:15 - 21:15
Greta Lai
Greta’s life has been turned upside down and inside out since first stepping onto the yoga mat in 2006. Five years later in 2011, she received her 200-hr certification and began to teach - a role she never dared imagine. Since then, her curiosity and passion for yoga snowballed.
Ashtanga, active birth, yoga therapy, AntiGravity, functional anatomy, insight yoga, yin yoga, the science of pain, connective tissues, reiki, singing bowl are all areas that Greta is confident to share.
Although she has been practicing the strictly disciplined method of ashtanga yoga since 2012, Greta’s sequences are always playful, creative and energy-lifting. She often reinvents herself and hopes that through her classes, practitioners can take the time to explore and fall in love with themselves again. Regardless of what she is teaching, she wants everyone to leave the mat feeling the world is actually not that bad.
Description
Booking for all classes will open 7 days prior to the class start time and will close 2 hour prior to class.
所有課堂的預訂將在課程開始時間前 7 天開放，並將在課堂開始前 2 小時關閉。
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
請在開堂前二十四小時或之前取消已預約之課堂。未能取消的缺席者將會被扣除一堂計算。無限月費計劃如若累積兩次缺席將會喪失網上預約權利一星期。
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
請留意我們不接受電郵，電話，文字或語音訊息的取消預約。所有預訂及取消課堂必須在預約系統上進行。
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
我們保留因為內部運作有變或因學生人數不足而取消課堂或更換老師的權利。
所有課堂的預訂將在課程開始時間前 7 天開放，並將在課堂開始前 2 小時關閉。
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
請在開堂前二十四小時或之前取消已預約之課堂。未能取消的缺席者將會被扣除一堂計算。無限月費計劃如若累積兩次缺席將會喪失網上預約權利一星期。
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
請留意我們不接受電郵，電話，文字或語音訊息的取消預約。所有預訂及取消課堂必須在預約系統上進行。
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
我們保留因為內部運作有變或因學生人數不足而取消課堂或更換老師的權利。
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Friday, October 14
1:30 PM
Stella
Yin Yang 陰陽瑜伽
Yin Yang 陰陽瑜伽
October 14, 2022 •
13:30 - 14:30
Stella Mak
Stella began to practice yoga in 2015 when she felt drawn to try something new. She realised that yoga was not only a workout but also gave her peace of mind. As a supervisor in an international company, yoga was the tool she used to alleviate work pressure while allowing her to face challenges with a positive mindset. In 2018, Stella took her first teacher training with Angela Lohse, who showed her the world of kindness and encouraged her not only to be a yoga teacher but also to keep inspiring people in all ways. She believes "ego" in yoga practice is a good thing to use as a means to create a balance between overexerting and knowing when to challenge oneself. She aims to inspire her students to live a yogic lifestyle while cultivating kindness.
Description
Booking for all classes will open 7 days prior to the class start time and will close 2 hour prior to class.
所有課堂的預訂將在課程開始時間前 7 天開放，並將在課堂開始前 2 小時關閉。
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
請在開堂前二十四小時或之前取消已預約之課堂。未能取消的缺席者將會被扣除一堂計算。無限月費計劃如若累積兩次缺席將會喪失網上預約權利一星期。
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
請留意我們不接受電郵，電話，文字或語音訊息的取消預約。所有預訂及取消課堂必須在預約系統上進行。
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
我們保留因為內部運作有變或因學生人數不足而取消課堂或更換老師的權利。
所有課堂的預訂將在課程開始時間前 7 天開放，並將在課堂開始前 2 小時關閉。
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
請在開堂前二十四小時或之前取消已預約之課堂。未能取消的缺席者將會被扣除一堂計算。無限月費計劃如若累積兩次缺席將會喪失網上預約權利一星期。
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
請留意我們不接受電郵，電話，文字或語音訊息的取消預約。所有預訂及取消課堂必須在預約系統上進行。
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
我們保留因為內部運作有變或因學生人數不足而取消課堂或更換老師的權利。
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5:45 PM
Sarah
SOW Gentle Hatha 和緩 哈達瑜伽
SOW Gentle Hatha 和緩 哈達瑜伽
October 14, 2022 •
17:45 - 18:45
Sarah Wong
The door to traditional Hatha yoga was opened to Sarah in 2015 and since then she got hooked to the sense of tranquility, balance and pleasure yoga has brought her.
“Balance and stillness is the purpose of practice. Wisdom and passion is the purpose of life. It’s what yoga has been teaching me.”
Yoga is a self-discovery journey. Sarah believes yoga suits everybody. By learning to turn inward, we could reach a bigger world. Our life could significantly change.
She is humble to welcome everyone to her yoga class, especially the ones who think they are not born for yoga.
Sarah got RYT200 certified at Chiangmai, Thailand in 2019 and completed further teaching training programs including Yoga Wheel For Backbend, Functional Yoga (chronic pain & yoga injury) and Meridian Yin Yoga afterwards.
傳統哈達瑜伽大門於 2015 年向 Sarah 打開了，自此她被這古老之道帶來的平靜、安穩和喜樂所吸引。
「平穩和恬靜是練習所求；睿智和熱枕是生命所追。這是瑜伽一直教導我的事。」
瑜伽是一個自我探索的旅程，適用於每一位。學習往內看，我們才有機會到達更廣大的世界，生命方有另一種可能。
她誠懇邀請各位一同練習帶主題的瑜伽課，尤其認為自己與瑜伽緣份未到的朋友。
Sarah 於 2019 年在泰國清邁獲取 200 小時瑜伽導師資格，其後持續進修，課程包括：瑜伽輪與後彎、功能瑜伽（慢性痛症與瑜伽傷患）和中醫經絡陰瑜伽。
Description
Booking for all classes will open 7 days prior to the class start time and will close 2 hour prior to class.
所有課堂的預訂將在課程開始時間前 7 天開放，並將在課堂開始前 2 小時關閉。
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
請在開堂前二十四小時或之前取消已預約之課堂。未能取消的缺席者將會被扣除一堂計算。無限月費計劃如若累積兩次缺席將會喪失網上預約權利一星期。
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
請留意我們不接受電郵，電話，文字或語音訊息的取消預約。所有預訂及取消課堂必須在預約系統上進行。
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
我們保留因為內部運作有變或因學生人數不足而取消課堂或更換老師的權利。
所有課堂的預訂將在課程開始時間前 7 天開放，並將在課堂開始前 2 小時關閉。
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
請在開堂前二十四小時或之前取消已預約之課堂。未能取消的缺席者將會被扣除一堂計算。無限月費計劃如若累積兩次缺席將會喪失網上預約權利一星期。
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
請留意我們不接受電郵，電話，文字或語音訊息的取消預約。所有預訂及取消課堂必須在預約系統上進行。
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
我們保留因為內部運作有變或因學生人數不足而取消課堂或更換老師的權利。
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Saturday, October 15
8:45 AM
Dana
Hand Balance Private Group (*Exclusive for Hand Balance Package)
Hand Balance Private Group (*Exclusive for Hand Balance Package)
October 15, 2022 •
08:45 - 10:00
Dana Lai
Dana is a senior yoga teacher with more than 20 years of yoga practice and teaching. Her dedication is to bring yoga combined with mindfulness practice to her students.
In her early days as a passionate student, Dana has completed over 1000 hours of training and regularly attended workshops with a strong interest in anatomy, biomechanics, breath, and meditation. She completed her first 200h RYT training in 2010 with Patrick Creelman, and further her studies with multiple 300h RYT training by Desiree Rumbaugh, Noah Maze and Jason Crandell. She is a firm believer in the importance of cross-training and has been trained by one of the world's most prominent hand-balancer Miguel Sant'ana in person for over 4 years.
Dana has taught and led retreats, studied and deepened her practices in various cities. She also assisted Patrick Creelman during teacher trainings and has taught workshops in different countries, including Hong Kong, Thailand, Japan, and Singapore.
Along with the asana practice, she strives to instill a strong sense of awareness and introspection in her students. With such a non-competitive inner climate achieved through mindfulness practice, students can come to explore their physical edge with a more profound understanding of connection to themselves.
Description
This is a private group class and is not opened for public booking. Please whtatsapp 6810-2092 to SOW Admin for enquiry or admission.
這是一個私人團體課，不包括在瑜伽套票或月費計劃內。如有查詢請 WhatsApp 6810-2092 向我們工作人員詢問。
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
請在開堂前二十四小時或之前取消已預約之課堂。未能取消的缺席者將會被扣除一堂計算。無限月費計劃如若累積兩次缺席將會喪失網上預約權利一星期。
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
請留意我們不接受電郵，電話，文字或語音訊息的取消預約。所有預訂及取消課堂必須在預約系統上進行。
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
我們保留因為內部運作有變或因學生人數不足而取消課堂或更換老師的權利。
這是一個私人團體課，不包括在瑜伽套票或月費計劃內。如有查詢請 WhatsApp 6810-2092 向我們工作人員詢問。
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
請在開堂前二十四小時或之前取消已預約之課堂。未能取消的缺席者將會被扣除一堂計算。無限月費計劃如若累積兩次缺席將會喪失網上預約權利一星期。
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
請留意我們不接受電郵，電話，文字或語音訊息的取消預約。所有預訂及取消課堂必須在預約系統上進行。
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
我們保留因為內部運作有變或因學生人數不足而取消課堂或更換老師的權利。
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10:15 AM
Dana
SOW Flow 流瑜伽
SOW Flow 流瑜伽
October 15, 2022 •
10:15 - 11:15
Dana Lai
Dana is a senior yoga teacher with more than 20 years of yoga practice and teaching. Her dedication is to bring yoga combined with mindfulness practice to her students.
In her early days as a passionate student, Dana has completed over 1000 hours of training and regularly attended workshops with a strong interest in anatomy, biomechanics, breath, and meditation. She completed her first 200h RYT training in 2010 with Patrick Creelman, and further her studies with multiple 300h RYT training by Desiree Rumbaugh, Noah Maze and Jason Crandell. She is a firm believer in the importance of cross-training and has been trained by one of the world's most prominent hand-balancer Miguel Sant'ana in person for over 4 years.
Dana has taught and led retreats, studied and deepened her practices in various cities. She also assisted Patrick Creelman during teacher trainings and has taught workshops in different countries, including Hong Kong, Thailand, Japan, and Singapore.
Along with the asana practice, she strives to instill a strong sense of awareness and introspection in her students. With such a non-competitive inner climate achieved through mindfulness practice, students can come to explore their physical edge with a more profound understanding of connection to themselves.
Description
Booking for all classes will open 7 days prior to the class start time and will close 2 hour prior to class.
所有課堂的預訂將在課程開始時間前 7 天開放，並將在課堂開始前 2 小時關閉。
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
請在開堂前二十四小時或之前取消已預約之課堂。未能取消的缺席者將會被扣除一堂計算。無限月費計劃如若累積兩次缺席將會喪失網上預約權利一星期。
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
請留意我們不接受電郵，電話，文字或語音訊息的取消預約。所有預訂及取消課堂必須在預約系統上進行。
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
我們保留因為內部運作有變或因學生人數不足而取消課堂或更換老師的權利。
所有課堂的預訂將在課程開始時間前 7 天開放，並將在課堂開始前 2 小時關閉。
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
請在開堂前二十四小時或之前取消已預約之課堂。未能取消的缺席者將會被扣除一堂計算。無限月費計劃如若累積兩次缺席將會喪失網上預約權利一星期。
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
請留意我們不接受電郵，電話，文字或語音訊息的取消預約。所有預訂及取消課堂必須在預約系統上進行。
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
我們保留因為內部運作有變或因學生人數不足而取消課堂或更換老師的權利。
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12:00 PM
Studio
Miguel Santana 4-Weeks Handstand Workshop Waitlist
Miguel Santana 4-Weeks Handstand Workshop Waitlist
October 15, 2022 •
12:00 - 13:30
Studio Rental
Description
Part One: Explains The technique of “whole body positioning” - from fingers to toes aiming to achieve a perfectly straight handstand. We will also discuss the free handstand positioning:
-Body Tightness
-Finger Tips
-Core Engagement and Strength
-Breathing Technique
-Handstand alignment
Part Two: Warming up the whole body based on working flexibility, mobility and strength. This section focuses heavily on shoulders and wrists.
Part Three: Handstand Progression -
This section helps students to build confidence on standing upside down. By demonstrating and reinforcing confidence from the very start. Working with many handstand progressions on the wall or off (dynamic and static positions). Spotting and different entries to handstand included.
Miguel will show the most common body position mistakes based on his own methods and techniques with support and encouragement for each individual to progress until they are able to jump into a free handstand in the FUTURE.
THIS CLASS IS PERFECT FOR YOU IF YOU HAVE NEVER TRIED A HANDSTAND BEFORE OR IF ARE ALREADY FAMILIAR WITH THE UPSIDE DOWN WORLD.
For advanced students, Miguel will be ADVISING similar progressions but instead of leaning on the wall to free handstand practice. YOU will be challenged to go to the next level no matter where you are at on your journey.
Part Four: An outline of Miguel’s unique core strengthening exercise sequence to finish stronger.
We will be putting the previous day’s teachings into practice by making sure that everyone has learned the correct techniques and answering all questions the students may have. The purpose of these two sections is primarily applying Day 1’s theory into an action-based practice.
Checking in: Before we begin the practice section on the 2nd 3rd and 4th class, Miguel will check with students to find out how they feel about the previous class and to answer any quick questions or concerns they may have during their weekly home practice.
-Body Tightness
-Finger Tips
-Core Engagement and Strength
-Breathing Technique
-Handstand alignment
Part Two: Warming up the whole body based on working flexibility, mobility and strength. This section focuses heavily on shoulders and wrists.
Part Three: Handstand Progression -
This section helps students to build confidence on standing upside down. By demonstrating and reinforcing confidence from the very start. Working with many handstand progressions on the wall or off (dynamic and static positions). Spotting and different entries to handstand included.
Miguel will show the most common body position mistakes based on his own methods and techniques with support and encouragement for each individual to progress until they are able to jump into a free handstand in the FUTURE.
THIS CLASS IS PERFECT FOR YOU IF YOU HAVE NEVER TRIED A HANDSTAND BEFORE OR IF ARE ALREADY FAMILIAR WITH THE UPSIDE DOWN WORLD.
For advanced students, Miguel will be ADVISING similar progressions but instead of leaning on the wall to free handstand practice. YOU will be challenged to go to the next level no matter where you are at on your journey.
Part Four: An outline of Miguel’s unique core strengthening exercise sequence to finish stronger.
We will be putting the previous day’s teachings into practice by making sure that everyone has learned the correct techniques and answering all questions the students may have. The purpose of these two sections is primarily applying Day 1’s theory into an action-based practice.
Checking in: Before we begin the practice section on the 2nd 3rd and 4th class, Miguel will check with students to find out how they feel about the previous class and to answer any quick questions or concerns they may have during their weekly home practice.
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2:00 PM
Barbara
SOW Relaxation 舒緩伸展 Waitlist
SOW Relaxation 舒緩伸展 Waitlist
October 15, 2022 •
14:00 - 15:00
Barbara Fung
Barbara started her yoga journey in 2009 practicing Anusara Therapeutics with Amy Ippolti in Thailand. She is a 200h RYT teacher trained in Alignment Yoga with Patrick Creelman, and is also trained in Kids Yoga with Jenny Smith, and Prenatal Yoga with Jennifer More.
Dedicated to the study of alignment practice aiming at pain-free yoga, Barbara immersed herself in Iyengar Yoga with Fraq and Corine Biria in Paris every summer since 2017. She uses the practice and philosophy of ancient teachings of yoga to create her own methodology that uplifts students' mind and ability.
With over 10 years of teaching and body mapping with athletes, mothers-to-be, and kids, Barbara understands very well different body types and she loves to challenge her students in a joyful manner in her class. She doesn't expect perfection but she wants her students to do their best in a self-loving environment. She wants students to fill joy mentally and physically after every class.
Description
Booking for all classes will open 7 days prior to the class start time and will close 2 hour prior to class.
所有課堂的預訂將在課程開始時間前 7 天開放，並將在課堂開始前 2 小時關閉。
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
請在開堂前二十四小時或之前取消已預約之課堂。未能取消的缺席者將會被扣除一堂計算。無限月費計劃如若累積兩次缺席將會喪失網上預約權利一星期。
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
請留意我們不接受電郵，電話，文字或語音訊息的取消預約。所有預訂及取消課堂必須在預約系統上進行。
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
我們保留因為內部運作有變或因學生人數不足而取消課堂或更換老師的權利。
所有課堂的預訂將在課程開始時間前 7 天開放，並將在課堂開始前 2 小時關閉。
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
請在開堂前二十四小時或之前取消已預約之課堂。未能取消的缺席者將會被扣除一堂計算。無限月費計劃如若累積兩次缺席將會喪失網上預約權利一星期。
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
請留意我們不接受電郵，電話，文字或語音訊息的取消預約。所有預訂及取消課堂必須在預約系統上進行。
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
我們保留因為內部運作有變或因學生人數不足而取消課堂或更換老師的權利。
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3:15 PM
Barbara
SOW Hatha 哈達瑜伽
SOW Hatha 哈達瑜伽
October 15, 2022 •
15:15 - 16:15
Barbara Fung
Barbara started her yoga journey in 2009 practicing Anusara Therapeutics with Amy Ippolti in Thailand. She is a 200h RYT teacher trained in Alignment Yoga with Patrick Creelman, and is also trained in Kids Yoga with Jenny Smith, and Prenatal Yoga with Jennifer More.
Dedicated to the study of alignment practice aiming at pain-free yoga, Barbara immersed herself in Iyengar Yoga with Fraq and Corine Biria in Paris every summer since 2017. She uses the practice and philosophy of ancient teachings of yoga to create her own methodology that uplifts students' mind and ability.
With over 10 years of teaching and body mapping with athletes, mothers-to-be, and kids, Barbara understands very well different body types and she loves to challenge her students in a joyful manner in her class. She doesn't expect perfection but she wants her students to do their best in a self-loving environment. She wants students to fill joy mentally and physically after every class.
Description
Booking for all classes will open 7 days prior to the class start time and will close 2 hour prior to class.
所有課堂的預訂將在課程開始時間前 7 天開放，並將在課堂開始前 2 小時關閉。
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
請在開堂前二十四小時或之前取消已預約之課堂。未能取消的缺席者將會被扣除一堂計算。無限月費計劃如若累積兩次缺席將會喪失網上預約權利一星期。
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
請留意我們不接受電郵，電話，文字或語音訊息的取消預約。所有預訂及取消課堂必須在預約系統上進行。
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
我們保留因為內部運作有變或因學生人數不足而取消課堂或更換老師的權利。
所有課堂的預訂將在課程開始時間前 7 天開放，並將在課堂開始前 2 小時關閉。
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
請在開堂前二十四小時或之前取消已預約之課堂。未能取消的缺席者將會被扣除一堂計算。無限月費計劃如若累積兩次缺席將會喪失網上預約權利一星期。
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
請留意我們不接受電郵，電話，文字或語音訊息的取消預約。所有預訂及取消課堂必須在預約系統上進行。
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
我們保留因為內部運作有變或因學生人數不足而取消課堂或更換老師的權利。
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4:30 PM
Monique
SOW Yin with Tibetan Singing Bowls 聲療 陰瑜伽
SOW Yin with Tibetan Singing Bowls 聲療 陰瑜伽
October 15, 2022 •
16:30 - 17:30
Monique Choi
Description
Booking for all classes will open 7 days prior to the class start time and will close 2 hour prior to class.
所有課堂的預訂將在課程開始時間前 7 天開放，並將在課堂開始前 2 小時關閉。
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
請在開堂前二十四小時或之前取消已預約之課堂。未能取消的缺席者將會被扣除一堂計算。無限月費計劃如若累積兩次缺席將會喪失網上預約權利一星期。
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
請留意我們不接受電郵，電話，文字或語音訊息的取消預約。所有預訂及取消課堂必須在預約系統上進行。
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
我們保留因為內部運作有變或因學生人數不足而取消課堂或更換老師的權利。
所有課堂的預訂將在課程開始時間前 7 天開放，並將在課堂開始前 2 小時關閉。
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
請在開堂前二十四小時或之前取消已預約之課堂。未能取消的缺席者將會被扣除一堂計算。無限月費計劃如若累積兩次缺席將會喪失網上預約權利一星期。
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
請留意我們不接受電郵，電話，文字或語音訊息的取消預約。所有預訂及取消課堂必須在預約系統上進行。
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
我們保留因為內部運作有變或因學生人數不足而取消課堂或更換老師的權利。
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Sunday, October 16
12:30 PM
Marah
Sow Hatha
Sow Hatha
October 16, 2022 •
12:30 - 13:30
Marah Arcilla
Marah dedicates her teaching to guide students with clarity, purpose and intent in their practise. Rather than focusing on the physicality and showmanship of complex poses, her teaching is thoughtfully themed with planned progressions and fundamental anatomical knowledge.
With a deep reverence for the principles and philosophy of yoga, Marah’s yoga practise and teaching is rooted in humbleness, open-mindedness and integrity. She is grateful to her teacher, Carlos Pomeda for this. Her classes demand students to move intelligently from one pose to the next with mental discipline so that the quality of the practice can have a positive influence on the practical elements of the students’ daily lives.
At this phase in her teaching, she truly enjoys the intimacy of having a smaller group to teach. She still values the connection that arises from community building through hatha yoga practice. For this, she is excited to join Sow Yoga.
Description
Booking for all classes will open 7 days prior to the class start time and will close 2 hour prior to class.
所有課堂的預訂將在課程開始時間前 7 天開放，並將在課堂開始前 2 小時關閉。
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
請在開堂前二十四小時或之前取消已預約之課堂。未能取消的缺席者將會被扣除一堂計算。無限月費計劃如若累積兩次缺席將會喪失網上預約權利一星期。
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
請留意我們不接受電郵，電話，文字或語音訊息的取消預約。所有預訂及取消課堂必須在預約系統上進行。
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
我們保留因為內部運作有變或因學生人數不足而取消課堂或更換老師的權利。
所有課堂的預訂將在課程開始時間前 7 天開放，並將在課堂開始前 2 小時關閉。
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
請在開堂前二十四小時或之前取消已預約之課堂。未能取消的缺席者將會被扣除一堂計算。無限月費計劃如若累積兩次缺席將會喪失網上預約權利一星期。
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
請留意我們不接受電郵，電話，文字或語音訊息的取消預約。所有預訂及取消課堂必須在預約系統上進行。
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
我們保留因為內部運作有變或因學生人數不足而取消課堂或更換老師的權利。
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4:30 PM
Monique
Aerial Hoop Strengthening For Beginner 空中吊環 (適合初學者)
Aerial Hoop Strengthening For Beginner 空中吊環 (適合初學者)
October 16, 2022 •
16:30 - 17:30
Monique Choi
Description
Booking for all classes will open 7 days prior to the class start time and will close 2 hour prior to class.
所有課堂的預訂將在課程開始時間前 7 天開放，並將在課堂開始前 2 小時關閉。
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
請在開堂前二十四小時或之前取消已預約之課堂。未能取消的缺席者將會被扣除一堂計算。無限月費計劃如若累積兩次缺席將會喪失網上預約權利一星期。
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
請留意我們不接受電郵，電話，文字或語音訊息的取消預約。所有預訂及取消課堂必須在預約系統上進行。
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
我們保留因為內部運作有變或因學生人數不足而取消課堂或更換老師的權利。
所有課堂的預訂將在課程開始時間前 7 天開放，並將在課堂開始前 2 小時關閉。
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
請在開堂前二十四小時或之前取消已預約之課堂。未能取消的缺席者將會被扣除一堂計算。無限月費計劃如若累積兩次缺席將會喪失網上預約權利一星期。
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
請留意我們不接受電郵，電話，文字或語音訊息的取消預約。所有預訂及取消課堂必須在預約系統上進行。
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
我們保留因為內部運作有變或因學生人數不足而取消課堂或更換老師的權利。
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