Michael has been a student of yoga since 1997. He studied various traditions from a few of his respected teachers, and he got the most influenced on Alignment based yoga and Ashtanga Vinyasa styles. Michael has taught yoga since 2006. Each class of Michael's starts with a theme to create an intention and attitude for a special purpose to help students to remember and discover their innate goodness. Michael gives precise instructions that are easy to follow. His class sequence is fluent and safe with key Universal Principles that create awareness of the present moment leading to personal growth, good posture , self love n joy. Michael's classes could be an experience of a vinyasa style practice or a basic fluent body stretching sequence supported by intelligent alignment knowledge. He believes starting your practice is the only way to receive something incredible and bigger than we all know.

Dana is a senior yoga teacher with more than 20 years of yoga practice and teaching.  Her dedication is to bring yoga combined with mindfulness practice to her students. In her early days as a passionate student, Dana has completed over 1000 hours of training and regularly attended workshops with a strong interest in anatomy, biomechanics, breath, and meditation.  She completed her first 200h RYT training in 2010 with Patrick Creelman, and further her studies with multiple 300h RYT training by Desiree Rumbaugh, Noah Maze and Jason Crandell.  She is a firm believer in the importance of cross-training and has been trained by one of the world's most prominent hand-balancer Miguel Sant'ana in person for over 4 years. Dana has taught and led retreats, studied and deepened her practices in various cities.  She also assisted Patrick Creelman during teacher trainings and has taught workshops in different countries, including Hong Kong, Thailand, Japan, and Singapore. Along with the asana practice, she strives to instill a strong sense of awareness and introspection in her students.  With such a non-competitive inner climate achieved through mindfulness practice, students can come to explore their physical edge with a more profound understanding of connection to themselves.

Dana is a senior yoga teacher with more than 20 years of yoga practice and teaching.  Her dedication is to bring yoga combined with mindfulness practice to her students. In her early days as a passionate student, Dana has completed over 1000 hours of training and regularly attended workshops with a strong interest in anatomy, biomechanics, breath, and meditation.  She completed her first 200h RYT training in 2010 with Patrick Creelman, and further her studies with multiple 300h RYT training by Desiree Rumbaugh, Noah Maze and Jason Crandell.  She is a firm believer in the importance of cross-training and has been trained by one of the world's most prominent hand-balancer Miguel Sant'ana in person for over 4 years. Dana has taught and led retreats, studied and deepened her practices in various cities.  She also assisted Patrick Creelman during teacher trainings and has taught workshops in different countries, including Hong Kong, Thailand, Japan, and Singapore. Along with the asana practice, she strives to instill a strong sense of awareness and introspection in her students.  With such a non-competitive inner climate achieved through mindfulness practice, students can come to explore their physical edge with a more profound understanding of connection to themselves.

Dana is a senior yoga teacher with more than 20 years of yoga practice and teaching.  Her dedication is to bring yoga combined with mindfulness practice to her students. In her early days as a passionate student, Dana has completed over 1000 hours of training and regularly attended workshops with a strong interest in anatomy, biomechanics, breath, and meditation.  She completed her first 200h RYT training in 2010 with Patrick Creelman, and further her studies with multiple 300h RYT training by Desiree Rumbaugh, Noah Maze and Jason Crandell.  She is a firm believer in the importance of cross-training and has been trained by one of the world's most prominent hand-balancer Miguel Sant'ana in person for over 4 years. Dana has taught and led retreats, studied and deepened her practices in various cities.  She also assisted Patrick Creelman during teacher trainings and has taught workshops in different countries, including Hong Kong, Thailand, Japan, and Singapore. Along with the asana practice, she strives to instill a strong sense of awareness and introspection in her students.  With such a non-competitive inner climate achieved through mindfulness practice, students can come to explore their physical edge with a more profound understanding of connection to themselves.

As a devoted swimmer and yoga practitioner, Kay is dedicated to helping individuals of all ages and abilities discover the joy and benefits of these two transformative practices. With years of experience and a holistic understanding of both disciplines, Kay strives to create a supportive and inclusive environment where students can thrive and achieve their goals. Whether you are new to yoga or have an established practice, you will always be reminded to inhale, exhale and smile in Kay's class.

Marah dedicates her teaching to guide students with clarity, purpose and intent in their practise. Rather than focusing on the physicality and showmanship of complex poses, her teaching is thoughtfully themed with planned progressions and fundamental anatomical knowledge. With a deep reverence for the principles and philosophy of yoga, Marah’s yoga practise and teaching is rooted in humbleness, open-mindedness and integrity. She is grateful to her teacher, Carlos Pomeda for this. Her classes demand students to move intelligently from one pose to the next with mental discipline so that the quality of the practice can have a positive influence on the practical elements of the students’ daily lives. At this phase in her teaching, she truly enjoys the intimacy of having a smaller group to teach. She still values the connection that arises from community building through hatha yoga practice. For this, she is excited to join Sow Yoga.

Dana is a senior yoga teacher with more than 20 years of yoga practice and teaching.  Her dedication is to bring yoga combined with mindfulness practice to her students. In her early days as a passionate student, Dana has completed over 1000 hours of training and regularly attended workshops with a strong interest in anatomy, biomechanics, breath, and meditation.  She completed her first 200h RYT training in 2010 with Patrick Creelman, and further her studies with multiple 300h RYT training by Desiree Rumbaugh, Noah Maze and Jason Crandell.  She is a firm believer in the importance of cross-training and has been trained by one of the world's most prominent hand-balancer Miguel Sant'ana in person for over 4 years. Dana has taught and led retreats, studied and deepened her practices in various cities.  She also assisted Patrick Creelman during teacher trainings and has taught workshops in different countries, including Hong Kong, Thailand, Japan, and Singapore. Along with the asana practice, she strives to instill a strong sense of awareness and introspection in her students.  With such a non-competitive inner climate achieved through mindfulness practice, students can come to explore their physical edge with a more profound understanding of connection to themselves.

Dana is a senior yoga teacher with more than 20 years of yoga practice and teaching.  Her dedication is to bring yoga combined with mindfulness practice to her students. In her early days as a passionate student, Dana has completed over 1000 hours of training and regularly attended workshops with a strong interest in anatomy, biomechanics, breath, and meditation.  She completed her first 200h RYT training in 2010 with Patrick Creelman, and further her studies with multiple 300h RYT training by Desiree Rumbaugh, Noah Maze and Jason Crandell.  She is a firm believer in the importance of cross-training and has been trained by one of the world's most prominent hand-balancer Miguel Sant'ana in person for over 4 years. Dana has taught and led retreats, studied and deepened her practices in various cities.  She also assisted Patrick Creelman during teacher trainings and has taught workshops in different countries, including Hong Kong, Thailand, Japan, and Singapore. Along with the asana practice, she strives to instill a strong sense of awareness and introspection in her students.  With such a non-competitive inner climate achieved through mindfulness practice, students can come to explore their physical edge with a more profound understanding of connection to themselves.

Dana is a senior yoga teacher with more than 20 years of yoga practice and teaching.  Her dedication is to bring yoga combined with mindfulness practice to her students. In her early days as a passionate student, Dana has completed over 1000 hours of training and regularly attended workshops with a strong interest in anatomy, biomechanics, breath, and meditation.  She completed her first 200h RYT training in 2010 with Patrick Creelman, and further her studies with multiple 300h RYT training by Desiree Rumbaugh, Noah Maze and Jason Crandell.  She is a firm believer in the importance of cross-training and has been trained by one of the world's most prominent hand-balancer Miguel Sant'ana in person for over 4 years. Dana has taught and led retreats, studied and deepened her practices in various cities.  She also assisted Patrick Creelman during teacher trainings and has taught workshops in different countries, including Hong Kong, Thailand, Japan, and Singapore. Along with the asana practice, she strives to instill a strong sense of awareness and introspection in her students.  With such a non-competitive inner climate achieved through mindfulness practice, students can come to explore their physical edge with a more profound understanding of connection to themselves.

Dana is a senior yoga teacher with more than 20 years of yoga practice and teaching.  Her dedication is to bring yoga combined with mindfulness practice to her students. In her early days as a passionate student, Dana has completed over 1000 hours of training and regularly attended workshops with a strong interest in anatomy, biomechanics, breath, and meditation.  She completed her first 200h RYT training in 2010 with Patrick Creelman, and further her studies with multiple 300h RYT training by Desiree Rumbaugh, Noah Maze and Jason Crandell.  She is a firm believer in the importance of cross-training and has been trained by one of the world's most prominent hand-balancer Miguel Sant'ana in person for over 4 years. Dana has taught and led retreats, studied and deepened her practices in various cities.  She also assisted Patrick Creelman during teacher trainings and has taught workshops in different countries, including Hong Kong, Thailand, Japan, and Singapore. Along with the asana practice, she strives to instill a strong sense of awareness and introspection in her students.  With such a non-competitive inner climate achieved through mindfulness practice, students can come to explore their physical edge with a more profound understanding of connection to themselves.

Dana is a senior yoga teacher with more than 20 years of yoga practice and teaching.  Her dedication is to bring yoga combined with mindfulness practice to her students. In her early days as a passionate student, Dana has completed over 1000 hours of training and regularly attended workshops with a strong interest in anatomy, biomechanics, breath, and meditation.  She completed her first 200h RYT training in 2010 with Patrick Creelman, and further her studies with multiple 300h RYT training by Desiree Rumbaugh, Noah Maze and Jason Crandell.  She is a firm believer in the importance of cross-training and has been trained by one of the world's most prominent hand-balancer Miguel Sant'ana in person for over 4 years. Dana has taught and led retreats, studied and deepened her practices in various cities.  She also assisted Patrick Creelman during teacher trainings and has taught workshops in different countries, including Hong Kong, Thailand, Japan, and Singapore. Along with the asana practice, she strives to instill a strong sense of awareness and introspection in her students.  With such a non-competitive inner climate achieved through mindfulness practice, students can come to explore their physical edge with a more profound understanding of connection to themselves.

Dana is a senior yoga teacher with more than 20 years of yoga practice and teaching.  Her dedication is to bring yoga combined with mindfulness practice to her students. In her early days as a passionate student, Dana has completed over 1000 hours of training and regularly attended workshops with a strong interest in anatomy, biomechanics, breath, and meditation.  She completed her first 200h RYT training in 2010 with Patrick Creelman, and further her studies with multiple 300h RYT training by Desiree Rumbaugh, Noah Maze and Jason Crandell.  She is a firm believer in the importance of cross-training and has been trained by one of the world's most prominent hand-balancer Miguel Sant'ana in person for over 4 years. Dana has taught and led retreats, studied and deepened her practices in various cities.  She also assisted Patrick Creelman during teacher trainings and has taught workshops in different countries, including Hong Kong, Thailand, Japan, and Singapore. Along with the asana practice, she strives to instill a strong sense of awareness and introspection in her students.  With such a non-competitive inner climate achieved through mindfulness practice, students can come to explore their physical edge with a more profound understanding of connection to themselves.

Dana is a senior yoga teacher with more than 20 years of yoga practice and teaching.  Her dedication is to bring yoga combined with mindfulness practice to her students. In her early days as a passionate student, Dana has completed over 1000 hours of training and regularly attended workshops with a strong interest in anatomy, biomechanics, breath, and meditation.  She completed her first 200h RYT training in 2010 with Patrick Creelman, and further her studies with multiple 300h RYT training by Desiree Rumbaugh, Noah Maze and Jason Crandell.  She is a firm believer in the importance of cross-training and has been trained by one of the world's most prominent hand-balancer Miguel Sant'ana in person for over 4 years. Dana has taught and led retreats, studied and deepened her practices in various cities.  She also assisted Patrick Creelman during teacher trainings and has taught workshops in different countries, including Hong Kong, Thailand, Japan, and Singapore. Along with the asana practice, she strives to instill a strong sense of awareness and introspection in her students.  With such a non-competitive inner climate achieved through mindfulness practice, students can come to explore their physical edge with a more profound understanding of connection to themselves.

Dana is a senior yoga teacher with more than 20 years of yoga practice and teaching.  Her dedication is to bring yoga combined with mindfulness practice to her students. In her early days as a passionate student, Dana has completed over 1000 hours of training and regularly attended workshops with a strong interest in anatomy, biomechanics, breath, and meditation.  She completed her first 200h RYT training in 2010 with Patrick Creelman, and further her studies with multiple 300h RYT training by Desiree Rumbaugh, Noah Maze and Jason Crandell.  She is a firm believer in the importance of cross-training and has been trained by one of the world's most prominent hand-balancer Miguel Sant'ana in person for over 4 years. Dana has taught and led retreats, studied and deepened her practices in various cities.  She also assisted Patrick Creelman during teacher trainings and has taught workshops in different countries, including Hong Kong, Thailand, Japan, and Singapore. Along with the asana practice, she strives to instill a strong sense of awareness and introspection in her students.  With such a non-competitive inner climate achieved through mindfulness practice, students can come to explore their physical edge with a more profound understanding of connection to themselves.

Dana is a senior yoga teacher with more than 20 years of yoga practice and teaching.  Her dedication is to bring yoga combined with mindfulness practice to her students. In her early days as a passionate student, Dana has completed over 1000 hours of training and regularly attended workshops with a strong interest in anatomy, biomechanics, breath, and meditation.  She completed her first 200h RYT training in 2010 with Patrick Creelman, and further her studies with multiple 300h RYT training by Desiree Rumbaugh, Noah Maze and Jason Crandell.  She is a firm believer in the importance of cross-training and has been trained by one of the world's most prominent hand-balancer Miguel Sant'ana in person for over 4 years. Dana has taught and led retreats, studied and deepened her practices in various cities.  She also assisted Patrick Creelman during teacher trainings and has taught workshops in different countries, including Hong Kong, Thailand, Japan, and Singapore. Along with the asana practice, she strives to instill a strong sense of awareness and introspection in her students.  With such a non-competitive inner climate achieved through mindfulness practice, students can come to explore their physical edge with a more profound understanding of connection to themselves.

Michael has been a student of yoga since 1997. He studied various traditions from a few of his respected teachers, and he got the most influenced on Alignment based yoga and Ashtanga Vinyasa styles. Michael has taught yoga since 2006. Each class of Michael's starts with a theme to create an intention and attitude for a special purpose to help students to remember and discover their innate goodness. Michael gives precise instructions that are easy to follow. His class sequence is fluent and safe with key Universal Principles that create awareness of the present moment leading to personal growth, good posture , self love n joy. Michael's classes could be an experience of a vinyasa style practice or a basic fluent body stretching sequence supported by intelligent alignment knowledge. He believes starting your practice is the only way to receive something incredible and bigger than we all know.

Michael has been a student of yoga since 1997. He studied various traditions from a few of his respected teachers, and he got the most influenced on Alignment based yoga and Ashtanga Vinyasa styles. Michael has taught yoga since 2006. Each class of Michael's starts with a theme to create an intention and attitude for a special purpose to help students to remember and discover their innate goodness. Michael gives precise instructions that are easy to follow. His class sequence is fluent and safe with key Universal Principles that create awareness of the present moment leading to personal growth, good posture , self love n joy. Michael's classes could be an experience of a vinyasa style practice or a basic fluent body stretching sequence supported by intelligent alignment knowledge. He believes starting your practice is the only way to receive something incredible and bigger than we all know.