Stella began to practice yoga in 2015 when she felt drawn to try something new. She realised that yoga was not only a workout but also gave her peace of mind. As a supervisor in an international company, yoga was the tool she used to alleviate work pressure while allowing her to face challenges with a positive mindset. In 2018, Stella took her first teacher training with Angela Lohse, who showed her the world of kindness and encouraged her not only to be a yoga teacher but also to keep inspiring people in all ways.  She believes "ego" in yoga practice is a good thing to use as a means to create a balance between overexerting and knowing when to challenge oneself.  She aims to inspire her students to live a yogic lifestyle while cultivating kindness.

Michael has been a student of yoga since 1997. He studied various traditions from a few of his respected teachers, and he got the most influenced on Alignment based yoga and Ashtanga Vinyasa styles. Michael has taught yoga since 2006. Each class of Michael's starts with a theme to create an intention and attitude for a special purpose to help students to remember and discover their innate goodness. Michael gives precise instructions that are easy to follow. His class sequence is fluent and safe with key Universal Principles that create awareness of the present moment leading to personal growth, good posture , self love n joy. Michael's classes could be an experience of a vinyasa style practice or a basic fluent body stretching sequence supported by intelligent alignment knowledge. He believes starting your practice is the only way to receive something incredible and bigger than we all know.

Michael has been a student of yoga since 1997. He studied various traditions from a few of his respected teachers, and he got the most influenced on Alignment based yoga and Ashtanga Vinyasa styles. Michael has taught yoga since 2006. Each class of Michael's starts with a theme to create an intention and attitude for a special purpose to help students to remember and discover their innate goodness. Michael gives precise instructions that are easy to follow. His class sequence is fluent and safe with key Universal Principles that create awareness of the present moment leading to personal growth, good posture , self love n joy. Michael's classes could be an experience of a vinyasa style practice or a basic fluent body stretching sequence supported by intelligent alignment knowledge. He believes starting your practice is the only way to receive something incredible and bigger than we all know.

Stella began to practice yoga in 2015 when she felt drawn to try something new. She realised that yoga was not only a workout but also gave her peace of mind. As a supervisor in an international company, yoga was the tool she used to alleviate work pressure while allowing her to face challenges with a positive mindset. In 2018, Stella took her first teacher training with Angela Lohse, who showed her the world of kindness and encouraged her not only to be a yoga teacher but also to keep inspiring people in all ways.  She believes "ego" in yoga practice is a good thing to use as a means to create a balance between overexerting and knowing when to challenge oneself.  She aims to inspire her students to live a yogic lifestyle while cultivating kindness.

Marah dedicates her teaching to guide students with clarity, purpose and intent in their practise. Rather than focusing on the physicality and showmanship of complex poses, her teaching is thoughtfully themed with planned progressions and fundamental anatomical knowledge. With a deep reverence for the principles and philosophy of yoga, Marah’s yoga practise and teaching is rooted in humbleness, open-mindedness and integrity. She is grateful to her teacher, Carlos Pomeda for this. Her classes demand students to move intelligently from one pose to the next with mental discipline so that the quality of the practice can have a positive influence on the practical elements of the students’ daily lives. At this phase in her teaching, she truly enjoys the intimacy of having a smaller group to teach. She still values the connection that arises from community building through hatha yoga practice. For this, she is excited to join Sow Yoga.

Marah dedicates her teaching to guide students with clarity, purpose and intent in their practise. Rather than focusing on the physicality and showmanship of complex poses, her teaching is thoughtfully themed with planned progressions and fundamental anatomical knowledge. With a deep reverence for the principles and philosophy of yoga, Marah’s yoga practise and teaching is rooted in humbleness, open-mindedness and integrity. She is grateful to her teacher, Carlos Pomeda for this. Her classes demand students to move intelligently from one pose to the next with mental discipline so that the quality of the practice can have a positive influence on the practical elements of the students’ daily lives. At this phase in her teaching, she truly enjoys the intimacy of having a smaller group to teach. She still values the connection that arises from community building through hatha yoga practice. For this, she is excited to join Sow Yoga.

Barbara started her yoga journey in 2009 practicing Anusara Therapeutics with Amy Ippolti in Thailand.  She is a 200h RYT teacher trained in Alignment Yoga with Patrick Creelman, and is also trained in Kids Yoga with Jenny Smith, and Prenatal Yoga with Jennifer More. Dedicated to the study of alignment practice aiming at pain-free yoga, Barbara immersed herself in Iyengar Yoga with Fraq and Corine Biria in Paris every summer since 2017.  She uses the practice and philosophy of ancient teachings of yoga to create her own methodology that uplifts students' mind and ability. With over 10 years of teaching and body mapping with athletes, mothers-to-be, and kids, Barbara understands very well different body types and she loves to challenge her students in a joyful manner in her class.  She doesn't expect perfection but she wants her students to do their best in a self-loving environment.  She wants students to fill joy mentally and physically after every class.

Barbara started her yoga journey in 2009 practicing Anusara Therapeutics with Amy Ippolti in Thailand.  She is a 200h RYT teacher trained in Alignment Yoga with Patrick Creelman, and is also trained in Kids Yoga with Jenny Smith, and Prenatal Yoga with Jennifer More. Dedicated to the study of alignment practice aiming at pain-free yoga, Barbara immersed herself in Iyengar Yoga with Fraq and Corine Biria in Paris every summer since 2017.  She uses the practice and philosophy of ancient teachings of yoga to create her own methodology that uplifts students' mind and ability. With over 10 years of teaching and body mapping with athletes, mothers-to-be, and kids, Barbara understands very well different body types and she loves to challenge her students in a joyful manner in her class.  She doesn't expect perfection but she wants her students to do their best in a self-loving environment.  She wants students to fill joy mentally and physically after every class.