Monday, January 27
9:30 AM
Stella
Hatha Yoga 哈達瑜伽
Hatha Yoga 哈達瑜伽
January 27, 2025 •
09:30 - 10:30
Stella Mak
Stella began to practice yoga in 2015 when she felt drawn to try something new. She realised that yoga was not only a workout but also gave her peace of mind. As a supervisor in an international company, yoga was the tool she used to alleviate work pressure while allowing her to face challenges with a positive mindset. In 2018, Stella took her first teacher training with Angela Lohse, who showed her the world of kindness and encouraged her not only to be a yoga teacher but also to keep inspiring people in all ways. She believes "ego" in yoga practice is a good thing to use as a means to create a balance between overexerting and knowing when to challenge oneself. She aims to inspire her students to live a yogic lifestyle while cultivating kindness.
Description
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
請在開堂前二十四小時或之前取消已預約之課堂。未能取消的缺席者將會被扣除一堂計算。無限月費計劃如若累積兩次缺席將會喪失網上預約權利一星期。
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
請留意我們不接受電郵,電話,文字或語音訊息的取消預約。所有預訂及取消課堂必須在預約系統上進行。
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
我們保留因為內部運作有變或因學生人數不足而取消課堂或更換老師的權利。
請在開堂前二十四小時或之前取消已預約之課堂。未能取消的缺席者將會被扣除一堂計算。無限月費計劃如若累積兩次缺席將會喪失網上預約權利一星期。
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
請留意我們不接受電郵,電話,文字或語音訊息的取消預約。所有預訂及取消課堂必須在預約系統上進行。
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
我們保留因為內部運作有變或因學生人數不足而取消課堂或更換老師的權利。
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Tuesday, January 28
8:30 AM
Stella
Hatha Yoga 哈達瑜伽
Hatha Yoga 哈達瑜伽
January 28, 2025 •
08:30 - 09:30
Stella Mak
Stella began to practice yoga in 2015 when she felt drawn to try something new. She realised that yoga was not only a workout but also gave her peace of mind. As a supervisor in an international company, yoga was the tool she used to alleviate work pressure while allowing her to face challenges with a positive mindset. In 2018, Stella took her first teacher training with Angela Lohse, who showed her the world of kindness and encouraged her not only to be a yoga teacher but also to keep inspiring people in all ways. She believes "ego" in yoga practice is a good thing to use as a means to create a balance between overexerting and knowing when to challenge oneself. She aims to inspire her students to live a yogic lifestyle while cultivating kindness.
Description
Booking for all classes will open 7 days prior to the class start time and will close 2 hour prior to class.
所有課堂的預訂將在課程開始時間前 7 天開放,並將在課堂開始前 2 小時關閉。
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
請在開堂前二十四小時或之前取消已預約之課堂。未能取消的缺席者將會被扣除一堂計算。無限月費計劃如若累積兩次缺席將會喪失網上預約權利一星期。
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
請留意我們不接受電郵,電話,文字或語音訊息的取消預約。所有預訂及取消課堂必須在預約系統上進行。
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
我們保留因為內部運作有變或因學生人數不足而取消課堂或更換老師的權利。
所有課堂的預訂將在課程開始時間前 7 天開放,並將在課堂開始前 2 小時關閉。
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
請在開堂前二十四小時或之前取消已預約之課堂。未能取消的缺席者將會被扣除一堂計算。無限月費計劃如若累積兩次缺席將會喪失網上預約權利一星期。
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
請留意我們不接受電郵,電話,文字或語音訊息的取消預約。所有預訂及取消課堂必須在預約系統上進行。
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
我們保留因為內部運作有變或因學生人數不足而取消課堂或更換老師的權利。
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Wednesday, January 29
No classes
Thursday, January 30
No classes
Friday, January 31
10:15 AM
Stella
年初三 CNY Flow Yoga 開年暢順 流瑜伽
年初三 CNY Flow Yoga 開年暢順 流瑜伽
January 31, 2025 •
10:15 - 11:15
Stella Mak
Stella began to practice yoga in 2015 when she felt drawn to try something new. She realised that yoga was not only a workout but also gave her peace of mind. As a supervisor in an international company, yoga was the tool she used to alleviate work pressure while allowing her to face challenges with a positive mindset. In 2018, Stella took her first teacher training with Angela Lohse, who showed her the world of kindness and encouraged her not only to be a yoga teacher but also to keep inspiring people in all ways. She believes "ego" in yoga practice is a good thing to use as a means to create a balance between overexerting and knowing when to challenge oneself. She aims to inspire her students to live a yogic lifestyle while cultivating kindness.
Description
Booking for all classes will open 7 days prior to the class start time and will close 2 hour prior to class.
所有課堂的預訂將在課程開始時間前 7 天開放,並將在課堂開始前 2 小時關閉。
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
請在開堂前二十四小時或之前取消已預約之課堂。未能取消的缺席者將會被扣除一堂計算。無限月費計劃如若累積兩次缺席將會喪失網上預約權利一星期。
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
請留意我們不接受電郵,電話,文字或語音訊息的取消預約。所有預訂及取消課堂必須在預約系統上進行。
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
我們保留因為內部運作有變或因學生人數不足而取消課堂或更換老師的權利。
所有課堂的預訂將在課程開始時間前 7 天開放,並將在課堂開始前 2 小時關閉。
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
請在開堂前二十四小時或之前取消已預約之課堂。未能取消的缺席者將會被扣除一堂計算。無限月費計劃如若累積兩次缺席將會喪失網上預約權利一星期。
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
請留意我們不接受電郵,電話,文字或語音訊息的取消預約。所有預訂及取消課堂必須在預約系統上進行。
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
我們保留因為內部運作有變或因學生人數不足而取消課堂或更換老師的權利。
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Saturday, February 1
10:15 AM
Michael
Hatha Yoga 哈達瑜伽
Hatha Yoga 哈達瑜伽
February 1, 2025 •
10:15 - 11:15
Michael Lau
Michael has been a student of yoga since 1997. He studied various traditions from a few of his respected teachers, and he got the most influenced on Alignment based yoga and Ashtanga Vinyasa styles. Michael has taught yoga since 2006.
Each class of Michael's starts with a theme to create an intention and attitude for a special purpose to help students to remember and discover their innate goodness.
Michael gives precise instructions that are easy to follow. His class sequence is fluent and safe with key Universal Principles that create awareness of the present moment leading to personal growth, good posture , self love n joy.
Michael's classes could be an experience of a vinyasa style practice or a basic fluent body stretching sequence supported by intelligent alignment knowledge. He believes starting your practice is the only way to receive something incredible and bigger than we all know.
Description
Booking for all classes will open 7 days prior to the class start time and will close 2 hour prior to class.
所有課堂的預訂將在課程開始時間前 7 天開放,並將在課堂開始前 2 小時關閉。
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
請在開堂前二十四小時或之前取消已預約之課堂。未能取消的缺席者將會被扣除一堂計算。無限月費計劃如若累積兩次缺席將會喪失網上預約權利一星期。
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
請留意我們不接受電郵,電話,文字或語音訊息的取消預約。所有預訂及取消課堂必須在預約系統上進行。
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
我們保留因為內部運作有變或因學生人數不足而取消課堂或更換老師的權利。
所有課堂的預訂將在課程開始時間前 7 天開放,並將在課堂開始前 2 小時關閉。
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
請在開堂前二十四小時或之前取消已預約之課堂。未能取消的缺席者將會被扣除一堂計算。無限月費計劃如若累積兩次缺席將會喪失網上預約權利一星期。
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
請留意我們不接受電郵,電話,文字或語音訊息的取消預約。所有預訂及取消課堂必須在預約系統上進行。
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
我們保留因為內部運作有變或因學生人數不足而取消課堂或更換老師的權利。
Share this class
Add to calendar
11:30 AM
Michael
Flow Yoga 流瑜伽
Flow Yoga 流瑜伽
February 1, 2025 •
11:30 - 12:30
Michael Lau
Michael has been a student of yoga since 1997. He studied various traditions from a few of his respected teachers, and he got the most influenced on Alignment based yoga and Ashtanga Vinyasa styles. Michael has taught yoga since 2006.
Each class of Michael's starts with a theme to create an intention and attitude for a special purpose to help students to remember and discover their innate goodness.
Michael gives precise instructions that are easy to follow. His class sequence is fluent and safe with key Universal Principles that create awareness of the present moment leading to personal growth, good posture , self love n joy.
Michael's classes could be an experience of a vinyasa style practice or a basic fluent body stretching sequence supported by intelligent alignment knowledge. He believes starting your practice is the only way to receive something incredible and bigger than we all know.
Description
Booking for all classes will open 7 days prior to the class start time and will close 2 hour prior to class.
所有課堂的預訂將在課程開始時間前 7 天開放,並將在課堂開始前 2 小時關閉。
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
請在開堂前二十四小時或之前取消已預約之課堂。未能取消的缺席者將會被扣除一堂計算。無限月費計劃如若累積兩次缺席將會喪失網上預約權利一星期。
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
請留意我們不接受電郵,電話,文字或語音訊息的取消預約。所有預訂及取消課堂必須在預約系統上進行。
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
我們保留因為內部運作有變或因學生人數不足而取消課堂或更換老師的權利。
所有課堂的預訂將在課程開始時間前 7 天開放,並將在課堂開始前 2 小時關閉。
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
請在開堂前二十四小時或之前取消已預約之課堂。未能取消的缺席者將會被扣除一堂計算。無限月費計劃如若累積兩次缺席將會喪失網上預約權利一星期。
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
請留意我們不接受電郵,電話,文字或語音訊息的取消預約。所有預訂及取消課堂必須在預約系統上進行。
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
我們保留因為內部運作有變或因學生人數不足而取消課堂或更換老師的權利。
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2:15 PM
Barbara
Stretch & Relaxation 舒緩伸展
Stretch & Relaxation 舒緩伸展
February 1, 2025 •
14:15 - 15:15
Barbara Fung
Barbara started her yoga journey in 2009 practicing Anusara Therapeutics with Amy Ippolti in Thailand. She is a 200h RYT teacher trained in Alignment Yoga with Patrick Creelman, and is also trained in Kids Yoga with Jenny Smith, and Prenatal Yoga with Jennifer More.
Dedicated to the study of alignment practice aiming at pain-free yoga, Barbara immersed herself in Iyengar Yoga with Fraq and Corine Biria in Paris every summer since 2017. She uses the practice and philosophy of ancient teachings of yoga to create her own methodology that uplifts students' mind and ability.
With over 10 years of teaching and body mapping with athletes, mothers-to-be, and kids, Barbara understands very well different body types and she loves to challenge her students in a joyful manner in her class. She doesn't expect perfection but she wants her students to do their best in a self-loving environment. She wants students to fill joy mentally and physically after every class.
Description
Booking for all classes will open 7 days prior to the class start time and will close 2 hour prior to class.
所有課堂的預訂將在課程開始時間前 7 天開放,並將在課堂開始前 2 小時關閉。
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
請在開堂前二十四小時或之前取消已預約之課堂。未能取消的缺席者將會被扣除一堂計算。無限月費計劃如若累積兩次缺席將會喪失網上預約權利一星期。
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
請留意我們不接受電郵,電話,文字或語音訊息的取消預約。所有預訂及取消課堂必須在預約系統上進行。
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
我們保留因為內部運作有變或因學生人數不足而取消課堂或更換老師的權利。
所有課堂的預訂將在課程開始時間前 7 天開放,並將在課堂開始前 2 小時關閉。
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
請在開堂前二十四小時或之前取消已預約之課堂。未能取消的缺席者將會被扣除一堂計算。無限月費計劃如若累積兩次缺席將會喪失網上預約權利一星期。
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
請留意我們不接受電郵,電話,文字或語音訊息的取消預約。所有預訂及取消課堂必須在預約系統上進行。
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
我們保留因為內部運作有變或因學生人數不足而取消課堂或更換老師的權利。
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3:30 PM
Barbara
Hatha Yoga 哈達瑜伽
Hatha Yoga 哈達瑜伽
February 1, 2025 •
15:30 - 16:30
Barbara Fung
Barbara started her yoga journey in 2009 practicing Anusara Therapeutics with Amy Ippolti in Thailand. She is a 200h RYT teacher trained in Alignment Yoga with Patrick Creelman, and is also trained in Kids Yoga with Jenny Smith, and Prenatal Yoga with Jennifer More.
Dedicated to the study of alignment practice aiming at pain-free yoga, Barbara immersed herself in Iyengar Yoga with Fraq and Corine Biria in Paris every summer since 2017. She uses the practice and philosophy of ancient teachings of yoga to create her own methodology that uplifts students' mind and ability.
With over 10 years of teaching and body mapping with athletes, mothers-to-be, and kids, Barbara understands very well different body types and she loves to challenge her students in a joyful manner in her class. She doesn't expect perfection but she wants her students to do their best in a self-loving environment. She wants students to fill joy mentally and physically after every class.
Description
Booking for all classes will open 7 days prior to the class start time and will close 2 hour prior to class.
所有課堂的預訂將在課程開始時間前 7 天開放,並將在課堂開始前 2 小時關閉。
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
請在開堂前二十四小時或之前取消已預約之課堂。未能取消的缺席者將會被扣除一堂計算。無限月費計劃如若累積兩次缺席將會喪失網上預約權利一星期。
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
請留意我們不接受電郵,電話,文字或語音訊息的取消預約。所有預訂及取消課堂必須在預約系統上進行。
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
我們保留因為內部運作有變或因學生人數不足而取消課堂或更換老師的權利。
所有課堂的預訂將在課程開始時間前 7 天開放,並將在課堂開始前 2 小時關閉。
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
請在開堂前二十四小時或之前取消已預約之課堂。未能取消的缺席者將會被扣除一堂計算。無限月費計劃如若累積兩次缺席將會喪失網上預約權利一星期。
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
請留意我們不接受電郵,電話,文字或語音訊息的取消預約。所有預訂及取消課堂必須在預約系統上進行。
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
我們保留因為內部運作有變或因學生人數不足而取消課堂或更換老師的權利。
Share this class
Add to calendar
Sunday, February 2
10:15 AM
Stella
Stretch & Relaxation 舒緩伸展
Stretch & Relaxation 舒緩伸展
February 2, 2025 •
10:15 - 11:15
Stella Mak
Stella began to practice yoga in 2015 when she felt drawn to try something new. She realised that yoga was not only a workout but also gave her peace of mind. As a supervisor in an international company, yoga was the tool she used to alleviate work pressure while allowing her to face challenges with a positive mindset. In 2018, Stella took her first teacher training with Angela Lohse, who showed her the world of kindness and encouraged her not only to be a yoga teacher but also to keep inspiring people in all ways. She believes "ego" in yoga practice is a good thing to use as a means to create a balance between overexerting and knowing when to challenge oneself. She aims to inspire her students to live a yogic lifestyle while cultivating kindness.
Description
Booking for all classes will open 7 days prior to the class start time and will close 2 hour prior to class.
所有課堂的預訂將在課程開始時間前 7 天開放,並將在課堂開始前 2 小時關閉。
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
請在開堂前二十四小時或之前取消已預約之課堂。未能取消的缺席者將會被扣除一堂計算。無限月費計劃如若累積兩次缺席將會喪失網上預約權利一星期。
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
請留意我們不接受電郵,電話,文字或語音訊息的取消預約。所有預訂及取消課堂必須在預約系統上進行。
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
我們保留因為內部運作有變或因學生人數不足而取消課堂或更換老師的權利。
所有課堂的預訂將在課程開始時間前 7 天開放,並將在課堂開始前 2 小時關閉。
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
請在開堂前二十四小時或之前取消已預約之課堂。未能取消的缺席者將會被扣除一堂計算。無限月費計劃如若累積兩次缺席將會喪失網上預約權利一星期。
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
請留意我們不接受電郵,電話,文字或語音訊息的取消預約。所有預訂及取消課堂必須在預約系統上進行。
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
我們保留因為內部運作有變或因學生人數不足而取消課堂或更換老師的權利。
Share this class
Add to calendar
11:30 AM
Stella
Hatha Yoga 哈達瑜伽
Hatha Yoga 哈達瑜伽
February 2, 2025 •
11:30 - 12:30
Stella Mak
Stella began to practice yoga in 2015 when she felt drawn to try something new. She realised that yoga was not only a workout but also gave her peace of mind. As a supervisor in an international company, yoga was the tool she used to alleviate work pressure while allowing her to face challenges with a positive mindset. In 2018, Stella took her first teacher training with Angela Lohse, who showed her the world of kindness and encouraged her not only to be a yoga teacher but also to keep inspiring people in all ways. She believes "ego" in yoga practice is a good thing to use as a means to create a balance between overexerting and knowing when to challenge oneself. She aims to inspire her students to live a yogic lifestyle while cultivating kindness.
Description
Booking for all classes will open 7 days prior to the class start time and will close 2 hour prior to class.
所有課堂的預訂將在課程開始時間前 7 天開放,並將在課堂開始前 2 小時關閉。
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
請在開堂前二十四小時或之前取消已預約之課堂。未能取消的缺席者將會被扣除一堂計算。無限月費計劃如若累積兩次缺席將會喪失網上預約權利一星期。
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
請留意我們不接受電郵,電話,文字或語音訊息的取消預約。所有預訂及取消課堂必須在預約系統上進行。
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
我們保留因為內部運作有變或因學生人數不足而取消課堂或更換老師的權利。
所有課堂的預訂將在課程開始時間前 7 天開放,並將在課堂開始前 2 小時關閉。
Cancellation must be made 24 hours before the class start time via online booking system or the mobile application without incurring a fee or suspension of the booking privilege.
請在開堂前二十四小時或之前取消已預約之課堂。未能取消的缺席者將會被扣除一堂計算。無限月費計劃如若累積兩次缺席將會喪失網上預約權利一星期。
PLEASE NOTE we do not accept email, WhatsApp or phone cancellations.
請留意我們不接受電郵,電話,文字或語音訊息的取消預約。所有預訂及取消課堂必須在預約系統上進行。
We reserve the right of changing instructors or cancelling group classes due to internal reasons or not meeting the minimum sign ups in each class.
我們保留因為內部運作有變或因學生人數不足而取消課堂或更換老師的權利。
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