Book Online Classes & Private Sessions Here!

19 oct - 25 oct 2020   
Monday October 19
Tid
6:30 pm - 7:30 pm
Lærer
Katie
Lokation
Online

In this yin & yang style class, we will combine both stillness and movement. The first portion of the class will focus on unlocking the "stuck" places in the body, helping to correct movement patterns and misalignment living in the deep, connective tissue. The second portion of class will awaken the muscles with slow, supportive movement.

Del denne

Monday October 19
Tid 6:30 pm - 7:30 pm
Lærer Katie
Lokation Online
 
In this yin & yang style class, we will combine both stillness and movement. The first portion of the class will focus on unlocking the "stuck" places in the body, helping to correct movement patterns and misalignment living in the deep, connective tissue. The second portion of class will awaken the muscles with slow, supportive movement.

Tuesday October 20
Tid
6:00 pm - 7:00 pm
Lærer
Jared
Lokation
Limitless Fitness
Værelse
Mirrored Room

It’s the end of the day, and you’ve done enough already. Take 45-60 minutes to give your body some time to decompress and rest before retiring for the day. We will strive to find stillness and relaxation through slow movement and longer-held postures. This practice allows us to create more length in the muscles with the intention of enhancing mobility and flexibility over time. Beginner accessible.

Del denne

Tuesday October 20
Tid 6:00 pm - 7:00 pm
Lærer Jared
Lokation Limitless Fitness
Værelse Mirrored Room
 
It’s the end of the day, and you’ve done enough already. Take 45-60 minutes to give your body some time to decompress and rest before retiring for the day. We will strive to find stillness and relaxation through slow movement and longer-held postures. This practice allows us to create more length in the muscles with the intention of enhancing mobility and flexibility over time. Beginner accessible.

Wednesday October 21  
Wednesday October 21
Ingen timer
Thursday October 22
Tid
6:30 pm - 7:30 pm
Lærer
Katie
Lokation
Online

This power class will offer students the ability to build strength, flexibility and concentration while cleansing the body and calming the mind. A fitness-based approach to Vinyasa style flow, students will focus on linking conscious breath with a vigorous and mindful flow. This class is not recommended for beginners.

Del denne

Thursday October 22
Tid 6:30 pm - 7:30 pm
Lærer Katie
Lokation Online
 
This power class will offer students the ability to build strength, flexibility and concentration while cleansing the body and calming the mind. A fitness-based approach to Vinyasa style flow, students will focus on linking conscious breath with a vigorous and mindful flow. This class is not recommended for beginners.

Friday October 23
Tid
8:30 am - 9:30 am
Lærer
Jared
Lokation
Limitless Fitness

Jump start your day with a morning flow. This class will be comprised mainly of slow, powerful sequences. It is a blend of continual flow synchronized with the breath, dynamic movement, and static postures. Set the tone for your day with this accessible yet challenging “workout.” Each class will end with a relaxation to reset and prepare for the day. Beginner accessible.

Del denne

Friday October 23
Tid 8:30 am - 9:30 am
Lærer Jared
Lokation Limitless Fitness
 
Jump start your day with a morning flow. This class will be comprised mainly of slow, powerful sequences. It is a blend of continual flow synchronized with the breath, dynamic movement, and static postures. Set the tone for your day with this accessible yet challenging “workout.” Each class will end with a relaxation to reset and prepare for the day. Beginner accessible.

Saturday October 24
Tid
10:00 am - 11:15 am
Lærer
Katie
Lokation
Your Home!

In this beginner-friendly/all levels yoga class, we will explore breath-inspired movement, foundational concepts, and accessible ways to build postures to make the practice accessible. Through the use of props and interdisciplinary, yet simple movement, we will invite spaciousness, stability and flexibility into the body. With a focus on safe alignment and modifications to accommodate individual needs, this class is a great place for experienced yogis to get a "tune up" or for others to learn from the very beginning. This class is playful, exploratory, uses props galore, and has a relaxed, workshop style.
Each class will include breath work, mindful movement, and relaxation.

Del denne

Saturday October 24
Tid 10:00 am - 11:15 am
Lærer Katie
Lokation Your Home!
 
In this beginner-friendly/all levels yoga class, we will explore breath-inspired movement, foundational concepts, and accessible ways to build postures to make the practice accessible. Through the use of props and interdisciplinary, yet simple movement, we will invite spaciousness, stability and flexibility into the body. With a focus on safe alignment and modifications to accommodate individual needs, this class is a great place for experienced yogis to get a "tune up" or for others to learn from the very beginning. This class is playful, exploratory, uses props galore, and has a relaxed, workshop style.
Each class will include breath work, mindful movement, and relaxation.

Sunday October 25  
Sunday October 25
Ingen timer
19 oct - 25 oct 2020   
19 oct - 25 oct 2020