Book Online Classes & Private Sessions Here!

19 oct. - 25 oct. 2020   
lundi octobre 19
Horaire
6:30 pm - 7:30 pm
Professeur
Katie
Adresse
Online

In this yin & yang style class, we will combine both stillness and movement. The first portion of the class will focus on unlocking the "stuck" places in the body, helping to correct movement patterns and misalignment living in the deep, connective tissue. The second portion of class will awaken the muscles with slow, supportive movement.

Partager ceci

lundi octobre 19
Horaire 6:30 pm - 7:30 pm
Professeur Katie
Adresse Online
 
In this yin & yang style class, we will combine both stillness and movement. The first portion of the class will focus on unlocking the "stuck" places in the body, helping to correct movement patterns and misalignment living in the deep, connective tissue. The second portion of class will awaken the muscles with slow, supportive movement.

mardi octobre 20
Horaire
6:00 pm - 7:00 pm
Professeur
Jared
Adresse
Limitless Fitness
Salle
Mirrored Room

It’s the end of the day, and you’ve done enough already. Take 45-60 minutes to give your body some time to decompress and rest before retiring for the day. We will strive to find stillness and relaxation through slow movement and longer-held postures. This practice allows us to create more length in the muscles with the intention of enhancing mobility and flexibility over time. Beginner accessible.

Partager ceci

mardi octobre 20
Horaire 6:00 pm - 7:00 pm
Professeur Jared
Adresse Limitless Fitness
Salle Mirrored Room
 
It’s the end of the day, and you’ve done enough already. Take 45-60 minutes to give your body some time to decompress and rest before retiring for the day. We will strive to find stillness and relaxation through slow movement and longer-held postures. This practice allows us to create more length in the muscles with the intention of enhancing mobility and flexibility over time. Beginner accessible.

mercredi octobre 21  
mercredi octobre 21
Pas de cours
jeudi octobre 22
Horaire
6:30 pm - 7:30 pm
Professeur
Katie
Adresse
Online

This power class will offer students the ability to build strength, flexibility and concentration while cleansing the body and calming the mind. A fitness-based approach to Vinyasa style flow, students will focus on linking conscious breath with a vigorous and mindful flow. This class is not recommended for beginners.

Partager ceci

jeudi octobre 22
Horaire 6:30 pm - 7:30 pm
Professeur Katie
Adresse Online
 
This power class will offer students the ability to build strength, flexibility and concentration while cleansing the body and calming the mind. A fitness-based approach to Vinyasa style flow, students will focus on linking conscious breath with a vigorous and mindful flow. This class is not recommended for beginners.

vendredi octobre 23
Horaire
8:30 am - 9:30 am
Professeur
Jared
Adresse
Limitless Fitness

Jump start your day with a morning flow. This class will be comprised mainly of slow, powerful sequences. It is a blend of continual flow synchronized with the breath, dynamic movement, and static postures. Set the tone for your day with this accessible yet challenging “workout.” Each class will end with a relaxation to reset and prepare for the day. Beginner accessible.

Partager ceci

vendredi octobre 23
Horaire 8:30 am - 9:30 am
Professeur Jared
Adresse Limitless Fitness
 
Jump start your day with a morning flow. This class will be comprised mainly of slow, powerful sequences. It is a blend of continual flow synchronized with the breath, dynamic movement, and static postures. Set the tone for your day with this accessible yet challenging “workout.” Each class will end with a relaxation to reset and prepare for the day. Beginner accessible.

samedi octobre 24
Horaire
10:00 am - 11:15 am
Professeur
Katie
Adresse
Your Home!

In this beginner-friendly/all levels yoga class, we will explore breath-inspired movement, foundational concepts, and accessible ways to build postures to make the practice accessible. Through the use of props and interdisciplinary, yet simple movement, we will invite spaciousness, stability and flexibility into the body. With a focus on safe alignment and modifications to accommodate individual needs, this class is a great place for experienced yogis to get a "tune up" or for others to learn from the very beginning. This class is playful, exploratory, uses props galore, and has a relaxed, workshop style.
Each class will include breath work, mindful movement, and relaxation.

Partager ceci

samedi octobre 24
Horaire 10:00 am - 11:15 am
Professeur Katie
Adresse Your Home!
 
In this beginner-friendly/all levels yoga class, we will explore breath-inspired movement, foundational concepts, and accessible ways to build postures to make the practice accessible. Through the use of props and interdisciplinary, yet simple movement, we will invite spaciousness, stability and flexibility into the body. With a focus on safe alignment and modifications to accommodate individual needs, this class is a great place for experienced yogis to get a "tune up" or for others to learn from the very beginning. This class is playful, exploratory, uses props galore, and has a relaxed, workshop style.
Each class will include breath work, mindful movement, and relaxation.

dimanche octobre 25  
dimanche octobre 25
Pas de cours
19 oct. - 25 oct. 2020   
19 oct. - 25 oct. 2020