Book Online Classes & Private Sessions Here!

19 okt. - 25 okt. 2020   
maandag oktober 19
Tijd
6:30 pm - 7:30 pm
Docent
Katie
Locatie
Online

In this yin & yang style class, we will combine both stillness and movement. The first portion of the class will focus on unlocking the "stuck" places in the body, helping to correct movement patterns and misalignment living in the deep, connective tissue. The second portion of class will awaken the muscles with slow, supportive movement.

Deel deze les

maandag oktober 19
Tijd 6:30 pm - 7:30 pm
Docent Katie
Locatie Online
 
In this yin & yang style class, we will combine both stillness and movement. The first portion of the class will focus on unlocking the "stuck" places in the body, helping to correct movement patterns and misalignment living in the deep, connective tissue. The second portion of class will awaken the muscles with slow, supportive movement.

dinsdag oktober 20
Tijd
6:00 pm - 7:00 pm
Docent
Jared
Locatie
Limitless Fitness
Ruimte
Mirrored Room

It’s the end of the day, and you’ve done enough already. Take 45-60 minutes to give your body some time to decompress and rest before retiring for the day. We will strive to find stillness and relaxation through slow movement and longer-held postures. This practice allows us to create more length in the muscles with the intention of enhancing mobility and flexibility over time. Beginner accessible.

Deel deze les

dinsdag oktober 20
Tijd 6:00 pm - 7:00 pm
Docent Jared
Locatie Limitless Fitness
Ruimte Mirrored Room
 
It’s the end of the day, and you’ve done enough already. Take 45-60 minutes to give your body some time to decompress and rest before retiring for the day. We will strive to find stillness and relaxation through slow movement and longer-held postures. This practice allows us to create more length in the muscles with the intention of enhancing mobility and flexibility over time. Beginner accessible.

woensdag oktober 21  
woensdag oktober 21
Geen lessen
donderdag oktober 22
Tijd
6:30 pm - 7:30 pm
Docent
Katie
Locatie
Online

This power class will offer students the ability to build strength, flexibility and concentration while cleansing the body and calming the mind. A fitness-based approach to Vinyasa style flow, students will focus on linking conscious breath with a vigorous and mindful flow. This class is not recommended for beginners.

Deel deze les

donderdag oktober 22
Tijd 6:30 pm - 7:30 pm
Docent Katie
Locatie Online
 
This power class will offer students the ability to build strength, flexibility and concentration while cleansing the body and calming the mind. A fitness-based approach to Vinyasa style flow, students will focus on linking conscious breath with a vigorous and mindful flow. This class is not recommended for beginners.

vrijdag oktober 23
Tijd
8:30 am - 9:30 am
Docent
Jared
Locatie
Limitless Fitness

Jump start your day with a morning flow. This class will be comprised mainly of slow, powerful sequences. It is a blend of continual flow synchronized with the breath, dynamic movement, and static postures. Set the tone for your day with this accessible yet challenging “workout.” Each class will end with a relaxation to reset and prepare for the day. Beginner accessible.

Deel deze les

vrijdag oktober 23
Tijd 8:30 am - 9:30 am
Docent Jared
Locatie Limitless Fitness
 
Jump start your day with a morning flow. This class will be comprised mainly of slow, powerful sequences. It is a blend of continual flow synchronized with the breath, dynamic movement, and static postures. Set the tone for your day with this accessible yet challenging “workout.” Each class will end with a relaxation to reset and prepare for the day. Beginner accessible.

zaterdag oktober 24
Tijd
10:00 am - 11:15 am
Docent
Katie
Locatie
Your Home!

In this beginner-friendly/all levels yoga class, we will explore breath-inspired movement, foundational concepts, and accessible ways to build postures to make the practice accessible. Through the use of props and interdisciplinary, yet simple movement, we will invite spaciousness, stability and flexibility into the body. With a focus on safe alignment and modifications to accommodate individual needs, this class is a great place for experienced yogis to get a "tune up" or for others to learn from the very beginning. This class is playful, exploratory, uses props galore, and has a relaxed, workshop style.
Each class will include breath work, mindful movement, and relaxation.

Deel deze les

zaterdag oktober 24
Tijd 10:00 am - 11:15 am
Docent Katie
Locatie Your Home!
 
In this beginner-friendly/all levels yoga class, we will explore breath-inspired movement, foundational concepts, and accessible ways to build postures to make the practice accessible. Through the use of props and interdisciplinary, yet simple movement, we will invite spaciousness, stability and flexibility into the body. With a focus on safe alignment and modifications to accommodate individual needs, this class is a great place for experienced yogis to get a "tune up" or for others to learn from the very beginning. This class is playful, exploratory, uses props galore, and has a relaxed, workshop style.
Each class will include breath work, mindful movement, and relaxation.

zondag oktober 25  
zondag oktober 25
Geen lessen
19 okt. - 25 okt. 2020   
19 okt. - 25 okt. 2020