Monday September 21

6:30 pm
Be Still & Flow (w/Aromatherapy) online class
Online
Time
6:30 pm - 7:30 pm
Teacher
Katie
Location
Online

In this yin & yang style class, we will combine both stillness and movement. The first portion of the class will focus on unlocking the "stuck" places in the body, helping to correct movement patterns and misalignment living in the deep, connective tissue. The second portion of class will awaken the muscles with slow, supportive movement.