Thursday September 24

6:30 pm
Calm & Strong Flow online class
Online
Time
6:30 pm - 7:30 pm
Teacher
Katie
Location
Online

This power class will offer students the ability to build strength, flexibility and concentration while cleansing the body and calming the mind. A fitness-based approach to Vinyasa style flow, students will focus on linking conscious breath with a vigorous and mindful flow. This class is not recommended for beginners.