Friday September 25

8:30 am
Rise & Align Flow
Limitless Fitness
8:30 am - 9:30 am
Limitless Fitness

Jump start your day with a morning flow. This class will be comprised mainly of slow, powerful sequences. It is a blend of continual flow synchronized with the breath, dynamic movement, and static postures. Set the tone for your day with this accessible yet challenging “workout.” Each class will end with a relaxation to reset and prepare for the day. Beginner accessible.