6 juli - 12 juli 2020   
Montag Juli 6
Zeit
7:00 pm - 8:00 pm
Lehrer
Nana
Ort
Home

Yogilates is the combination of both Yoga and Pilates. In this class, we will be concentrating on different breathing technics to raise and enhance body stamina.

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Zeit
7:00 pm - 8:00 pm
Lehrer
Shelyne
Ort
Space Studio
Raum
Orange / Pink

A hybrid practice between yoga and barre. We will be working on sun salutation, short flow and implementing barre exercise to strengthened lower body.

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Zeit
8:30 pm - 9:15 pm
Lehrer
Nana
Ort
Space Studio
Raum
Orange / Red

Get those abs fire up with our Abs Burn led by Nana! Suitable for all levels!

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Montag Juli 6
Zeit 7:00 pm - 8:00 pm
Lehrer Nana
Ort Home
 
Yogilates is the combination of both Yoga and Pilates. In this class, we will be concentrating on different breathing technics to raise and enhance body stamina.

Zeit 7:00 pm - 8:00 pm
Lehrer Shelyne
Ort Space Studio
Raum Orange / Pink
 
A hybrid practice between yoga and barre. We will be working on sun salutation, short flow and implementing barre exercise to strengthened lower body.

Zeit 8:30 pm - 9:15 pm
Lehrer Nana
Ort Space Studio
Raum Orange / Red
 
Get those abs fire up with our Abs Burn led by Nana! Suitable for all levels!

Dienstag Juli 7
Zeit
7:00 pm - 8:00 pm
Lehrer
Shelyne
Ort
Home

Combination of both HIIT and Yoga, where we work on firing up your body metabolism and burning more calories.

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Zeit
8:30 pm - 9:30 pm
Lehrer
Shelyne
Ort
Space Studio
Raum
Indigo / Purple

In this class, you experience the best part of both worlds. Yang kicks in during the first half as an active practice, followed by Yin which incorporates deep stretching.

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Dienstag Juli 7
Zeit 7:00 pm - 8:00 pm
Lehrer Shelyne
Ort Home
 
Combination of both HIIT and Yoga, where we work on firing up your body metabolism and burning more calories.

Zeit 8:30 pm - 9:30 pm
Lehrer Shelyne
Ort Space Studio
Raum Indigo / Purple
 
In this class, you experience the best part of both worlds. Yang kicks in during the first half as an active practice, followed by Yin which incorporates deep stretching.

Mittwoch Juli 8
Zeit
9:00 am - 10:00 am
Lehrer
Nadiah
Ort
Home

Introduction class to beginners who are ready to venture into yoga journey! In Foundation Flow, we will introduce the Sun Salutation and basic poses.

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Zeit
7:00 pm - 8:00 pm
Lehrer
Shelyne
Ort
Home
Plätze
Noch 30 Plätze verfügbar

Let's wind down and concentrate on slow movements and breath in our Slow Flow Class.

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Zeit
7:00 pm - 8:00 pm
Lehrer
Yasmin
Ort
Space Studio
Raum
Indigo / Purple
Plätze
Noch 6 Plätze verfügbar

In this class, you experience the best part of both worlds. Yang kicks in during the first half as an active practice, followed by Yin which incorporates deep stretching and soothing sounds from the Tibetan singing bowl.

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Zeit
8:30 pm - 9:30 pm
Lehrer
Shelyne
Ort
Space Studio
Raum
Indigo / Purple
Plätze
Noch 6 Plätze verfügbar

Unroll your yoga mat for an full-body dynamic flow where you’ll explore a curated sequence and flow. Our instructor will carefully guide you through the techniques and foundations of advanced poses to help you take your practice to the next level.

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Mittwoch Juli 8
Zeit 9:00 am - 10:00 am
Lehrer Nadiah
Ort Home
 
Introduction class to beginners who are ready to venture into yoga journey! In Foundation Flow, we will introduce the Sun Salutation and basic poses.

Zeit 7:00 pm - 8:00 pm
Lehrer Shelyne
Ort Home
Plätze Noch 30 Plätze verfügbar
 
Let's wind down and concentrate on slow movements and breath in our Slow Flow Class.

Zeit 7:00 pm - 8:00 pm
Lehrer Yasmin
Ort Space Studio
Raum Indigo / Purple
Plätze Noch 6 Plätze verfügbar
 
In this class, you experience the best part of both worlds. Yang kicks in during the first half as an active practice, followed by Yin which incorporates deep stretching and soothing sounds from the Tibetan singing bowl.

Zeit 8:30 pm - 9:30 pm
Lehrer Shelyne
Ort Space Studio
Raum Indigo / Purple
Plätze Noch 6 Plätze verfügbar
 
Unroll your yoga mat for an full-body dynamic flow where you’ll explore a curated sequence and flow. Our instructor will carefully guide you through the techniques and foundations of advanced poses to help you take your practice to the next level.

Donnerstag Juli 9
Zeit
7:00 pm - 8:00 pm
Lehrer
Wen
Ort
Space Studio
Raum
Orange / Red
Plätze
Noch 6 Plätze verfügbar

A gentle approached where the instructor leads from pose to pose and connecting each pose with the breath. Variety of modifications offered hence, it's suitable for all levels.

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Zeit
7:00 pm - 8:00 pm
Lehrer
Shelyne
Ort
Home
Plätze
Noch 30 Plätze verfügbar

A hybrid practice between yoga and barre. We will be working on sun salutation, short flow and implementing barre exercise to strengthened lower body.

Kurs teilen

Zeit
8:30 pm - 9:30 pm
Lehrer
Shelyne
Ort
Space Studio
Raum
Indigo / Purple
Plätze
Noch 6 Plätze verfügbar

Get those booty popping with our new class, Booty Sculpting! Suitable for all levels.

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Donnerstag Juli 9
Zeit 7:00 pm - 8:00 pm
Lehrer Wen
Ort Space Studio
Raum Orange / Red
Plätze Noch 6 Plätze verfügbar
 
A gentle approached where the instructor leads from pose to pose and connecting each pose with the breath. Variety of modifications offered hence, it's suitable for all levels.

Zeit 7:00 pm - 8:00 pm
Lehrer Shelyne
Ort Home
Plätze Noch 30 Plätze verfügbar
 
A hybrid practice between yoga and barre. We will be working on sun salutation, short flow and implementing barre exercise to strengthened lower body.

Zeit 8:30 pm - 9:30 pm
Lehrer Shelyne
Ort Space Studio
Raum Indigo / Purple
Plätze Noch 6 Plätze verfügbar
 
Get those booty popping with our new class, Booty Sculpting! Suitable for all levels.

Freitag Juli 10
Zeit
7:00 pm - 8:00 pm
Lehrer
Nadiah
Ort
Space Studio
Raum
Orange
Plätze
Noch 6 Plätze verfügbar

Ashtanga is an energetic flow combining strength, flexibility and stamina for a complete series of practice. It involves synchronizing breath with progressive and continuous postures, which produces internal heat while detoxifying the body.

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Zeit
7:00 pm - 8:00 pm
Lehrer
Wendy
Ort
Home
Plätze
Noch 30 Plätze verfügbar

Targeting on your main core throughout the flow is a great way to stay centered and grounded. Join Wendy as she takes you on a *ouch* core flow :)

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Zeit
8:30 pm - 9:30 pm
Lehrer
Shelyne
Ort
Space Studio
Raum
Orange / Red
Plätze
Noch 6 Plätze verfügbar

A gentle approached where the instructor leads from pose to pose and connecting each pose with the breath. Variety of modifications offered hence, it's suitable for all levels.

Kurs teilen

Freitag Juli 10
Zeit 7:00 pm - 8:00 pm
Lehrer Nadiah
Ort Space Studio
Raum Orange
Plätze Noch 6 Plätze verfügbar
 
Ashtanga is an energetic flow combining strength, flexibility and stamina for a complete series of practice. It involves synchronizing breath with progressive and continuous postures, which produces internal heat while detoxifying the body.

Zeit 7:00 pm - 8:00 pm
Lehrer Wendy
Ort Home
Plätze Noch 30 Plätze verfügbar
 
Targeting on your main core throughout the flow is a great way to stay centered and grounded. Join Wendy as she takes you on a *ouch* core flow :)

Zeit 8:30 pm - 9:30 pm
Lehrer Shelyne
Ort Space Studio
Raum Orange / Red
Plätze Noch 6 Plätze verfügbar
 
A gentle approached where the instructor leads from pose to pose and connecting each pose with the breath. Variety of modifications offered hence, it's suitable for all levels.

Samstag Juli 11
Zeit
9:30 am - 10:30 am
Lehrer
Shelyne
Ort
Space Studio
Raum
Natural Light
Plätze
Noch 6 Plätze verfügbar

Unroll your yoga mat for an full-body dynamic flow where you’ll explore a curated sequence and flow. Our instructor will carefully guide you through the techniques and foundations of advanced poses to help you take your practice to the next level.

Kurs teilen

Zeit
11:00 am - 12:00 pm
Lehrer
Shelyne
Ort
Home
Plätze
Noch 30 Plätze verfügbar

This is a mat pilates with no equipment. We will be working on specific muscles each week!

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Samstag Juli 11
Zeit 9:30 am - 10:30 am
Lehrer Shelyne
Ort Space Studio
Raum Natural Light
Plätze Noch 6 Plätze verfügbar
 
Unroll your yoga mat for an full-body dynamic flow where you’ll explore a curated sequence and flow. Our instructor will carefully guide you through the techniques and foundations of advanced poses to help you take your practice to the next level.

Zeit 11:00 am - 12:00 pm
Lehrer Shelyne
Ort Home
Plätze Noch 30 Plätze verfügbar
 
This is a mat pilates with no equipment. We will be working on specific muscles each week!

Sonntag Juli 12  
Sonntag Juli 12
Keine Kurse
6 juli - 12 juli 2020   
6 juli - 12 juli 2020