6 jul - 12 jul 2020   
Monday July 6
Tid
7:00 pm - 8:00 pm
Lærer
Nana
Lokation
Home

Yogilates is the combination of both Yoga and Pilates. In this class, we will be concentrating on different breathing technics to raise and enhance body stamina.

Del denne

Tid
7:00 pm - 8:00 pm
Lærer
Shelyne
Lokation
Space Studio
Værelse
Orange / Pink

A hybrid practice between yoga and barre. We will be working on sun salutation, short flow and implementing barre exercise to strengthened lower body.

Del denne

Tid
8:30 pm - 9:15 pm
Lærer
Nana
Lokation
Space Studio
Værelse
Orange / Red

Get those abs fire up with our Abs Burn led by Nana! Suitable for all levels!

Del denne

Monday July 6
Tid 7:00 pm - 8:00 pm
Lærer Nana
Lokation Home
 
Yogilates is the combination of both Yoga and Pilates. In this class, we will be concentrating on different breathing technics to raise and enhance body stamina.

Tid 7:00 pm - 8:00 pm
Lærer Shelyne
Lokation Space Studio
Værelse Orange / Pink
 
A hybrid practice between yoga and barre. We will be working on sun salutation, short flow and implementing barre exercise to strengthened lower body.

Tid 8:30 pm - 9:15 pm
Lærer Nana
Lokation Space Studio
Værelse Orange / Red
 
Get those abs fire up with our Abs Burn led by Nana! Suitable for all levels!

Tuesday July 7
Tid
7:00 pm - 8:00 pm
Lærer
Shelyne
Lokation
Home

Combination of both HIIT and Yoga, where we work on firing up your body metabolism and burning more calories.

Del denne

Tid
8:30 pm - 9:30 pm
Lærer
Shelyne
Lokation
Space Studio
Værelse
Indigo / Purple

In this class, you experience the best part of both worlds. Yang kicks in during the first half as an active practice, followed by Yin which incorporates deep stretching.

Del denne

Tuesday July 7
Tid 7:00 pm - 8:00 pm
Lærer Shelyne
Lokation Home
 
Combination of both HIIT and Yoga, where we work on firing up your body metabolism and burning more calories.

Tid 8:30 pm - 9:30 pm
Lærer Shelyne
Lokation Space Studio
Værelse Indigo / Purple
 
In this class, you experience the best part of both worlds. Yang kicks in during the first half as an active practice, followed by Yin which incorporates deep stretching.

Wednesday July 8
Tid
9:00 am - 10:00 am
Lærer
Nadiah
Lokation
Home

Introduction class to beginners who are ready to venture into yoga journey! In Foundation Flow, we will introduce the Sun Salutation and basic poses.

Del denne

Tid
7:00 pm - 8:00 pm
Lærer
Shelyne
Lokation
Home
Pladser
Stadig 30 tilgængelig

Let's wind down and concentrate on slow movements and breath in our Slow Flow Class.

Del denne

Tid
7:00 pm - 8:00 pm
Lærer
Yasmin
Lokation
Space Studio
Værelse
Indigo / Purple
Pladser
Stadig 6 tilgængelig

In this class, you experience the best part of both worlds. Yang kicks in during the first half as an active practice, followed by Yin which incorporates deep stretching and soothing sounds from the Tibetan singing bowl.

Del denne

Tid
8:30 pm - 9:30 pm
Lærer
Shelyne
Lokation
Space Studio
Værelse
Indigo / Purple
Pladser
Stadig 6 tilgængelig

Unroll your yoga mat for an full-body dynamic flow where you’ll explore a curated sequence and flow. Our instructor will carefully guide you through the techniques and foundations of advanced poses to help you take your practice to the next level.

Del denne

Wednesday July 8
Tid 9:00 am - 10:00 am
Lærer Nadiah
Lokation Home
 
Introduction class to beginners who are ready to venture into yoga journey! In Foundation Flow, we will introduce the Sun Salutation and basic poses.

Tid 7:00 pm - 8:00 pm
Lærer Shelyne
Lokation Home
Pladser Stadig 30 tilgængelig
 
Let's wind down and concentrate on slow movements and breath in our Slow Flow Class.

Tid 7:00 pm - 8:00 pm
Lærer Yasmin
Lokation Space Studio
Værelse Indigo / Purple
Pladser Stadig 6 tilgængelig
 
In this class, you experience the best part of both worlds. Yang kicks in during the first half as an active practice, followed by Yin which incorporates deep stretching and soothing sounds from the Tibetan singing bowl.

Tid 8:30 pm - 9:30 pm
Lærer Shelyne
Lokation Space Studio
Værelse Indigo / Purple
Pladser Stadig 6 tilgængelig
 
Unroll your yoga mat for an full-body dynamic flow where you’ll explore a curated sequence and flow. Our instructor will carefully guide you through the techniques and foundations of advanced poses to help you take your practice to the next level.

Thursday July 9
Tid
7:00 pm - 8:00 pm
Lærer
Wen
Lokation
Space Studio
Værelse
Orange / Red
Pladser
Stadig 6 tilgængelig

A gentle approached where the instructor leads from pose to pose and connecting each pose with the breath. Variety of modifications offered hence, it's suitable for all levels.

Del denne

Tid
7:00 pm - 8:00 pm
Lærer
Shelyne
Lokation
Home
Pladser
Stadig 30 tilgængelig

A hybrid practice between yoga and barre. We will be working on sun salutation, short flow and implementing barre exercise to strengthened lower body.

Del denne

Tid
8:30 pm - 9:30 pm
Lærer
Shelyne
Lokation
Space Studio
Værelse
Indigo / Purple
Pladser
Stadig 6 tilgængelig

Get those booty popping with our new class, Booty Sculpting! Suitable for all levels.

Del denne

Thursday July 9
Tid 7:00 pm - 8:00 pm
Lærer Wen
Lokation Space Studio
Værelse Orange / Red
Pladser Stadig 6 tilgængelig
 
A gentle approached where the instructor leads from pose to pose and connecting each pose with the breath. Variety of modifications offered hence, it's suitable for all levels.

Tid 7:00 pm - 8:00 pm
Lærer Shelyne
Lokation Home
Pladser Stadig 30 tilgængelig
 
A hybrid practice between yoga and barre. We will be working on sun salutation, short flow and implementing barre exercise to strengthened lower body.

Tid 8:30 pm - 9:30 pm
Lærer Shelyne
Lokation Space Studio
Værelse Indigo / Purple
Pladser Stadig 6 tilgængelig
 
Get those booty popping with our new class, Booty Sculpting! Suitable for all levels.

Friday July 10
Tid
7:00 pm - 8:00 pm
Lærer
Nadiah
Lokation
Space Studio
Værelse
Orange
Pladser
Stadig 6 tilgængelig

Ashtanga is an energetic flow combining strength, flexibility and stamina for a complete series of practice. It involves synchronizing breath with progressive and continuous postures, which produces internal heat while detoxifying the body.

Del denne

Tid
7:00 pm - 8:00 pm
Lærer
Wendy
Lokation
Home
Pladser
Stadig 30 tilgængelig

Targeting on your main core throughout the flow is a great way to stay centered and grounded. Join Wendy as she takes you on a *ouch* core flow :)

Del denne

Tid
8:30 pm - 9:30 pm
Lærer
Shelyne
Lokation
Space Studio
Værelse
Orange / Red
Pladser
Stadig 6 tilgængelig

A gentle approached where the instructor leads from pose to pose and connecting each pose with the breath. Variety of modifications offered hence, it's suitable for all levels.

Del denne

Friday July 10
Tid 7:00 pm - 8:00 pm
Lærer Nadiah
Lokation Space Studio
Værelse Orange
Pladser Stadig 6 tilgængelig
 
Ashtanga is an energetic flow combining strength, flexibility and stamina for a complete series of practice. It involves synchronizing breath with progressive and continuous postures, which produces internal heat while detoxifying the body.

Tid 7:00 pm - 8:00 pm
Lærer Wendy
Lokation Home
Pladser Stadig 30 tilgængelig
 
Targeting on your main core throughout the flow is a great way to stay centered and grounded. Join Wendy as she takes you on a *ouch* core flow :)

Tid 8:30 pm - 9:30 pm
Lærer Shelyne
Lokation Space Studio
Værelse Orange / Red
Pladser Stadig 6 tilgængelig
 
A gentle approached where the instructor leads from pose to pose and connecting each pose with the breath. Variety of modifications offered hence, it's suitable for all levels.

Saturday July 11
Tid
9:30 am - 10:30 am
Lærer
Shelyne
Lokation
Space Studio
Værelse
Natural Light
Pladser
Stadig 6 tilgængelig

Unroll your yoga mat for an full-body dynamic flow where you’ll explore a curated sequence and flow. Our instructor will carefully guide you through the techniques and foundations of advanced poses to help you take your practice to the next level.

Del denne

Tid
11:00 am - 12:00 pm
Lærer
Shelyne
Lokation
Home
Pladser
Stadig 30 tilgængelig

This is a mat pilates with no equipment. We will be working on specific muscles each week!

Del denne

Saturday July 11
Tid 9:30 am - 10:30 am
Lærer Shelyne
Lokation Space Studio
Værelse Natural Light
Pladser Stadig 6 tilgængelig
 
Unroll your yoga mat for an full-body dynamic flow where you’ll explore a curated sequence and flow. Our instructor will carefully guide you through the techniques and foundations of advanced poses to help you take your practice to the next level.

Tid 11:00 am - 12:00 pm
Lærer Shelyne
Lokation Home
Pladser Stadig 30 tilgængelig
 
This is a mat pilates with no equipment. We will be working on specific muscles each week!

Sunday July 12  
Sunday July 12
Ingen timer
6 jul - 12 jul 2020   
6 jul - 12 jul 2020