6 jul - 12 jul 2020   
Monday July 6
Time
7:00 pm - 8:00 pm
Teacher
Nana
Location
Home

Yogilates is the combination of both Yoga and Pilates. In this class, we will be concentrating on different breathing technics to raise and enhance body stamina.

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Time
7:00 pm - 8:00 pm
Teacher
Shelyne
Location
Space Studio
Room
Orange / Pink

A hybrid practice between yoga and barre. We will be working on sun salutation, short flow and implementing barre exercise to strengthened lower body.

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Time
8:30 pm - 9:15 pm
Teacher
Nana
Location
Space Studio
Room
Orange / Red

Get those abs fire up with our Abs Burn led by Nana! Suitable for all levels!

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Monday July 6
Time 7:00 pm - 8:00 pm
Teacher Nana
Location Home
 
Yogilates is the combination of both Yoga and Pilates. In this class, we will be concentrating on different breathing technics to raise and enhance body stamina.

Time 7:00 pm - 8:00 pm
Teacher Shelyne
Location Space Studio
Room Orange / Pink
 
A hybrid practice between yoga and barre. We will be working on sun salutation, short flow and implementing barre exercise to strengthened lower body.

Time 8:30 pm - 9:15 pm
Teacher Nana
Location Space Studio
Room Orange / Red
 
Get those abs fire up with our Abs Burn led by Nana! Suitable for all levels!

Tuesday July 7
Time
7:00 pm - 8:00 pm
Teacher
Shelyne
Location
Home

Combination of both HIIT and Yoga, where we work on firing up your body metabolism and burning more calories.

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Time
8:30 pm - 9:30 pm
Teacher
Shelyne
Location
Space Studio
Room
Indigo / Purple

In this class, you experience the best part of both worlds. Yang kicks in during the first half as an active practice, followed by Yin which incorporates deep stretching.

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Tuesday July 7
Time 7:00 pm - 8:00 pm
Teacher Shelyne
Location Home
 
Combination of both HIIT and Yoga, where we work on firing up your body metabolism and burning more calories.

Time 8:30 pm - 9:30 pm
Teacher Shelyne
Location Space Studio
Room Indigo / Purple
 
In this class, you experience the best part of both worlds. Yang kicks in during the first half as an active practice, followed by Yin which incorporates deep stretching.

Wednesday July 8
Time
9:00 am - 10:00 am
Teacher
Nadiah
Location
Home

Introduction class to beginners who are ready to venture into yoga journey! In Foundation Flow, we will introduce the Sun Salutation and basic poses.

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Time
7:00 pm - 8:00 pm
Teacher
Shelyne
Location
Home
Spots
Still 30 available

Let's wind down and concentrate on slow movements and breath in our Slow Flow Class.

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Time
7:00 pm - 8:00 pm
Teacher
Yasmin
Location
Space Studio
Room
Indigo / Purple
Spots
Still 6 available

In this class, you experience the best part of both worlds. Yang kicks in during the first half as an active practice, followed by Yin which incorporates deep stretching and soothing sounds from the Tibetan singing bowl.

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Time
8:30 pm - 9:30 pm
Teacher
Shelyne
Location
Space Studio
Room
Indigo / Purple
Spots
Still 6 available

Unroll your yoga mat for an full-body dynamic flow where you’ll explore a curated sequence and flow. Our instructor will carefully guide you through the techniques and foundations of advanced poses to help you take your practice to the next level.

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Wednesday July 8
Time 9:00 am - 10:00 am
Teacher Nadiah
Location Home
 
Introduction class to beginners who are ready to venture into yoga journey! In Foundation Flow, we will introduce the Sun Salutation and basic poses.

Time 7:00 pm - 8:00 pm
Teacher Shelyne
Location Home
Spots Still 30 available
 
Let's wind down and concentrate on slow movements and breath in our Slow Flow Class.

Time 7:00 pm - 8:00 pm
Teacher Yasmin
Location Space Studio
Room Indigo / Purple
Spots Still 6 available
 
In this class, you experience the best part of both worlds. Yang kicks in during the first half as an active practice, followed by Yin which incorporates deep stretching and soothing sounds from the Tibetan singing bowl.

Time 8:30 pm - 9:30 pm
Teacher Shelyne
Location Space Studio
Room Indigo / Purple
Spots Still 6 available
 
Unroll your yoga mat for an full-body dynamic flow where you’ll explore a curated sequence and flow. Our instructor will carefully guide you through the techniques and foundations of advanced poses to help you take your practice to the next level.

Thursday July 9
Time
7:00 pm - 8:00 pm
Teacher
Wen
Location
Space Studio
Room
Orange / Red
Spots
Still 6 available

A gentle approached where the instructor leads from pose to pose and connecting each pose with the breath. Variety of modifications offered hence, it's suitable for all levels.

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Time
7:00 pm - 8:00 pm
Teacher
Shelyne
Location
Home
Spots
Still 30 available

A hybrid practice between yoga and barre. We will be working on sun salutation, short flow and implementing barre exercise to strengthened lower body.

Share this

Time
8:30 pm - 9:30 pm
Teacher
Shelyne
Location
Space Studio
Room
Indigo / Purple
Spots
Still 6 available

Get those booty popping with our new class, Booty Sculpting! Suitable for all levels.

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Thursday July 9
Time 7:00 pm - 8:00 pm
Teacher Wen
Location Space Studio
Room Orange / Red
Spots Still 6 available
 
A gentle approached where the instructor leads from pose to pose and connecting each pose with the breath. Variety of modifications offered hence, it's suitable for all levels.

Time 7:00 pm - 8:00 pm
Teacher Shelyne
Location Home
Spots Still 30 available
 
A hybrid practice between yoga and barre. We will be working on sun salutation, short flow and implementing barre exercise to strengthened lower body.

Time 8:30 pm - 9:30 pm
Teacher Shelyne
Location Space Studio
Room Indigo / Purple
Spots Still 6 available
 
Get those booty popping with our new class, Booty Sculpting! Suitable for all levels.

Friday July 10
Time
7:00 pm - 8:00 pm
Teacher
Nadiah
Location
Space Studio
Room
Orange
Spots
Still 6 available

Ashtanga is an energetic flow combining strength, flexibility and stamina for a complete series of practice. It involves synchronizing breath with progressive and continuous postures, which produces internal heat while detoxifying the body.

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Time
7:00 pm - 8:00 pm
Teacher
Wendy
Location
Home
Spots
Still 30 available

Targeting on your main core throughout the flow is a great way to stay centered and grounded. Join Wendy as she takes you on a *ouch* core flow :)

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Time
8:30 pm - 9:30 pm
Teacher
Shelyne
Location
Space Studio
Room
Orange / Red
Spots
Still 6 available

A gentle approached where the instructor leads from pose to pose and connecting each pose with the breath. Variety of modifications offered hence, it's suitable for all levels.

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Friday July 10
Time 7:00 pm - 8:00 pm
Teacher Nadiah
Location Space Studio
Room Orange
Spots Still 6 available
 
Ashtanga is an energetic flow combining strength, flexibility and stamina for a complete series of practice. It involves synchronizing breath with progressive and continuous postures, which produces internal heat while detoxifying the body.

Time 7:00 pm - 8:00 pm
Teacher Wendy
Location Home
Spots Still 30 available
 
Targeting on your main core throughout the flow is a great way to stay centered and grounded. Join Wendy as she takes you on a *ouch* core flow :)

Time 8:30 pm - 9:30 pm
Teacher Shelyne
Location Space Studio
Room Orange / Red
Spots Still 6 available
 
A gentle approached where the instructor leads from pose to pose and connecting each pose with the breath. Variety of modifications offered hence, it's suitable for all levels.

Saturday July 11
Time
9:30 am - 10:30 am
Teacher
Shelyne
Location
Space Studio
Room
Natural Light
Spots
Still 6 available

Unroll your yoga mat for an full-body dynamic flow where you’ll explore a curated sequence and flow. Our instructor will carefully guide you through the techniques and foundations of advanced poses to help you take your practice to the next level.

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Time
11:00 am - 12:00 pm
Teacher
Shelyne
Location
Home
Spots
Still 30 available

This is a mat pilates with no equipment. We will be working on specific muscles each week!

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Saturday July 11
Time 9:30 am - 10:30 am
Teacher Shelyne
Location Space Studio
Room Natural Light
Spots Still 6 available
 
Unroll your yoga mat for an full-body dynamic flow where you’ll explore a curated sequence and flow. Our instructor will carefully guide you through the techniques and foundations of advanced poses to help you take your practice to the next level.

Time 11:00 am - 12:00 pm
Teacher Shelyne
Location Home
Spots Still 30 available
 
This is a mat pilates with no equipment. We will be working on specific muscles each week!

Sunday July 12  
Sunday July 12
No classes
6 jul - 12 jul 2020   
6 jul - 12 jul 2020