6 juil. - 12 juil. 2020   
lundi juillet 6
Horaire
7:00 pm - 8:00 pm
Professeur
Nana
Adresse
Home

Yogilates is the combination of both Yoga and Pilates. In this class, we will be concentrating on different breathing technics to raise and enhance body stamina.

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Horaire
7:00 pm - 8:00 pm
Professeur
Shelyne
Adresse
Space Studio
Salle
Orange / Pink

A hybrid practice between yoga and barre. We will be working on sun salutation, short flow and implementing barre exercise to strengthened lower body.

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Horaire
8:30 pm - 9:15 pm
Professeur
Nana
Adresse
Space Studio
Salle
Orange / Red

Get those abs fire up with our Abs Burn led by Nana! Suitable for all levels!

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lundi juillet 6
Horaire 7:00 pm - 8:00 pm
Professeur Nana
Adresse Home
 
Yogilates is the combination of both Yoga and Pilates. In this class, we will be concentrating on different breathing technics to raise and enhance body stamina.

Horaire 7:00 pm - 8:00 pm
Professeur Shelyne
Adresse Space Studio
Salle Orange / Pink
 
A hybrid practice between yoga and barre. We will be working on sun salutation, short flow and implementing barre exercise to strengthened lower body.

Horaire 8:30 pm - 9:15 pm
Professeur Nana
Adresse Space Studio
Salle Orange / Red
 
Get those abs fire up with our Abs Burn led by Nana! Suitable for all levels!

mardi juillet 7
Horaire
7:00 pm - 8:00 pm
Professeur
Shelyne
Adresse
Home

Combination of both HIIT and Yoga, where we work on firing up your body metabolism and burning more calories.

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Horaire
8:30 pm - 9:30 pm
Professeur
Shelyne
Adresse
Space Studio
Salle
Indigo / Purple

In this class, you experience the best part of both worlds. Yang kicks in during the first half as an active practice, followed by Yin which incorporates deep stretching.

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mardi juillet 7
Horaire 7:00 pm - 8:00 pm
Professeur Shelyne
Adresse Home
 
Combination of both HIIT and Yoga, where we work on firing up your body metabolism and burning more calories.

Horaire 8:30 pm - 9:30 pm
Professeur Shelyne
Adresse Space Studio
Salle Indigo / Purple
 
In this class, you experience the best part of both worlds. Yang kicks in during the first half as an active practice, followed by Yin which incorporates deep stretching.

mercredi juillet 8
Horaire
9:00 am - 10:00 am
Professeur
Nadiah
Adresse
Home

Introduction class to beginners who are ready to venture into yoga journey! In Foundation Flow, we will introduce the Sun Salutation and basic poses.

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Horaire
7:00 pm - 8:00 pm
Professeur
Shelyne
Adresse
Home
Endroits
Encore 30 disponible

Let's wind down and concentrate on slow movements and breath in our Slow Flow Class.

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Horaire
7:00 pm - 8:00 pm
Professeur
Yasmin
Adresse
Space Studio
Salle
Indigo / Purple
Endroits
Encore 6 disponible

In this class, you experience the best part of both worlds. Yang kicks in during the first half as an active practice, followed by Yin which incorporates deep stretching and soothing sounds from the Tibetan singing bowl.

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Horaire
8:30 pm - 9:30 pm
Professeur
Shelyne
Adresse
Space Studio
Salle
Indigo / Purple
Endroits
Encore 6 disponible

Unroll your yoga mat for an full-body dynamic flow where you’ll explore a curated sequence and flow. Our instructor will carefully guide you through the techniques and foundations of advanced poses to help you take your practice to the next level.

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mercredi juillet 8
Horaire 9:00 am - 10:00 am
Professeur Nadiah
Adresse Home
 
Introduction class to beginners who are ready to venture into yoga journey! In Foundation Flow, we will introduce the Sun Salutation and basic poses.

Horaire 7:00 pm - 8:00 pm
Professeur Shelyne
Adresse Home
Endroits Encore 30 disponible
 
Let's wind down and concentrate on slow movements and breath in our Slow Flow Class.

Horaire 7:00 pm - 8:00 pm
Professeur Yasmin
Adresse Space Studio
Salle Indigo / Purple
Endroits Encore 6 disponible
 
In this class, you experience the best part of both worlds. Yang kicks in during the first half as an active practice, followed by Yin which incorporates deep stretching and soothing sounds from the Tibetan singing bowl.

Horaire 8:30 pm - 9:30 pm
Professeur Shelyne
Adresse Space Studio
Salle Indigo / Purple
Endroits Encore 6 disponible
 
Unroll your yoga mat for an full-body dynamic flow where you’ll explore a curated sequence and flow. Our instructor will carefully guide you through the techniques and foundations of advanced poses to help you take your practice to the next level.

jeudi juillet 9
Horaire
7:00 pm - 8:00 pm
Professeur
Wen
Adresse
Space Studio
Salle
Orange / Red
Endroits
Encore 6 disponible

A gentle approached where the instructor leads from pose to pose and connecting each pose with the breath. Variety of modifications offered hence, it's suitable for all levels.

Partager ceci

Horaire
7:00 pm - 8:00 pm
Professeur
Shelyne
Adresse
Home
Endroits
Encore 30 disponible

A hybrid practice between yoga and barre. We will be working on sun salutation, short flow and implementing barre exercise to strengthened lower body.

Partager ceci

Horaire
8:30 pm - 9:30 pm
Professeur
Shelyne
Adresse
Space Studio
Salle
Indigo / Purple
Endroits
Encore 6 disponible

Get those booty popping with our new class, Booty Sculpting! Suitable for all levels.

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jeudi juillet 9
Horaire 7:00 pm - 8:00 pm
Professeur Wen
Adresse Space Studio
Salle Orange / Red
Endroits Encore 6 disponible
 
A gentle approached where the instructor leads from pose to pose and connecting each pose with the breath. Variety of modifications offered hence, it's suitable for all levels.

Horaire 7:00 pm - 8:00 pm
Professeur Shelyne
Adresse Home
Endroits Encore 30 disponible
 
A hybrid practice between yoga and barre. We will be working on sun salutation, short flow and implementing barre exercise to strengthened lower body.

Horaire 8:30 pm - 9:30 pm
Professeur Shelyne
Adresse Space Studio
Salle Indigo / Purple
Endroits Encore 6 disponible
 
Get those booty popping with our new class, Booty Sculpting! Suitable for all levels.

vendredi juillet 10
Horaire
7:00 pm - 8:00 pm
Professeur
Nadiah
Adresse
Space Studio
Salle
Orange
Endroits
Encore 6 disponible

Ashtanga is an energetic flow combining strength, flexibility and stamina for a complete series of practice. It involves synchronizing breath with progressive and continuous postures, which produces internal heat while detoxifying the body.

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Horaire
7:00 pm - 8:00 pm
Professeur
Wendy
Adresse
Home
Endroits
Encore 30 disponible

Targeting on your main core throughout the flow is a great way to stay centered and grounded. Join Wendy as she takes you on a *ouch* core flow :)

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Horaire
8:30 pm - 9:30 pm
Professeur
Shelyne
Adresse
Space Studio
Salle
Orange / Red
Endroits
Encore 6 disponible

A gentle approached where the instructor leads from pose to pose and connecting each pose with the breath. Variety of modifications offered hence, it's suitable for all levels.

Partager ceci

vendredi juillet 10
Horaire 7:00 pm - 8:00 pm
Professeur Nadiah
Adresse Space Studio
Salle Orange
Endroits Encore 6 disponible
 
Ashtanga is an energetic flow combining strength, flexibility and stamina for a complete series of practice. It involves synchronizing breath with progressive and continuous postures, which produces internal heat while detoxifying the body.

Horaire 7:00 pm - 8:00 pm
Professeur Wendy
Adresse Home
Endroits Encore 30 disponible
 
Targeting on your main core throughout the flow is a great way to stay centered and grounded. Join Wendy as she takes you on a *ouch* core flow :)

Horaire 8:30 pm - 9:30 pm
Professeur Shelyne
Adresse Space Studio
Salle Orange / Red
Endroits Encore 6 disponible
 
A gentle approached where the instructor leads from pose to pose and connecting each pose with the breath. Variety of modifications offered hence, it's suitable for all levels.

samedi juillet 11
Horaire
9:30 am - 10:30 am
Professeur
Shelyne
Adresse
Space Studio
Salle
Natural Light
Endroits
Encore 6 disponible

Unroll your yoga mat for an full-body dynamic flow where you’ll explore a curated sequence and flow. Our instructor will carefully guide you through the techniques and foundations of advanced poses to help you take your practice to the next level.

Partager ceci

Horaire
11:00 am - 12:00 pm
Professeur
Shelyne
Adresse
Home
Endroits
Encore 30 disponible

This is a mat pilates with no equipment. We will be working on specific muscles each week!

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samedi juillet 11
Horaire 9:30 am - 10:30 am
Professeur Shelyne
Adresse Space Studio
Salle Natural Light
Endroits Encore 6 disponible
 
Unroll your yoga mat for an full-body dynamic flow where you’ll explore a curated sequence and flow. Our instructor will carefully guide you through the techniques and foundations of advanced poses to help you take your practice to the next level.

Horaire 11:00 am - 12:00 pm
Professeur Shelyne
Adresse Home
Endroits Encore 30 disponible
 
This is a mat pilates with no equipment. We will be working on specific muscles each week!

dimanche juillet 12  
dimanche juillet 12
Pas de cours
6 juil. - 12 juil. 2020   
6 juil. - 12 juil. 2020