6 jul. - 12 jul. 2020   
maandag juli 6
Tijd
7:00 pm - 8:00 pm
Docent
Nana
Locatie
Home

Yogilates is the combination of both Yoga and Pilates. In this class, we will be concentrating on different breathing technics to raise and enhance body stamina.

Deel deze les

Tijd
7:00 pm - 8:00 pm
Docent
Shelyne
Locatie
Space Studio
Ruimte
Orange / Pink

A hybrid practice between yoga and barre. We will be working on sun salutation, short flow and implementing barre exercise to strengthened lower body.

Deel deze les

Tijd
8:30 pm - 9:15 pm
Docent
Nana
Locatie
Space Studio
Ruimte
Orange / Red

Get those abs fire up with our Abs Burn led by Nana! Suitable for all levels!

Deel deze les

maandag juli 6
Tijd 7:00 pm - 8:00 pm
Docent Nana
Locatie Home
 
Yogilates is the combination of both Yoga and Pilates. In this class, we will be concentrating on different breathing technics to raise and enhance body stamina.

Tijd 7:00 pm - 8:00 pm
Docent Shelyne
Locatie Space Studio
Ruimte Orange / Pink
 
A hybrid practice between yoga and barre. We will be working on sun salutation, short flow and implementing barre exercise to strengthened lower body.

Tijd 8:30 pm - 9:15 pm
Docent Nana
Locatie Space Studio
Ruimte Orange / Red
 
Get those abs fire up with our Abs Burn led by Nana! Suitable for all levels!

dinsdag juli 7
Tijd
7:00 pm - 8:00 pm
Docent
Shelyne
Locatie
Home

Combination of both HIIT and Yoga, where we work on firing up your body metabolism and burning more calories.

Deel deze les

Tijd
8:30 pm - 9:30 pm
Docent
Shelyne
Locatie
Space Studio
Ruimte
Indigo / Purple

In this class, you experience the best part of both worlds. Yang kicks in during the first half as an active practice, followed by Yin which incorporates deep stretching.

Deel deze les

dinsdag juli 7
Tijd 7:00 pm - 8:00 pm
Docent Shelyne
Locatie Home
 
Combination of both HIIT and Yoga, where we work on firing up your body metabolism and burning more calories.

Tijd 8:30 pm - 9:30 pm
Docent Shelyne
Locatie Space Studio
Ruimte Indigo / Purple
 
In this class, you experience the best part of both worlds. Yang kicks in during the first half as an active practice, followed by Yin which incorporates deep stretching.

woensdag juli 8
Tijd
9:00 am - 10:00 am
Docent
Nadiah
Locatie
Home

Introduction class to beginners who are ready to venture into yoga journey! In Foundation Flow, we will introduce the Sun Salutation and basic poses.

Deel deze les

Tijd
7:00 pm - 8:00 pm
Docent
Shelyne
Locatie
Home
Plaatsen
Nog 30 beschikbaar

Let's wind down and concentrate on slow movements and breath in our Slow Flow Class.

Deel deze les

Tijd
7:00 pm - 8:00 pm
Docent
Yasmin
Locatie
Space Studio
Ruimte
Indigo / Purple
Plaatsen
Nog 6 beschikbaar

In this class, you experience the best part of both worlds. Yang kicks in during the first half as an active practice, followed by Yin which incorporates deep stretching and soothing sounds from the Tibetan singing bowl.

Deel deze les

Tijd
8:30 pm - 9:30 pm
Docent
Shelyne
Locatie
Space Studio
Ruimte
Indigo / Purple
Plaatsen
Nog 6 beschikbaar

Unroll your yoga mat for an full-body dynamic flow where you’ll explore a curated sequence and flow. Our instructor will carefully guide you through the techniques and foundations of advanced poses to help you take your practice to the next level.

Deel deze les

woensdag juli 8
Tijd 9:00 am - 10:00 am
Docent Nadiah
Locatie Home
 
Introduction class to beginners who are ready to venture into yoga journey! In Foundation Flow, we will introduce the Sun Salutation and basic poses.

Tijd 7:00 pm - 8:00 pm
Docent Shelyne
Locatie Home
Plaatsen Nog 30 beschikbaar
 
Let's wind down and concentrate on slow movements and breath in our Slow Flow Class.

Tijd 7:00 pm - 8:00 pm
Docent Yasmin
Locatie Space Studio
Ruimte Indigo / Purple
Plaatsen Nog 6 beschikbaar
 
In this class, you experience the best part of both worlds. Yang kicks in during the first half as an active practice, followed by Yin which incorporates deep stretching and soothing sounds from the Tibetan singing bowl.

Tijd 8:30 pm - 9:30 pm
Docent Shelyne
Locatie Space Studio
Ruimte Indigo / Purple
Plaatsen Nog 6 beschikbaar
 
Unroll your yoga mat for an full-body dynamic flow where you’ll explore a curated sequence and flow. Our instructor will carefully guide you through the techniques and foundations of advanced poses to help you take your practice to the next level.

donderdag juli 9
Tijd
7:00 pm - 8:00 pm
Docent
Wen
Locatie
Space Studio
Ruimte
Orange / Red
Plaatsen
Nog 6 beschikbaar

A gentle approached where the instructor leads from pose to pose and connecting each pose with the breath. Variety of modifications offered hence, it's suitable for all levels.

Deel deze les

Tijd
7:00 pm - 8:00 pm
Docent
Shelyne
Locatie
Home
Plaatsen
Nog 30 beschikbaar

A hybrid practice between yoga and barre. We will be working on sun salutation, short flow and implementing barre exercise to strengthened lower body.

Deel deze les

Tijd
8:30 pm - 9:30 pm
Docent
Shelyne
Locatie
Space Studio
Ruimte
Indigo / Purple
Plaatsen
Nog 6 beschikbaar

Get those booty popping with our new class, Booty Sculpting! Suitable for all levels.

Deel deze les

donderdag juli 9
Tijd 7:00 pm - 8:00 pm
Docent Wen
Locatie Space Studio
Ruimte Orange / Red
Plaatsen Nog 6 beschikbaar
 
A gentle approached where the instructor leads from pose to pose and connecting each pose with the breath. Variety of modifications offered hence, it's suitable for all levels.

Tijd 7:00 pm - 8:00 pm
Docent Shelyne
Locatie Home
Plaatsen Nog 30 beschikbaar
 
A hybrid practice between yoga and barre. We will be working on sun salutation, short flow and implementing barre exercise to strengthened lower body.

Tijd 8:30 pm - 9:30 pm
Docent Shelyne
Locatie Space Studio
Ruimte Indigo / Purple
Plaatsen Nog 6 beschikbaar
 
Get those booty popping with our new class, Booty Sculpting! Suitable for all levels.

vrijdag juli 10
Tijd
7:00 pm - 8:00 pm
Docent
Nadiah
Locatie
Space Studio
Ruimte
Orange
Plaatsen
Nog 6 beschikbaar

Ashtanga is an energetic flow combining strength, flexibility and stamina for a complete series of practice. It involves synchronizing breath with progressive and continuous postures, which produces internal heat while detoxifying the body.

Deel deze les

Tijd
7:00 pm - 8:00 pm
Docent
Wendy
Locatie
Home
Plaatsen
Nog 30 beschikbaar

Targeting on your main core throughout the flow is a great way to stay centered and grounded. Join Wendy as she takes you on a *ouch* core flow :)

Deel deze les

Tijd
8:30 pm - 9:30 pm
Docent
Shelyne
Locatie
Space Studio
Ruimte
Orange / Red
Plaatsen
Nog 6 beschikbaar

A gentle approached where the instructor leads from pose to pose and connecting each pose with the breath. Variety of modifications offered hence, it's suitable for all levels.

Deel deze les

vrijdag juli 10
Tijd 7:00 pm - 8:00 pm
Docent Nadiah
Locatie Space Studio
Ruimte Orange
Plaatsen Nog 6 beschikbaar
 
Ashtanga is an energetic flow combining strength, flexibility and stamina for a complete series of practice. It involves synchronizing breath with progressive and continuous postures, which produces internal heat while detoxifying the body.

Tijd 7:00 pm - 8:00 pm
Docent Wendy
Locatie Home
Plaatsen Nog 30 beschikbaar
 
Targeting on your main core throughout the flow is a great way to stay centered and grounded. Join Wendy as she takes you on a *ouch* core flow :)

Tijd 8:30 pm - 9:30 pm
Docent Shelyne
Locatie Space Studio
Ruimte Orange / Red
Plaatsen Nog 6 beschikbaar
 
A gentle approached where the instructor leads from pose to pose and connecting each pose with the breath. Variety of modifications offered hence, it's suitable for all levels.

zaterdag juli 11
Tijd
9:30 am - 10:30 am
Docent
Shelyne
Locatie
Space Studio
Ruimte
Natural Light
Plaatsen
Nog 6 beschikbaar

Unroll your yoga mat for an full-body dynamic flow where you’ll explore a curated sequence and flow. Our instructor will carefully guide you through the techniques and foundations of advanced poses to help you take your practice to the next level.

Deel deze les

Tijd
11:00 am - 12:00 pm
Docent
Shelyne
Locatie
Home
Plaatsen
Nog 30 beschikbaar

This is a mat pilates with no equipment. We will be working on specific muscles each week!

Deel deze les

zaterdag juli 11
Tijd 9:30 am - 10:30 am
Docent Shelyne
Locatie Space Studio
Ruimte Natural Light
Plaatsen Nog 6 beschikbaar
 
Unroll your yoga mat for an full-body dynamic flow where you’ll explore a curated sequence and flow. Our instructor will carefully guide you through the techniques and foundations of advanced poses to help you take your practice to the next level.

Tijd 11:00 am - 12:00 pm
Docent Shelyne
Locatie Home
Plaatsen Nog 30 beschikbaar
 
This is a mat pilates with no equipment. We will be working on specific muscles each week!

zondag juli 12  
zondag juli 12
Geen lessen
6 jul. - 12 jul. 2020   
6 jul. - 12 jul. 2020