6 jul. - 12 jul. 2020   
mandag juli 6
Tid
7:00 pm - 8:00 pm
Lærer
Nana
Sted
Home

Yogilates is the combination of both Yoga and Pilates. In this class, we will be concentrating on different breathing technics to raise and enhance body stamina.

del dette

Tid
7:00 pm - 8:00 pm
Lærer
Shelyne
Sted
Space Studio
Rom
Orange / Pink

A hybrid practice between yoga and barre. We will be working on sun salutation, short flow and implementing barre exercise to strengthened lower body.

del dette

Tid
8:30 pm - 9:15 pm
Lærer
Nana
Sted
Space Studio
Rom
Orange / Red

Get those abs fire up with our Abs Burn led by Nana! Suitable for all levels!

del dette

mandag juli 6
Tid 7:00 pm - 8:00 pm
Lærer Nana
Sted Home
 
Yogilates is the combination of both Yoga and Pilates. In this class, we will be concentrating on different breathing technics to raise and enhance body stamina.

Tid 7:00 pm - 8:00 pm
Lærer Shelyne
Sted Space Studio
Rom Orange / Pink
 
A hybrid practice between yoga and barre. We will be working on sun salutation, short flow and implementing barre exercise to strengthened lower body.

Tid 8:30 pm - 9:15 pm
Lærer Nana
Sted Space Studio
Rom Orange / Red
 
Get those abs fire up with our Abs Burn led by Nana! Suitable for all levels!

tirsdag juli 7
Tid
7:00 pm - 8:00 pm
Lærer
Shelyne
Sted
Home

Combination of both HIIT and Yoga, where we work on firing up your body metabolism and burning more calories.

del dette

Tid
8:30 pm - 9:30 pm
Lærer
Shelyne
Sted
Space Studio
Rom
Indigo / Purple

In this class, you experience the best part of both worlds. Yang kicks in during the first half as an active practice, followed by Yin which incorporates deep stretching.

del dette

tirsdag juli 7
Tid 7:00 pm - 8:00 pm
Lærer Shelyne
Sted Home
 
Combination of both HIIT and Yoga, where we work on firing up your body metabolism and burning more calories.

Tid 8:30 pm - 9:30 pm
Lærer Shelyne
Sted Space Studio
Rom Indigo / Purple
 
In this class, you experience the best part of both worlds. Yang kicks in during the first half as an active practice, followed by Yin which incorporates deep stretching.

onsdag juli 8
Tid
9:00 am - 10:00 am
Lærer
Nadiah
Sted
Home

Introduction class to beginners who are ready to venture into yoga journey! In Foundation Flow, we will introduce the Sun Salutation and basic poses.

del dette

Tid
7:00 pm - 8:00 pm
Lærer
Shelyne
Sted
Home
Plasser
Fremdeles 30 ledig

Let's wind down and concentrate on slow movements and breath in our Slow Flow Class.

del dette

Tid
7:00 pm - 8:00 pm
Lærer
Yasmin
Sted
Space Studio
Rom
Indigo / Purple
Plasser
Fremdeles 6 ledig

In this class, you experience the best part of both worlds. Yang kicks in during the first half as an active practice, followed by Yin which incorporates deep stretching and soothing sounds from the Tibetan singing bowl.

del dette

Tid
8:30 pm - 9:30 pm
Lærer
Shelyne
Sted
Space Studio
Rom
Indigo / Purple
Plasser
Fremdeles 6 ledig

Unroll your yoga mat for an full-body dynamic flow where you’ll explore a curated sequence and flow. Our instructor will carefully guide you through the techniques and foundations of advanced poses to help you take your practice to the next level.

del dette

onsdag juli 8
Tid 9:00 am - 10:00 am
Lærer Nadiah
Sted Home
 
Introduction class to beginners who are ready to venture into yoga journey! In Foundation Flow, we will introduce the Sun Salutation and basic poses.

Tid 7:00 pm - 8:00 pm
Lærer Shelyne
Sted Home
Plasser Fremdeles 30 ledig
 
Let's wind down and concentrate on slow movements and breath in our Slow Flow Class.

Tid 7:00 pm - 8:00 pm
Lærer Yasmin
Sted Space Studio
Rom Indigo / Purple
Plasser Fremdeles 6 ledig
 
In this class, you experience the best part of both worlds. Yang kicks in during the first half as an active practice, followed by Yin which incorporates deep stretching and soothing sounds from the Tibetan singing bowl.

Tid 8:30 pm - 9:30 pm
Lærer Shelyne
Sted Space Studio
Rom Indigo / Purple
Plasser Fremdeles 6 ledig
 
Unroll your yoga mat for an full-body dynamic flow where you’ll explore a curated sequence and flow. Our instructor will carefully guide you through the techniques and foundations of advanced poses to help you take your practice to the next level.

torsdag juli 9
Tid
7:00 pm - 8:00 pm
Lærer
Wen
Sted
Space Studio
Rom
Orange / Red
Plasser
Fremdeles 6 ledig

A gentle approached where the instructor leads from pose to pose and connecting each pose with the breath. Variety of modifications offered hence, it's suitable for all levels.

del dette

Tid
7:00 pm - 8:00 pm
Lærer
Shelyne
Sted
Home
Plasser
Fremdeles 30 ledig

A hybrid practice between yoga and barre. We will be working on sun salutation, short flow and implementing barre exercise to strengthened lower body.

del dette

Tid
8:30 pm - 9:30 pm
Lærer
Shelyne
Sted
Space Studio
Rom
Indigo / Purple
Plasser
Fremdeles 6 ledig

Get those booty popping with our new class, Booty Sculpting! Suitable for all levels.

del dette

torsdag juli 9
Tid 7:00 pm - 8:00 pm
Lærer Wen
Sted Space Studio
Rom Orange / Red
Plasser Fremdeles 6 ledig
 
A gentle approached where the instructor leads from pose to pose and connecting each pose with the breath. Variety of modifications offered hence, it's suitable for all levels.

Tid 7:00 pm - 8:00 pm
Lærer Shelyne
Sted Home
Plasser Fremdeles 30 ledig
 
A hybrid practice between yoga and barre. We will be working on sun salutation, short flow and implementing barre exercise to strengthened lower body.

Tid 8:30 pm - 9:30 pm
Lærer Shelyne
Sted Space Studio
Rom Indigo / Purple
Plasser Fremdeles 6 ledig
 
Get those booty popping with our new class, Booty Sculpting! Suitable for all levels.

fredag juli 10
Tid
7:00 pm - 8:00 pm
Lærer
Nadiah
Sted
Space Studio
Rom
Orange
Plasser
Fremdeles 6 ledig

Ashtanga is an energetic flow combining strength, flexibility and stamina for a complete series of practice. It involves synchronizing breath with progressive and continuous postures, which produces internal heat while detoxifying the body.

del dette

Tid
7:00 pm - 8:00 pm
Lærer
Wendy
Sted
Home
Plasser
Fremdeles 30 ledig

Targeting on your main core throughout the flow is a great way to stay centered and grounded. Join Wendy as she takes you on a *ouch* core flow :)

del dette

Tid
8:30 pm - 9:30 pm
Lærer
Shelyne
Sted
Space Studio
Rom
Orange / Red
Plasser
Fremdeles 6 ledig

A gentle approached where the instructor leads from pose to pose and connecting each pose with the breath. Variety of modifications offered hence, it's suitable for all levels.

del dette

fredag juli 10
Tid 7:00 pm - 8:00 pm
Lærer Nadiah
Sted Space Studio
Rom Orange
Plasser Fremdeles 6 ledig
 
Ashtanga is an energetic flow combining strength, flexibility and stamina for a complete series of practice. It involves synchronizing breath with progressive and continuous postures, which produces internal heat while detoxifying the body.

Tid 7:00 pm - 8:00 pm
Lærer Wendy
Sted Home
Plasser Fremdeles 30 ledig
 
Targeting on your main core throughout the flow is a great way to stay centered and grounded. Join Wendy as she takes you on a *ouch* core flow :)

Tid 8:30 pm - 9:30 pm
Lærer Shelyne
Sted Space Studio
Rom Orange / Red
Plasser Fremdeles 6 ledig
 
A gentle approached where the instructor leads from pose to pose and connecting each pose with the breath. Variety of modifications offered hence, it's suitable for all levels.

lørdag juli 11
Tid
9:30 am - 10:30 am
Lærer
Shelyne
Sted
Space Studio
Rom
Natural Light
Plasser
Fremdeles 6 ledig

Unroll your yoga mat for an full-body dynamic flow where you’ll explore a curated sequence and flow. Our instructor will carefully guide you through the techniques and foundations of advanced poses to help you take your practice to the next level.

del dette

Tid
11:00 am - 12:00 pm
Lærer
Shelyne
Sted
Home
Plasser
Fremdeles 30 ledig

This is a mat pilates with no equipment. We will be working on specific muscles each week!

del dette

lørdag juli 11
Tid 9:30 am - 10:30 am
Lærer Shelyne
Sted Space Studio
Rom Natural Light
Plasser Fremdeles 6 ledig
 
Unroll your yoga mat for an full-body dynamic flow where you’ll explore a curated sequence and flow. Our instructor will carefully guide you through the techniques and foundations of advanced poses to help you take your practice to the next level.

Tid 11:00 am - 12:00 pm
Lærer Shelyne
Sted Home
Plasser Fremdeles 30 ledig
 
This is a mat pilates with no equipment. We will be working on specific muscles each week!

søndag juli 12  
søndag juli 12
Ingen klasser
6 jul. - 12 jul. 2020   
6 jul. - 12 jul. 2020