A dynamic, well-balanced Vinyasa class for practitioners with a regular yoga practice who are ready to deepen their journey.

This class builds strength, mobility, stability, and body awareness through creative sequencing while exploring arm balances, handstands, backbends, and transitions. Expect a challenging yet mindful practice that encourages steady progress, refined technique, and confidence on the mat.

Recommended for: Students with a consistent Vinyasa practice.

This class is not suitable for beginners.