Book now to join us for Yoga!

1 mar - 7 mar 2021   
This week
Monday March 1
6:00 pm
Spira
Time
6:00 pm - 7:00 pm
Teacher
Spira
Location
home

All levels with Justin! Please have all your props ready.

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7:00 pm
Spira
Time
7:00 pm - 8:00 pm
Teacher
Spira
Location
Online

This course will help you develop awareness and connect with your body while healing from trauma. Yoga and mindfulness practices have been proven to be effective modalities on this journey. Spira is a trauma survivor, art and yoga teacher and has been using yoga, mindfulness, art, and other somatic modalities in her own personal healing and is excited to share this practice with you. It's VERY gentle and easily accessible. You can practice on your mat, on a chair, or even standing. You don't have to be flexible or look a certain way. This is not a workout or fitness program. We are simply connecting with our bodies, calming the nervous system, increasing proprioception and interoception, and building resilience and self-acceptance.



Please pass this on to anyone who might benefit. (min. 4 students to run the course)

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Monday March 1
Time 6:00 pm - 7:00 pm
Teacher Spira
Location home
 
All levels with Justin! Please have all your props ready.

Time 7:00 pm - 8:00 pm
Teacher Spira
Location Online
 
This course will help you develop awareness and connect with your body while healing from trauma. Yoga and mindfulness practices have been proven to be effective modalities on this journey. Spira is a trauma survivor, art and yoga teacher and has been using yoga, mindfulness, art, and other somatic modalities in her own personal healing and is excited to share this practice with you. It's VERY gentle and easily accessible. You can practice on your mat, on a chair, or even standing. You don't have to be flexible or look a certain way. This is not a workout or fitness program. We are simply connecting with our bodies, calming the nervous system, increasing proprioception and interoception, and building resilience and self-acceptance.



Please pass this on to anyone who might benefit. (min. 4 students to run the course)

Tuesday March 2
6:30 pm
Spira
Time
6:30 pm - 7:30 pm
Teacher
Spira
Location
zoom

Easy gentle hatha, mostly on the mat and just a few standing poses (if any). Release stress and tension while improving balance and focus. Have your props ready: mat, strap, blocks, and blanket. Please login 5 minutes before class time.

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Tuesday March 2
Time 6:30 pm - 7:30 pm
Teacher Spira
Location zoom
 
Easy gentle hatha, mostly on the mat and just a few standing poses (if any). Release stress and tension while improving balance and focus. Have your props ready: mat, strap, blocks, and blanket. Please login 5 minutes before class time.

Wednesday March 3  
Wednesday March 3
No classes
Thursday March 4
8:30 pm
Spira
Time
8:30 pm - 9:30 pm
Teacher
Spira
Location
Online

Put the kids to bed and take some time for yourself. Unwind, stretch, rest, and restore. And do it all again tomorrow. Make sure you have all your props ready BEFORE class starts. I'm including a link on how to make props at home.

How to make homemade yoga props
https://www.youtube.com/watch?v=9bQQVUeWoGI&t=231s&ab_channel=SpiraYogaShala

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Thursday March 4
Time 8:30 pm - 9:30 pm
Teacher Spira
Location Online
 
Put the kids to bed and take some time for yourself. Unwind, stretch, rest, and restore. And do it all again tomorrow. Make sure you have all your props ready BEFORE class starts. I'm including a link on how to make props at home.

Friday March 5  
Friday March 5
No classes
Saturday March 6
10:00 am
Spira
Time
10:00 am - 11:00 am
Teacher
Spira
Location
online

Slow flow class...accessible vinyasa with long holds.
This class has moved online for the winter.

See map
https://spirayogashala.com/join-a-class

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Saturday March 6
Time 10:00 am - 11:00 am
Teacher Spira
Location online
 
Slow flow class...accessible vinyasa with long holds.
This class has moved online for the winter.

Sunday March 7
7:00 pm
Spira
Book now
Time
7:00 pm - 8:15 pm
Teacher
Spira
Location
Online

This is a hybrid class, the online version. If you want to attend in person, you must sign up for that separately. You will receive a zoom link about 20 minutes before class starts. Please have all of your props ready and accessible. You will need a mat, 2 blocks, a bolster (or homemade one), a strap, and a blanket or two. PLEASE log in at least 5 minutes before class starts. You may not be let in right away if you're late as I'll be busy teaching.

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Sunday March 7
    Book now    
Time 7:00 pm - 8:15 pm
Teacher Spira
Location Online
 
This is a hybrid class, the online version. If you want to attend in person, you must sign up for that separately. You will receive a zoom link about 20 minutes before class starts. Please have all of your props ready and accessible. You will need a mat, 2 blocks, a bolster (or homemade one), a strap, and a blanket or two. PLEASE log in at least 5 minutes before class starts. You may not be let in right away if you're late as I'll be busy teaching.

1 mar - 7 mar 2021   
This week
1 mar - 7 mar 2021   
This week

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