With all the evidence pointing to the benefits of a slower practice, we are happy to offer this to you. You'll be challenged to move slower, increase focus and self awareness, thereby tuning in on a deeper level.

Benefits of a slow practice:
Moving slowly builds more strength than moving quickly. ...
Moving slowly honors your breath. ...
Moving slowly balances your nervous system and focuses your mind. ...
Moving slowly helps you savor the journey. ...
Moving slowly decreases the risk of injuries and deepens your practice.
Moving slowly helps you connect more deeply with your body

DIRECTIONS on how to find us included in the link below

Put the kids to bed and take some time for yourself. Unwind, stretch, rest, and restore. And do it all again tomorrow. This class is a combination of Hatha, Restorative, and Yin yoga to keep your spine healthy, relieve discomfort, and prevent further back pain. Make sure you have all your props ready BEFORE class starts. I'm including a link on how to make props at home.

With all the evidence pointing to the benefits of a slower practice, we are happy to offer this to you. You'll be challenged to move slower, increase focus and self awareness, thereby tuning in on a deeper level.

Benefits of a slow practice:
Moving slowly builds more strength than moving quickly. ...
Moving slowly honors your breath. ...
Moving slowly balances your nervous system and focuses your mind. ...
Moving slowly helps you savor the journey. ...
Moving slowly decreases the risk of injuries and deepens your practice.
Moving slowly helps you connect more deeply with your body

We'll be practicing outside in Northpoint Park. Follow the link below or instructions. Bring a mat, 2 blocks, a strap, and a blanket or towel to place under your mat. The grass is often wet and sometimes the geese come to visit, so be prepared. You won't regret bringing that towel!