With all the evidence pointing to the benefits of a slower practice, we are happy to offer this to you. You'll be challenged to move slower, increase focus and self awareness, thereby tuning in on a deeper level.

Benefits of a slow practice:
Moving slowly builds more strength than moving quickly. ...
Moving slowly honors your breath. ...
Moving slowly balances your nervous system and focuses your mind. ...
Moving slowly helps you savor the journey. ...
Moving slowly decreases the risk of injuries and deepens your practice.
Moving slowly helps you connect more deeply with your body

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