Please come early so class can begin on time
bring your own mat & props when. possible.

An eclectic series of exercises for awareness to maintain core stability and flexibility.

Please come early so class can begin on time. Please bring your Mat and any props you will need 🧘🏼‍♀️

The ancient art and science embedded in Traditional Chinese Medicine as well as Ayurveda is a practice that supports physical, mental, and spiritual health. It is a practice that anyone can make use of for treatment of all manner of imbalance or, to bolster balance that is present. I am also a licensed mental health practitioner and find that even a short but consistent practice of these disciplines according to ones ability is very life giving and healing. In this class we will use the time to engage with improved breathing, mindfulness practice, qigong, tai chi, and yoga practice. Attendees will have opportunity to take foundational skills with them to begin their own daily practice and to connect with a community of others in the class for that collective goal of well-being. The primary focus is a warm and accepting environment for anyone in need of movement based relaxation. The class is both online and in person at our studio!

This is also an in studio class to accompany the online version via Zoom.

An eclectic series of exercises for awareness to maintain core stability, flexibility and balance.

Serenity and mindfulness for your life in and off the mat focusing on a thought for the day.

Please come early so class can begin on time
bring your own mat ,props when. possible.18students per class.🧘🏼‍♀️

A balance of breath, posture and meditations practices for wellbeing. All levels are well come.