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VERSION:2.0
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SUMMARY:Classical Hatha Yoga/ Sivananda tradition/ in person only
DTSTART;TZID=America/Chicago:20211016T090000
DTEND;TZID=America/Chicago:20211016T101500
LOCATION:Laguna Madre Yoga
DESCRIPTION: Shanti is our guest instructor for Saturdays in October.This class involves pranayama, sun salutations and a series of 12 asanas designed for a full body workout. Breathing and relaxation techniques are also included in the practice. It is very simple but effective. Modifications will be offered as needed to meet each persons level.
Come with an empty stomach and an open mind. Props are optional. Namaste
STATUS:CONFIRMED
SEQUENCE:0
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