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SUMMARY:Healthy Back
DTSTART;TZID=America/Chicago:20241114T103000
DTEND;TZID=America/Chicago:20241114T113000
LOCATION:5009 Padre Blvd. Suite 12
DESCRIPTION: We follow the needs of the students that are in class. This week we are focusing on the My Body Pilates series For precision, strength, stability, length.
Other weeks we concentrate on what  I call the thigh socket series, isolating, and strengthening the core in relation to gravity. Or the Trademarked Mitzvah Technique as created by Nehemia Cohen of Toronto Canada, you can look that up.
On other days, we might include some Zoga as created by Wojcek PT from Poland.
Come join us you won’t be bored.
STATUS:CONFIRMED
SEQUENCE:0
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