Please come early so class can begin on time
bring your own props. 11 students per class. 6ft. distancing.
Monthly Members are given priority.

It's a workshop style in a class time of an hour and fifteen minutes. Drawing inspiration from daily life and the dramatic changes we are collectively feeling, this class gives space to focus, write, meditate, and work on ourselves through mindful movement and meditation. Hosted by Terra Volz RYT Hatha Yoga Instructor and long time member of LMYDC. Please bring a notebook or journal.

It's a workshop style in a class time of an hour and fifteen minutes. Drawing inspiration from daily life and the dramatic changes we are collectively feeling, this class gives space to focus, write, meditate, and work on ourselves through mindful movement and meditation. Hosted by Terra Volz RYT Hatha Yoga Instructor and long time member of LMYDC. Please bring a notebook or journal.

Namaste

Sufi workshop - The Manner of Friendliness ONLINE CLASS
Tuesday, October 19 2021


This class meets for 12 sessions beginning October 19, (no class on Thanksgiving Day, Nov 25) and ending on December 2. I am asking people to preregister for the series even if only coming occasionally. I look forward to our exploration of adab in our Sufi tradition and have invited others to present with me on this subject. A reminder email will go out the Sunday prior to the weeks of classes. This is a different Zoom link than my other classes. Hi there,

You are invited to a Zoom meeting.
When: October 19, 2021 10:30 AM Central Time (US and Canada)

Register in advance for this meeting:
https://us02web.zoom.us/meeting/register/tZAvd-qgpjwtG9xt3D8SRKivgQ0WT01fCNIS

After registering, you will receive a confirmation email containing information about joining the meeting.

A 30-40 minute class for practice with breath from yogic and sufi perspectives. Please come with an empty stomach and whatever you need to sit comfortably. Light postures may be included in some sessions.

Reference:Yoga Sutras of Pantanjali Sutra II #49 -53; the Pranamaya Kosha- the body of prana or electricity and Sufi Message of Hazrat Inayat Khan Gatha II Pasi Anfas, Breath; # 1-10

"Breath is the very life of beings, and what holds all the particles of the body together is the power of the breath.." HIK
"By pranayama the mind becomes fit for concentration, contemplation and meditation...." Pantanjali

Namaste.

Mask required to enter studio. Please arrive early so Covid protocols of taking temperatures, distancing and settling in so class can begin on time.
bring your own props. 11 students per class. 6ft. distancing.
Monthly Members are given priority. No walk-ins.

Shanti is our guest instructor for Saturdays in October.This class involves pranayama, sun salutations and a series of 12 asanas designed for a full body workout. Breathing and relaxation techniques are also included in the practice. It is very simple but effective. Modifications will be offered as needed to meet each persons level.
Come with an empty stomach and an open mind. Props are optional. Namaste

Do-In & yoga practice to enervate, tonify & restore balance to meridian flow.
Come with an empty stomach and open mind. Props: mat & blanket. Namaste.