Please come early so class can begin on time
bring your own props. 11 students per class. 6ft. distancing.
Monthly Members are given priority.

Good music and good vibes. A hatha vinyasa flow practice to feel good. Restorative movement and meditation at the end of session to fulfill a body/mind connection.

Namaste

Sufi workshop - The Manner of Friendliness ONLINE CLASS
Tuesday s & Thursdays thru December 16.


This class meets for 12 sessions beginning October 19, (no class on Thanksgiving Day, Nov 25) and ending on December 2. I am asking people to preregister for the series even if only coming occasionally. I look forward to our exploration of adab in our Sufi tradition and have invited others to present with me on this subject. A reminder email will go out the Sunday prior to the weeks of classes. This is a different Zoom link than my other classes. Hi there,

You are invited to a Zoom meeting.
When: October 19, 2021 10:30 AM Central Time (US and Canada)

Register in advance for this meeting:
https://us02web.zoom.us/meeting/register/tZAvd-qgpjwtG9xt3D8SRKivgQ0WT01fCNIS

After registering, you will receive a confirmation email containing information about joining the meeting.

A 30-40 minute class for practice with breath from yogic and sufi perspectives. Please come with an empty stomach and whatever you need to sit comfortably. Light postures may be included in some sessions.

Reference:Yoga Sutras of Pantanjali Sutra II #49 -53; the Pranamaya Kosha- the body of prana or electricity and Sufi Message of Hazrat Inayat Khan Gatha II Pasi Anfas, Breath; # 1-10

"Breath is the very life of beings, and what holds all the particles of the body together is the power of the breath.." HIK
"By pranayama the mind becomes fit for concentration, contemplation and meditation...." Pantanjali

Please bring your own props 6ft.distancing
10 students per class. Mask optional.

An eclectic class to strengthen and restore healthy mobility of the spine.

An eclectic class to strengthen and restore healthy mobility of the spine.

Mask required to enter studio. Please arrive early so Covid protocols of taking temperatures, distancing and settling in so class can begin on time.
bring your own props. 11 students per class. 6ft. distancing.
Monthly Members are given priority. No walk-ins.

NOTE NEW TIME 🙏🏼
Activate shiatsu points & meridian flow with self massage incorporated with instruction in basic yoga postures. Suitable for all levels. Beginners welcomed.

Do-In & yoga practice to enervate, tonify & restore balance to meridian flow.
Come with an empty stomach and open mind. Props: mat & blanket. Namaste.