Please come early so class can begin on time
bring your own props. 11 students per class. 6ft. distancing.
Monthly Members are given priority.

Namaste

A 30-40 minute class for practice with breath from yogic and sufi perspectives. Please come with an empty stomach and whatever you need to sit comfortably. Light postures may be included in some sessions.

Reference:Yoga Sutras of Pantanjali Sutra II #49 -53; the Pranamaya Kosha- the body of prana or electricity and Sufi Message of Hazrat Inayat Khan Gatha II Pasi Anfas, Breath; # 1-10

"Breath is the very life of beings, and what holds all the particles of the body together is the power of the breath.." HIK
"By pranayama the mind becomes fit for concentration, contemplation and meditation...." Pantanjali

Please bring your own props 6ft.distancing
10 students per class. Mask optional.

An eclectic class to strengthen and restore healthy mobility of the spine. We will explore extension, flexion & rotation of spine from a chair, standing & reclining.remember to work within your comfort zone without pain.

An eclectic class to strengthen and restore healthy mobility of the spine. We will explore extension, flexion & rotation of spine from a chair, standing & reclining.remember to work within your comfort zone without pain.

Mask required to enter studio. Please arrive early so Covid protocols of taking temperatures, distancing and settling in so class can begin on time.
bring your own props. 11 students per class. 6ft. distancing.
Monthly Members are given priority. No walk-ins.

NOTE NEW TIME 🙏🏼
Activate shiatsu points & meridian flow with self massage incorporated with instruction in basic yoga postures. Suitable for all levels. Beginners welcomed.

Do-In & yoga practice to enervate, tonify & restore balance to meridian flow.
Come with an empty stomach and open mind. Props: mat & blanket. Namaste.

With Gina Barrett Phoenix Rising Yoga Therapist & Instructor.
Zoom link provided upon enrollment. Please register by 7:30 pm MT the day before the class to receive the Zoom link on time for class.
We will move through the Phoenix Rising Yoga Therapy Turn Stress into Bliss 8 themes, from Body Awareness to Flow. These breath and movement classes include yoga, Buddhism and psychology and can be very helpful for mental health. Experience more connection with your body and inner purpose. Feel stronger and lighter as you gently transform. With breath, movement and presence, give yourself this extra support during what can still feel like challenging times. Be proactive about your mental health self-care.

The themes build upon one another, so make this a regular class for the most benefit. This class is designed for all body types, as it is self-directed. I am simply your guide through each theme by making suggestions for movement and providing modifications.
Single drop in class $20
4 class for $75