Please come early so class can begin on time
bring your own mat & props when. possible.
10 students per class. 6ft. distancing.

Students will learn postures and yoga principles for overall well being. Specific instruction will be given for maintaining flexibility and strength in the spine & all the joints; interconnecting dynamic and isometric movements.
-Yoga is non-judgmental and non competitive.
Students will learn postures and yoga principles for overall well being. Specific instruction will be given for maintaining flexibility and strength in the spine; all the joints; interconnecting dynamic and isometric movements.
-Yoga is non-judgmental and non competitive.
- Bring your own mat
-The zoom
Session is open 30 minutes before class time to allow time to settle in.
- Please arrive on time
-Enter quietly so we can begin together with focused attention.

Going deeper: Exploring the Inner Life of Yoga through breath, posture and meditation.
The added benefit is peace and health. Experience release of physical restrictions of breathing, tightness around ribs, diaphragm, throat, and spine. Experience movement of the body into and out of postures with attention to alignment, increasing flexibility, strength and integration of joints action. Sustain postures for strength and concentration. Learn meditation techniques for mind body spirit. Be present moment to moment where we live and have our being.
Another added benefit of a yoga sangha is sharing long lasting friendships.
NAMASTE YA’LL

Please come early so class can begin on time
bring your own mat & props when. possible.
10 students per class. 6ft. distancing.

Please bring your own props 6ft.distancing
10 students per class. .🙏🧘🏼‍♀️

Students will learn postures and yoga principles for overall well being. Specific instruction will be given for maintaining flexibility and strength in the spine; all the joints; interconnecting dynamic and isometric movements.
-Yoga is non-judgmental and non competitive.
- Bring your own mat
-The studio is open 30 minutes before class time to allow time to settle in, warm up, or meditate.
- Please arrive on time
-Enter quietly so we can begin together with focused attention.

Going deeper: Exploring the Inner Life of Yoga through breath, posture and meditation.
The added benefit is peace and health. Experience release of physical restrictions of breathing, tightness around ribs, diaphragm, throat, and spine. Experience movement of the body into and out of postures with attention to alignment, increasing flexibility, strength and integration of joints action. Sustain postures for strength and concentration. Learn meditation techniques for mind body spirit. Be present moment to moment where we live and have our being.
Another added benefit of a yoga sangha is sharing long lasting friendships.
NAMASTE YA’LL

An eclectic class to strengthen and restore healthy mobility of the spine. We will explore extension, flexion & rotation of spine from a chair, standing & reclining.remember to work within your comfort zone without pain.

Please come early so class can begin on time
bring your own mat & props when. possible.
10 students per class. 6ft. distancing.

NOTE NEW TIME 🙏🏼
Activate shiatsu points & meridian flow with self massage incorporated with instruction in basic yoga postures. Suitable for all levels. Beginners welcomed.
Students will learn postures and yoga principles for overall well being. Specific instruction will be given for maintaining flexibility and strength in the spine; all the joints; interconnecting dynamic and isometric movements.
-Yoga is non-judgmental and non competitive.
- Bring your own mat
-The studio is open 30 minutes before class time to allow time to settle in, warm up, or meditate.
- Please arrive on time
-Enter quietly so we can begin together with focused attention.

Going deeper Exploring the Inner Life of Yoga through breath, posture and meditation. Experience release of physical restrictions of breathing, tightness around ribs, diaphragm, throat, and spine. Experience movement of the body into and out of postures with attention to alignment, increasing flexibility, strength and integration of joints action. Sustain postures for strength and concentration. Learn concentration techniques for mind body spirit in physical posture, breath control and sensation. Be present Be where we live and have our being. And with the added benefit of sharing long lasting friendships.

Do-In & yoga practice to enervate, tonify & restore balance to meridian flow.
Come with an empty stomach and open mind. Props: mat & blanket. Namaste.

With Gina Barrett Phoenix Rising Yoga Therapist & Instructor.
Zoom link provided upon enrollment. Please register by 7:30 pm MT the day before the class to receive the Zoom link on time for class.
We will move through the Phoenix Rising Yoga Therapy Turn Stress into Bliss 8 themes, from Body Awareness to Flow. These breath and movement classes include yoga, Buddhism and psychology and can be very helpful for mental health. Experience more connection with your body and inner purpose. Feel stronger and lighter as you gently transform. With breath, movement and presence, give yourself this extra support during what can still feel like challenging times. Be proactive about your mental health self-care.

The themes build upon one another, so make this a regular class for the most benefit. This class is designed for all body types, as it is self-directed. I am simply your guide through each theme by making suggestions for movement and providing modifications.
Single drop in class $20
4 class for $75