Please come early so class can begin on time
bring your own mat & props when. possible.12 students per class. 6ft. distancing.

Although students can sign up for the class w/o payment please bring $5 per class directly to the instructor. This class is held at the SPI Community Center & offers a modified practice using a chair for seated postures and to help support balance poses.

NOTE NEW TIME 🙏🏼
Activate shiatsu points & meridian flow with self massage incorporated with instruction in basic yoga postures. Suitable for all levels. Beginners welcomed.
Students will learn postures and yoga principles for overall well being. Specific instruction will be given for maintaining flexibility and strength in the spine; all the joints; interconnecting dynamic and isometric movements.
-Yoga is non-judgmental and non competitive.
- Bring your own mat
-The studio is open 30 minutes before class time to allow time to settle in, warm up, or meditate.
- Please arrive on time
-Enter quietly so we can begin together with focused attention.

Going deeper Exploring the Inner Life of Yoga through breath, posture and meditation. Experience release of physical restrictions of breathing, tightness around ribs, diaphragm, throat, and spine. Experience movement of the body into and out of postures with attention to alignment, increasing flexibility, strength and integration of joints action. Sustain postures for strength and concentration. Learn concentration techniques for mind body spirit in physical posture, breath control and sensation. Be present Be where we live and have our being. And with the added benefit of sharing long lasting friendships.

Please come early so class can begin on time
bring your own mat & props when. possible.
12 per class. 6ft. distancing.

Good music and good vibes. A hatha vinyasa flow practice to feel good. Restorative movement and meditation at the end of session to fulfill a body/mind connection.


Comments

Please bring your mat and a smile. Respect others space and enter/leave studio quietly. Thank you, Terra

Integral Yoga practice of posture with breath; including a balance of flexion, extension, rotation and inversions for flexibility strength and balance.

Students will learn postures and yoga principles for overall well being. Specific instruction will be given for maintaining flexibility and strength in the spine & all the joints; interconnecting dynamic and isometric movements.
-Yoga is non-judgmental and non competitive.
Students will learn postures and yoga principles for overall well being. Specific instruction will be given for maintaining flexibility and strength in the spine; all the joints; interconnecting dynamic and isometric movements.
-Yoga is non-judgmental and non competitive.
- Bring your own mat
-The zoom
Session is open 30 minutes before class time to allow time to settle in.
- Please arrive on time
-Enter quietly so we can begin together with focused attention.

Going deeper: Exploring the Inner Life of Yoga through breath, posture and meditation.
The added benefit is peace and health. Experience release of physical restrictions of breathing, tightness around ribs, diaphragm, throat, and spine. Experience movement of the body into and out of postures with attention to alignment, increasing flexibility, strength and integration of joints action. Sustain postures for strength and concentration. Learn meditation techniques for mind body spirit. Be present moment to moment where we live and have our being.
Another added benefit of a yoga sangha is sharing long lasting friendships.
NAMASTE YA’LL

Please bring a mat and blanket for each class. The next 4 weeks will be an exploration of eclectic somatic techniques; ideokenesis, Feldenkrais, Pilates, yoga and ones own inner exploration.

gentle supported postures using yoga props followed by 25 minute guided conscious relaxation for body mind soul.

A 30-40 minute class for practice with breath from yogic and sufi perspectives. Please come with an empty stomach and whatever you need to sit comfortably. Light postures may be included in some sessions.

Reference:Yoga Sutras of Pantanjali Sutra II #49 -53; the Pranamaya Kosha- the body of prana or electricity and Sufi Message of Hazrat Inayat Khan Gatha III Pasi Anfas, Breath; # 1-10

"Breath is the very life of beings, and what holds all the particles of the body together is the power of the breath.." HIK
"By pranayama the mind becomes fit for concentration, contemplation and meditation...." Pantanjali

Please come early so class can begin on time
bring your own mat & props when. possible.
12 students per class. 6ft. distancing.

Please bring your own props 6ft.distancing
12 students per class. .🙏🧘🏼‍♀️