Please come early so class can begin on time
bring your own mat & props when. possible.

A basic yoga practice of breath, posture and; meditation techniques for physical, mental and spiritual wellbeing.bring your own mat and props if possible.Come with an empty stomach and open mind. I look forward to our practice together.
Namaste

Glad you are here, zoom room will open 15 minutes prior to class time. Participation with camera on is required.
Back to my yoga roots of Integral Yoga sequencing. This class is for all levels from beginner to advanced practitioners. Students work at their own pace within the structure of
centering concentrations,
flexion, extension, inversion, rotation in standing seated & reclining postures.
ending with a 20 minute savasana/ meditation.
Come with an empty stomach and open mind.
Namaste

Please come early so class can begin on time. Please bring your Mat and any props you will need 🧘🏼‍♀️

The ancient art and science embedded in Traditional Chinese Medicine is a practice that supports physical, mental, and spiritual health. It is a practice that anyone can make use of for treatment of all manner of imbalance or, to bolster balance that is present. In this class we will use the time to engage with improved breathing, mindfulness practice, qigong, and tai chi practice. Attendees will have opportunity to take foundational skills with them to begin their own daily practice and to connect with a community of others in the class for that collective goal of well-being. The primary focus is a warm and accepting environment for anyone in need of movement based relaxation. The class fee is by donation at this time.

Please come early so class can begin on time
bring your own mat ,props when. possible.12 students per class.🧘🏼‍♀️