Please come early so class can begin on time
bring your own mat & props when. possible.

A basic yoga practice of breath, posture and; meditation techniques for physical, mental and spiritual wellbeing.bring your own mat and props if possible.Come with an empty stomach and open mind. I look forward to our practice together.
Namaste

Glad you are here, zoom room will open 15 minutes prior to class time. Participation with camera on is required.
Come with an empty stomach and open mind.
Namaste

After taking an introductory course with developer Wojciech Cackowski I am given permission to share the exploration of
static and dynamic posture; integrating principles of multidimensional movements within a wide range of human patterns.

About the method

Zoga is a movement concept for anyone who wants to achieve freedom and awareness of movement and posture in 4D. It tests all possible relationships of the body to gravity and creates many global and local motion vectors available in the body.

Uses the Anatomy Trains map to guide the process of biomechanical interventions around the fascial tensegrator system. Yoga asanas are functional tests and positions that induce different pull vectors between the different fascial layers. Zoga is designed to support and achieve the goals of Structural Integration and to create a permanent pattern change in the organization of the myofascial system in the human body.

Zoga can take the form of:

individual journey through self-exploration of one's own body (self-education process)
experiences of group movement activities with a Certified Zoga Movement Practice Therapist
or in one-on-one sessions with a Certified Zoga Movement Therapy

This class will be beneficial to those of all body types, movement experiences and physical fitness.

Please come early so class can begin on time. Please bring your Mat and any props you will need 🧘🏼‍♀️

Please arrive early for class .The studio opens at 5:00 pm for class at 5:30pm please bring you mat and other props you think you would like to have . Class will cancel at 3:00 if only one person is signed up. Thank you 🙏
Namaste 🧘🏼‍♀️

Exploring all the options for health & wellbeing.

The ancient art and science embedded in Traditional Chinese Medicine is a practice that supports physical, mental, and spiritual health. It is a practice that anyone can make use of for treatment of all manner of imbalance or, to bolster balance that is present. In this class we will use the time to engage with improved breathing, mindfulness practice, qigong, and tai chi practice. Attendees will have opportunity to take foundational skills with them to begin their own daily practice and to connect with a community of others in the class for that collective goal of well-being. The primary focus is a warm and accepting environment for anyone in need of movement based relaxation. The class fee is by donation at this time.

Please come early so class can begin on time
bring your own mat ,props when. possible.12 students per class.🧘🏼‍♀️

Self massage & posture to activate meridian flow/ prana/ chi.

A friendly environment to hear wonderful Argentine tango music, learn or practice some basics and have fun. Donations welcomed.
Please bring socks or dance shoes.