Glad you are here, zoom room will open 15 minutes prior to class time. Participation with camera on if possible.
Come with an empty stomach and open mind.
Namaste

Flow with Sun Salutations & variations to the theme of the elements Earth, Water, Fire, Air & Ether.
Hydrate well before class & wear cooling clothing.

Greetings all, this is a donation based hybrid class both online and live at Laguna Madre Yoga with Jarod Johnson.

According to Taoist yoga, the Governing Vessel, Conception Vessel, and Penetrating Channel are the three great psychic channels, connecting the vital centers from the root to the crown. "From them radiates an intricate network of minor channels by means of which cosmic energy (prana) can be transmitted throughout the body, being achieved principally by yogic breathing.

The ancient art and science embedded in Traditional Chinese Medicine is a practice that supports physical, mental, and spiritual health. It is a practice that anyone can make use of for treatment of all manner of imbalance or, to bolster balance that is present. In this class we will use the time to engage with improved breathing, mindfulness practice, qigong, and tai chi practice. Attendees will have opportunity to take foundational skills with them to begin their own daily practice and to connect with a community of others in the class for that collective goal of well-being. The primary focus is a warm and accepting environment for anyone in need of movement based relaxation. The class fee is by donation at this time.

Do-In & yoga practice to enervate, tonify & restore balance to meridian flow.
Come with an empty stomach and open mind. Props: mat & blanket. Namaste.