Breathing practices as entry into concentration, contemplation & meditation. Followed by YTT students will share a 3-7 minute pranayama/ meditation practice

The ancient art and science embedded in Traditional Chinese Medicine is a practice that supports physical, mental, and spiritual health. It is a practice that anyone can make use of for treatment of all manner of imbalance or, to bolster balance that is present. In this class we will use the time to engage with improved breathing, mindfulness practice, qigong, and tai chi practice. Attendees will have opportunity to take foundational skills with them to begin their own daily practice and to connect with a community of others in the class for that collective goal of well-being. The primary focus is a warm and accepting environment for anyone in need of movement based relaxation. The class fee is by donation at this time.