Please come early so class can begin on time
bring your own mat & props when. possible.

Greetings all, this is a donation based hybrid class both online and live at Laguna Madre Yoga with Jarod Johnson.

Please come early so class can begin on time. Please bring your Mat and any props you will need 🧘🏼‍♀️

Please arrive early for class .The studio opens at 5:00 pm for class at 5:30pm please bring you mat and other props you think you would like to have .
Namaste 🧘🏼‍♀️

Breathing practices as entry into concentration, contemplation & meditation. Followed by YTT students will share a 3-7 minute pranayama/ meditation practice

The ancient art and science embedded in Traditional Chinese Medicine is a practice that supports physical, mental, and spiritual health. It is a practice that anyone can make use of for treatment of all manner of imbalance or, to bolster balance that is present. In this class we will use the time to engage with improved breathing, mindfulness practice, qigong, and tai chi practice. Attendees will have opportunity to take foundational skills with them to begin their own daily practice and to connect with a community of others in the class for that collective goal of well-being. The primary focus is a warm and accepting environment for anyone in need of movement based relaxation. The class fee is by donation at this time.

Please come early so class can begin on time
bring your own mat ,props when. possible.12 students per class.🧘🏼‍♀️

Round robin shared practice with Self massage and yoga postures to awaken prana flow through meridian channels.

Do-In & yoga practice to enervate, tonify & restore balance to meridian flow.
Come with an empty stomach and open mind. Props: mat & blanket. Namaste.

Dive into the Yoga Sutras of Patanjali with Sumukhi in our Yoga Illumined Immersion Saturday reserved for "self-study" and those who want to expand their awareness of the Yoga Sutras of Patanjali. We will be covering the "Siddha Pada" Chapter 3 of the Sutras.